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Ivan

@tap.or.ko_training

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⭐️ 5 Star Yelp Premium Trainer
🥊 MMA & Striking
🟣Belt 🥋
🦠 Owner : @newdaycleaningco

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Kids class
Monday - Friday
5pm
@selfmadetrainingfacilityoc taken in Self Made Training Facility Orange County by @tap.or.ko_training

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26

2 years ago

In honor of @saenchaithailand I've been throwing this for a minute and just kinda perfecting it but never actually done it with full power . #seanchai #thai #striking #muaythai #xraided #ripgut #sparring #drill #boxeo #gains #conditioning #yougottherighttoremainviolent #orange #orangecircle #fullerton #villapark #summer #thailand by @tap.or.ko_training

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3

9 years ago

Got To Train With @leealves.boxe
#muaythai #boxeo #boxing #thaiboxing #mma #striking #striker #strike #boxeomexicano #lethwei #conditioning #workout #bang taken in Wakefield, Massachusetts by @tap.or.ko_training

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3 years ago

🥊🥊🥊 @selfmadetrainingfacilityoc
#striking #mma #boxeo #boxing #muaythai by @tap.or.ko_training

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2

4 days ago

My boy came in with one goal: “I want to look lean and fit by my birthday.” 🎯💪

We got to work on May 27, 2026. No shortcuts, just consistency, discipline, and putting in the work.

📅 Day 1 — May 27, 2026

* Weight: 217.2 lbs
* Body fat: 26.7%

📅 October 9, 2026

* Weight: 197.2 lbs
* Body fat: 18.0%

🔥 20 lbs down and body fat dropped by 8.7 percentage points!

Happy birthday, my G! 🥊 We hit the goal, but we’re not done. Now we’ve got a NEW goal and 12 more weeks to get after it!

Invest in yourself. You’ll never lose when you commit to becoming a better version of yourself. 💯💪 by @tap.or.ko_training

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5 days ago

Touching the body
#boxing #box #mma #striking by @tap.or.ko_training

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9 days ago

Light Work Governadora by @tap.or.ko_training

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5

16 days ago

Back Action
#fitgirl #fitnesslife #boxeo #mma #gymlife taken in Self Made Training Facility Orange County by @tap.or.ko_training

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3

17 days ago

???? Kick for diner
#mma #boxing #training #cardio #boxeo by @tap.or.ko_training

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1

a month ago

What’s for lunch ?
Putasos
#putasos #mma #training #cardio #boxing by @tap.or.ko_training

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0

a month ago

We’re Back
#boxeo #muaythai #training #cardio #fitness by @tap.or.ko_training

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a month ago

HE NEVER STEPPED FOOT IN A GYM BEFORE. NOW LOOK AT HIM. 🔥💪

This is what 3 months of consistency can look like.

May 27:
217.2 lbs | 26.7% body fat

Last Friday:
201.1 lbs | 15.7% body fat

16.1 lbs down | 6 percentage points lower in body fat

And his muscle has stayed basically the same.

His midsection is significantly leaner, and the muscle definition is really starting to show.

No extreme diet. No cutting out the foods he enjoys. No living in the gym.

🥩 Prioritized protein
🍽️ Managed portions
🏋️ Full-body workouts 3x a week
🔥 Consistency over perfection

And remember—he had never stepped foot in a gym or worked with a personal trainer before this.

Fitness doesn’t have to be complicated.

Simple nutrition. 3 days a week. Consistency.

That’s how we get results. 💪🥊
#fitness #mma #weighttraining #results #orangecounty by @tap.or.ko_training

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a month ago