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TashB Pilates Studio

@tashbpilatesstudio

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Moving your body towards greater wholeness and health.
BASI Pilates Host Studio
Ballito • Salt-Rock • KZN🇿🇦

• Stabilize • Strengthen • Stretch

POSTS STORIES REELS TAGGED

Swipe for some Tower fun 🤎 @tashbpilatesstudio

Pelvic curl with straight legs my favourite 😍

Single leg kicks

Sitting forward

Cat stretch kneeling

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O C T O B E R

@ourlifeinmovement @basipilates Mat Teacher Training Retreat in Marrakech

@asiab08 finals are here - locked in and ready to finish strong !

@tashbpilatesstudio ‘ exiting 3 week specialist series promo - especially tailored for this who are new to pilates, come and learn about your body - I promise you you’ll leave feeling invested in!!
Pilates for Men
Pilates for Lower Back Pain
Pilates for Perimenopause & Menopause
How to engage your ‘core’

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Legs legs and legs with these beautiful ballerinas 🩰 @tashbpilatesstudio

Little glimpse into my reformer classes ❤️‍🔥

Join me every Tuesday & Thursday at TashB Pilates studio:
- 10am
- 4pm
- 5pm

#basipilates #reformerpilates

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strength meets grace 🌷✨🤍

#basipilatesinstructortraining #basipilates #pilates #basireformer #reformerpi̇lates

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Little bits of September ✨️ ⁠
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A month of finding rhythm, slow mornings with the kids, and a lot happening behind the scenes.⁠
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(Swipe to the end for a quiet glimpse of what’s currently taking shape... )

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What I taught in my mat class this morning!🔥

#gluteburn #matpilates

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“A man is as young as his spinal column” Joseph Pilates🤍

My favourite exercise ✨

#monkey #spinalarticulation #basipilates

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Little birthday post 💕✨ was the best week!!

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Some exercises I love to do to reduce any unnecessary stiffness in my back ✨

#spinalarticulation #basipilates

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What do you get if you mix TashB Pilates and FALL. Water?

The most wonderful (& slightly hilarious) morning 🤩 🙌🏽

If you haven’t already, make sure you take a crack at Reformer Pilates (& FALL. too) 😎

#tashbpilates #reformerpilates #takeacrackatfall #fallwater #flavouredwater

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What I get to do for work >
@tashbpilatesstudio 🤍

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Moving for more. 🤍

Last year, the @tashbpilatesstudio Pilates instructors showed up week after week at Homework Club sharing what they do best with our kids.

This year, they invited their whole community to move with purpose.

Through their virtual fundraiser, every person who rolled out a mat, showed up and gave chose to make their movement mean something beyond themselves.

To the Tash B Pilates community: thank you. For moving. For giving. And for helping us keep showing up for children, educators and schools across our community.

We believe active citizenship starts when ordinary people recognise what’s already in their hands and choose to use it for something bigger.

You moved for more and we’re so grateful you moved with us. 🤍

#LincFoundation #TashBPilates #MobilisingActiveCitizens #MoveForMore #ActiveCitizens CommunityInAction

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