Instagram story viewer> @tashbpilatesstudio> Posts

TashB Pilates Studio

@tashbpilatesstudio

6.4K

followers

421

following

Moving your body towards greater wholeness and health.
BASI Pilates Host Studio
Ballito • Salt-Rock • KZN🇿🇦

• Stabilize • Strengthen • Stretch

POSTS STORIES REELS TAGGED

WELCOME TO OUR SPACE 🤍

This is more than just a Pilates studio, It’s a space where movement meets purpose.

As a proud BASI Host Studio, we’re fully equipped with BASI Systems equipment, allowing us to provide an exceptional Pilates experience while staying true to the BASI principles of mindful, intelligent movement.

But what truly makes this space special is the people. Our Dream Team is passionate about creating an environment where every person feels welcomed, encouraged, and supported, no matter where they are on their movement journey.

At TashB, our mission is simple:

- We exist to help you move your body towards greater v. wholeness and health.

- We want this to be a place where you don’t just exercise—you learn about your body, build confidence in the way you move, and leave feeling stronger, more capable, and uplifted than when you arrived.

Welcome to our space. We can’t wait to move with you. 🤍 taken in TashB Pilates by @tashbpilatesstudio

214

16

3 months ago

NEW TO TASHB? HERE’S YOUR GUIDE FOR A GREAT FIRST SESSION! 🌟

We’ve put together everything you need to know to feel prepared and confident for your first session with us. Swipe through for tips on what to expect, what to bring, and how to make the most of your time! 💪✨

For more information and to book your session through MindBody, click the Linktree link in our bio.
We can’t wait to welcome you! 💕

#NewToTashB #PilatesGuide #TashBPilates #basipilatesinstructor #ballito #saltrock #stabilizestrengthenstretch #TashB #pilates taken in TashB Pilates by @tashbpilatesstudio

58

3

2 years ago

📲 How to Book Your Spot with Us on MindBody

We don’t accept walk-ins for mat classes or appointments — so here’s your step-by-step guide to make sure you’re booked in and ready to move! 💪✨

💡 Pro tip: Book early to avoid missing out — our spots fill up fast!

Don’t forget about our 24-hour cancellation policy!

#TashBPilates #MindBodyApp #BookYourClass #PilatesStudio #HowToBook #stabilizestrengthenstretch taken in TashB Pilates by @tashbpilatesstudio

35

0

a year ago

PILATES FOR LOWER BACK PAIN

Learn how to move with greater awareness and understanding.
This 3-week series focuses on core strength, mobility, alignment and supportive movement patterns to help you better understand your lower back and how to care for it through movement.

4, 11 & 18 November | 4PM
45-minute class
Book via MindBody.

Head to the link in our bio and follow the Linktree to book your place. taken in TashB Pilates by @tashbpilatesstudio

9

1

9 hours ago

YOUR PILATES FUTURE STARTS IN 2027! ✨

Ready to turn your passion into something more?

Our 2027 BASI® Pilates Teacher Training courses are coming to TashB!

World-class education, inspiring mentorship and a community ready to grow with you.

2027 could be your year. Are you in? 🤍 taken in TashB Pilates by @tashbpilatesstudio

31

0

3 days ago

MONDAY MOTIVATION 🔥

That moment when you realise the exercise is doing exactly what it’s supposed to do… 😂

Here’s to showing up and putting in the work this week. 🤍 taken in TashB Pilates by @tashbpilatesstudio

46

3

5 days ago

PILATES FOR MEN: Coming this November.

We’re bringing a three-week Pilates series for men to TashB this November.

Across three consecutive 45-minute sessions, we’ll build on the work from week to week, creating space to learn, understand and experience Pilates in a way that makes sense for your body.

Because good movement starts with understanding.
Building strength starts with stability.And flexibility is built through control, not force.

Each session will introduce new layers to the work, with a focus on quality movement, strength, stability and mobility. Not simply moving through the exercises, but learning why we do them and how they can support the way your body moves.

4 November | 7am
11 November | 7am
18 November | 7am

Three sessions. One progressive series.
R1,000 for all three.

Spaces are limited, so if you’d like to join us, you can book your place through the Mindbody app. (Booking link in bio)

Come and experience the work for yourself. taken in TashB Pilates by @tashbpilatesstudio

62

2

8 days ago

A little Pilates, a little competition, and a whole lot of sticky notes flying in every direction. 😂

The results are in:
🥇 Lenel
🥈 Col
🥉 Lou
4️⃣ Talia
5️⃣ Michaela
6️⃣ Lolly
7️⃣ Tash

Were there a few moments where the sticky notes simply refused to participate? Absolutely.

Did we question our technique? Maybe.

Did we have a lot of fun? 100%.

Sometimes you just have to stick with it. 😉 taken in TashB Pilates by @tashbpilatesstudio

119

8

9 days ago

August was about more than just showing up for ourselves. It was about showing up for something bigger.

Throughout the month, all TashB virtual class earnings went towards the Linc Foundation’s Homework Club, supporting children with the opportunity to learn, grow and build a brighter future.

To every client who joined us from home and the @thewafflesociety , rolled out their mat and moved with us, thank you. Your support helped turn every class into something that could reach a little further.

We’re so grateful for a community that continues to show us that when we come together, we can make a meaningful difference.

Better together. 🤍 taken in TashB Pilates by @tashbpilatesstudio

65

1

10 days ago

SPEAK LIFE THROUGH THE WORK 🤍

For us, teaching Pilates has always been about more than the movement.

It’s about the people in front of us. The words we use, the way we encourage, the standards we hold ourselves to, and the responsibility we have to keep learning and growing as teachers.

It’s about seeing the person, not just the exercise. Celebrating the small wins. Creating space to learn. Believing in someone’s potential, sometimes before they see it themselves.

Our BASI training gives us a foundation, but it’s the way we bring that knowledge into the room, with integrity, care and intention, that makes the work what it is.

Because the way we teach can change the way someone sees what they’re capable of.

Change the conversation. Change the perspective. taken in TashB Pilates by @tashbpilatesstudio

73

5

17 days ago

This November, we’re introducing something a little different at TashB 🤍

Our new 3-week Specialist Series is an opportunity to learn more about your body, understand how it moves and responds, and put that knowledge into practice.
Across November, we’ll be exploring:

Pilates for Men
Pilates Through Menopause
Pilates for Lower Back Pain
What Is Your Core?

Each series is designed to give you a little more understanding, a little more awareness and practical tools you can take with you beyond the studio.

Three weeks. One focus. A deeper understanding of your body.
Classes begin in November and spaces are limited. taken in TashB Pilates by @tashbpilatesstudio

31

0

18 days ago

Today we celebrate what makes South Africa so beautifully ours. 🇿🇦

The different languages we speak, the traditions we carry, the stories we share, the food around our tables, the places we call home, and the people who make our communities what they are.

Heritage is more than where we come from. It’s what we carry forward, what we learn from one another, and the way our differences can bring us together.

From our TashB family to yours, Happy Heritage Day. 🤍

Here’s to celebrating where we’ve come from, appreciating where we are, and making space for all that makes us wonderfully different.

#HeritageDay #TashB #SouthAfrica #BetterTogether taken in TashB Pilates by @tashbpilatesstudio

15

0

23 days ago