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Coach T | Fitness Trainer

@tc.trainer

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🌱 Empowering you to live healthier & happier
💪 Strength + Mindfulness = Transformation
📅 Join my journey to wellness!

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September dump 🔥
Sweat. Strength. Good friends.
A little chaos. A lot of fun.
Still becoming her. 🖤

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Meet Thammara!

With a background in competitive swimming, coaching, and strength training, Thammara is passionate about helping clients build confidence through movement.

If you’re training for your first race, looking to build muscle, improve your overall health, or simply become your strongest self, Thammara is here to guide you every step of the way.

Book a session with Thammara through the Life Time digital app! 📲

#LifeTime #LifeTimeMiamiAtTheFalls #DynamicPersonalTraining

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The life you imagine isn’t defined by a single goal. It’s shaped by the moments you choose to invest in yourself, the people you share them with, and the habits that become your foundation.

This is where strength is built. Where families spend meaningful time together. Where friendships begin. Where wellness becomes more than a routine and becomes a way of life.

Every workout, every swim, every moment of recovery, every conversation is part of something greater: a healthier, fuller life.
Experience the club that’s redefining healthy living.

What will you do in your Life Time?

#LifeTime #LifeTimeMiamiAtTheFalls

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Alpha Con Grit! 💥

#grit #lifetimeatthefalls
#coach

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Another day at the office with my new little helper. 💪. @tc.trainer #triathlon #ironmantraining #tri #ironmantri #trilife @fullcirclecoaching

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I DID IT! 🌊🇨🇼 @oceanman_curacao

5th in my category and qualified for the Oceanman World Final 😭🇩🇴

World Final in the Dominican Republic this November… SEE YOU THERE!!! @oceanman_dominicanrepublic

Now it’s back to the pool because apparently qualifying just means the suffering (aka training) continues 💪😅🌊

——————

¡LO LOGRÉ! 🌊🇨🇼 @oceanman_curacao

5to en mi categoría y clasificado al Oceanman World Final 😭🇩🇴

Final Mundial en República Dominicana este noviembre… ¡NOS VEMOS AHÍ! @oceanman_dominicanrepublic

Y ahora de vuelta a la piscina porque clasificar solo significa que el sufrimiento (entrenamiento) continúa 💪😅🌊

Gracias @24cuadros por las fotos increíble!!! 📸

#oceanman #openwaterswimmer #nadadora #swim #swimlife

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From the USA to Curaçao for swimming competition! Thanks for renting with us.

Congratulations @tc.trainer 🩷🥳

#rental #usa🇺🇸 #curacao #carrental

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OH el Mar! 🌊
.
🤩😁

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Fue mi día, pero ustedes lo convirtieron en un recuerdo grandioso. Gracias por estar, por su cariño y por hacerlo tan especial. Agradecido con Dios por cada uno de ustedes. Los quiero ❤️‍🔥
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02/05/2026

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We rise together 🤍 as one powerful community of women who support, uplift, and truly see one another.

There is something extraordinary about women who choose to show up not only for themselves, but for each other with kindness, care, and unwavering strength.

It’s in that shared energy, that sisterhood, where real power lives.

Together, we create a space where every woman feels seen, supported, and inspired to step into her fullest potential. A space where courage is contagious, and where showing up again and again becomes an act of love for ourselves and for those around us.

We rise, we support, we empower… as one.

#hyliactivehybridclub #hyliactive #hybridcommunity

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Nuestra experiencia en Hyrox Miami Beach 2026 fue simplemente extraordinaria. Llegamos sin expectativas, con la intención de disfrutar el proceso y hacer un buen trabajo… pero lo que vivimos fue mucho más grande que eso.

Nos dimos cuenta de que no se trataba solo de competir. Se trataba de la comunidad que hemos construido. De cada persona que confía en nosotros, que nos apoya, y a la que también acompañamos en su proceso.

Porque al final, esto va más allá del entrenamiento y la nutrición. Se trata de liderazgo real. De vivir lo que enseñamos. De hacer el trabajo interno, de retarnos, de ponernos metas y convertirnos en ejemplo.

Eso fue lo más poderoso de todo: sentir cómo esa energía regresa. Cómo la comunidad que hemos creado también nos sostiene a nosotros.

De eso se trata. De crecer juntos, de inspirar con acciones, y de construir algo que va mucho más allá de una competencia

Y toda nuestra gente aquí abajo que valen oro y por ser quienes son, somos afortunados de tenerlos @bridgettemargot por guiar el run club, @naaanoooo0 eres un buen amigo mi brother quien me acompañó cada domingo a correr, @dayzolet por sus entrenamientos
@pedroafonsofp
@b_milla24
@carooparr
@ninaasilva_
@lindsey.burroughs
@suezq_21
@shayansafai87
@1001habit
🍪🍪🍪

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It started with workouts... and turned into something so much bigger. I
A group who showed up for the sweat, stayed for each other, and this weekend—showed up as a team.
HYROX wasn’t just a competition. It was early mornings, shared nerves, loud cheers, tired hugs, and the kind of laughter that only comes after pushing your limits together.
We didn’t just race-we bonded, we lifted each other, and we created memories that go way beyond the finish line.
This is what community looks like.
Strong, supportive, and a little unstoppable.

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