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Coach T | Strength + Wellness Coach

@tc.trainer

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🏊 Open Water Swimmer • 👧🏽 Mom
🏋🏽 Strength + 🥗Nutrition Coach
🌎 Fitness • Mindset • Adventure 💪

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July/August 2019 ➡️ August 2020

Consistency is the Key! 🔑
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I’m super proud of those bodies and what they represent!
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Expecting mama about to pop who has been loving and listening her body well, consistently moving throughout her entire pregnancy. Slow and easy recovery from a C-section (went in to surgery room Wednesday morning, walking by the afternoon and out by Friday morning).
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I don’t go too hard every single day, get super crazy sweaty, burn a million calories, workout for hours, or eat a restrictive diet... I workout for 30-40 min usually 3 days a week.
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Nothing special here. No secret sauce other than showing up for myself every day and breastfeeding, lol.
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You can SO do this, too! 💪🏽 just make the next right choice. And then do it again. by @tc.trainer

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6 years ago

I qualified for a World Championship. 🌎🏊🏽‍♀️

Curaçao was supposed to be another opportunity to race, challenge myself and see where all the work was taking me. I came home with so much more 🙌 a podium finish and a spot at the Oceanman World Championship.

Next stop: Dominican Republic 🇩🇴
November 2026.

The work continues. 💪🏽🌊 #Oceanman #OceanmanWorldChampionship #OpenWaterSwimming #womenwhoswim #womeninspiringwomen by @tc.trainer

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a month ago

Another day at the office with my new little helper. 💪. @tc.trainer #triathlon #ironmantraining #tri #ironmantri #trilife @fullcirclecoaching taken in Miami, Florida by @tc.trainer

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4 months ago

How I cope with stress? 🌊😂

Some people journal.
Some people meditate.
Me? I voluntarily swim in the middle of the ocean.

But on a serious note… stress affects more than just our mood. Chronic stress can impact sleep, recovery, hormones, digestion, energy levels, and overall health. Your body was never meant to stay in survival mode 24/7.

One thing movement has taught me is that coping matters. We all need healthy outlets that help us reset mentally and physically.

For me, open water swimming became therapy, challenge, peace, and freedom all at once. 🌎🏊🏽‍♀️

You don’t have to swim in the ocean to manage stress. Start with:
✨ Daily movement
✨ Better sleep habits
✨ Time outside
✨ Breath work
✨ Nourishing your body
✨ Doing something that makes you feel alive again

Protect your peace. Your health depends on it. 🫶🏼#stress #anxiety #openwaterswimming #mindfulliving #longetivity by @tc.trainer

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5 months ago

But none of that happens by just saying it…

It happens the moment you decide
to show up differently.
To think differently.
To move differently.

Your life isn’t waiting on the perfect moment—
it’s waiting on your decision. What are you doing right now? taken in Miami, Florida by @tc.trainer

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6 months ago

Nuestra experiencia en Hyrox Miami Beach 2026 fue simplemente extraordinaria. Llegamos sin expectativas, con la intención de disfrutar el proceso y hacer un buen trabajo… pero lo que vivimos fue mucho más grande que eso.

Nos dimos cuenta de que no se trataba solo de competir. Se trataba de la comunidad que hemos construido. De cada persona que confía en nosotros, que nos apoya, y a la que también acompañamos en su proceso.

Porque al final, esto va más allá del entrenamiento y la nutrición. Se trata de liderazgo real. De vivir lo que enseñamos. De hacer el trabajo interno, de retarnos, de ponernos metas y convertirnos en ejemplo.

Eso fue lo más poderoso de todo: sentir cómo esa energía regresa. Cómo la comunidad que hemos creado también nos sostiene a nosotros.

De eso se trata. De crecer juntos, de inspirar con acciones, y de construir algo que va mucho más allá de una competencia

Y toda nuestra gente aquí abajo que valen oro y por ser quienes son, somos afortunados de tenerlos @bridgettemargot por guiar el run club, @naaanoooo0 eres un buen amigo mi brother quien me acompañó cada domingo a correr, @dayzolet por sus entrenamientos
@pedroafonsofp
@b_milla24
@carooparr
@ninaasilva_
@lindsey.burroughs
@suezq_21
@shayansafai87
@1001habit
🍪🍪🍪 taken in Miami Beach, Florida by @tc.trainer

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6 months ago

2026 Round 1 of the Indoor Triathlon was incredible 🏊‍♀️🚴‍♀️🏃‍♀️

The energy, the competition, and the community made it so special. ⭐️

Now the question is… who’s ready for Round 2?

Vote in the comments for the best month June, August, October and👇 tag the person you want to race against. by @tc.trainer

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7 months ago

Challenging an indoor triathlon race

Consistency is a choice
Motivation is a choice
Attitude is a choice
Whatever choice you make makes you.
Choose wisely. taken in Life Time Miami at The Falls by @tc.trainer

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8 months ago

Ready to test your endurance and push your limits? Experience the thrill of a triathlon all indoors!
Take on the swim, bike, and run with set time limits for each leg. Your total distance determines your score the farther you go, the higher you place!

Waves of up to 12 athletes kick off every 30 minutes starting at 7AM January 31st.

All participants receive a Life Time swim cap, finisher medal, raffle tickets, and top finishers will earn prizes! 🏅

📍 Life Time Miami at The Falls
💲 Members: $45 | Non-Members: $75
📲 Register now in the Life Time app as spots are limited!

For more info, contact Thammara: tclemente@lt.life taken in Life Time Miami at The Falls by @tc.trainer

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9 months ago

2026 energy ✨
I chose myself in 2020 and I’ve stayed committed ever since.

Prioritizing my peace.
Believing in myself and owning it.
Doing what makes me happy.
Focusing on what I can control.
Surrounding myself with uplifting people.
Staying grateful.
Leading with kindness.

Same standards. New year. Stronger energy. Thank you 2025 🥂 by @tc.trainer

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9 months ago

Still buzzing from this open water experience. 🌊💙
There’s something powerful about being fully present with the ocean…your breath, your thoughts, your intention. Moments like these remind me why I train the way I do, why I build systems for longevity, and why I’m committed to showing what’s possible when you stay consistent.

This wasn’t just a race.
It was connection… direction… and confirmation that I’m willing to put in the work for an even stronger 2026. by @tc.trainer

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10 months ago

El Active Metabolic Assessment es una de las herramientas para lograr una verdadera recomposición corporal.
Al identificar tus zonas de frecuencia cardíaca, aprendes exactamente en qué momentos tu cuerpo utiliza más grasa o más carbohidratos como fuente de energía.

Con esta información, entrenar y comer deja de ser al azar: puedes hacerlo de forma más inteligente, estratégica y personalizada, acelerando resultados y evitando frustraciones.

Además, contamos con la guía de @tc.trainer, una colega con gran experiencia en el área, que sabe cómo aplicar esta herramienta de la manera más efectiva para cada persona 🧠 by @tc.trainer

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a year ago