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TruFaithFitness/ Fitness Trainer

@tclass1

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@trainwithatrium
@40yearsapart_
Toni Lewis
In person/virtual training.
Helping men & women maintain strength & mobility as they age.
Certified PT

POSTS STORIES REELS TAGGED

If your whole body is swinging during a bicep curl, the weight is too heavy.
Keep your core tight, elbows close to your sides, and control the movement from start to finish.
At Atrium Training Facility, our trainers focus on proper form so you train safely, build strength, and feel confident in the gym.
Follow for more form tips from our Hollywood personal trainers.

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#BicepCurlForm #PersonalTrainerTips #StrengthTraining #HollywoodPersonalTrainer #AtriumTrainingFacility

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I am always so fascinated to hear fitness experts break down the importance of stretching. It’s not optional; it’s a must!🤌🏾 #ofsistren #womeninspiringwomen #madeformore #fitness

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Achieving fitness and weight management largely hinges on your diet – 80% compared to exercise >> 20%. 📝 #ofsistren #fitness #exercise #womeninspiringwomen

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A new episode of Of Sistren dropped today. I sat down with fitness, nutrition and all things health guru @tclass1! This conversation was a baptism in wellness insight and wisdom!! 😮‍💨 We talked strength training, cheat days, stretching, vitamins and everything in between. I’m officially course corrected on my regimen! We’re a day early with this release because 🤟🏾✈️.

Listen, like, share and subscribe at the link in my bio. #ofsistren #fitblackwomen #habitsstacking #letsgo

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“Start with one healthy habit.” Teach.👏🏾 Us.👏🏾 @tclass1 came on Of Sistren to talk with me about fitness and ALL things healthy living. It was like a wellness revival!!😮‍💨🤌🏾🙌🏾🙌🏾🙌🏾

Tune in this Friday! And don’t forget to like, share and subscribe.🤟🏾🤟🏾 #ofsistren

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Nobody:
ME: Bright & Early In The Morning Getting On They Nerves Because I’m A Morning Person & They Not 😂
#sisters #bestie #girlgang #tgif #fyp

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added 20 photos to album “LA 2026 - Pagey’s Birthday”

EVERYONE tune into the newest season of Love It Or List It on HGTV starring MY MAMA @pageturnerunlimited TONIGHT!! 8PM EST!!

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FINALLLLLLLYYYYYYY #fitover40 #fitness #gymmotivation #🍑 #fyp

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Not sure where to start with a personal trainer? That is exactly what the Atrium Protocol was built for.

Private. Intentional. Three tiers starting at $250. Enrollment closes May 31.

DM us PROTOCOL or apply at trainatrium.com.
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#atriumprotocol #atriumtraining #personaltraining #hollywoodgym #lafit

{personal training Hollywood, private gym Los Angeles, boutique gym Hollywood CA, personal trainer near me Hollywood, one on one training Los Angeles}

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Lifted and laughed hard with my sister @tclass1…best trainer in LA!! Love you T but my quads do not 🫠 #poweredbyzeroin

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Random memories that warm me on a relaxing Sunday.

1. Because WE were POV (Point of View) wayyyy before TLC 🤣💖 We even have a demo tape 🤣 Tammy, Pagey & Cece - don't play with us! 🤣

2. My pretty & spoiled & bad baby boy #TupacEugene - His B&A always trips me out & I swear his attitude gets bougier after a fresh cut 🤣

3. I love my suits from my besties baby's company - @eight2eight.co 🖤🖤

4. The framed picture on my Mommy's desk when she was leaving me 😭

5. My Mama PAt & Daddy GEne that gave me my name (PA-GE) ... Well, really just my Mom since she had to fight for me because my TN born daddy didn't understand "no baby girl named Page" in 1973 🤣 Thanks Mama, she's was my advocate from literally Day 1! 🤣🤣💖

6. We were always in the paper #LAborn

7. I always have a theme 🤣 - Sister's Night .. Yummy Indian food wearing derby hats for no reason 🤣

8. Me, my first bestie Erin Kate & our Strawberry Shortcake books ... Probably doing a performance as we always were 🤣🤣

9. Catching the sun anywhere I can 🤣 It's STILL cold in #toronto - but I'm grateful for it all!!

10. With my middle always makes it better 💖💖

11. My pretty face 3rd warms my heart ♥️

12. Loving my love

13. Seeing my love enjoy his golfing with his bestie

14. Taking care of my health so my wealth can be full circle - spiritually, mentally, emotionally & financially

15. My Dad & Mom's business card for our optical shop in Baldwin Hills - my dad was such an innovator with our optical business! He was doing Social Media before Facebook was even in the womb! 🤣🚀✨

16. Alchemy. The more I learn about me, the more I strive.

I pray your SONday is easy and anchored in God's peace Fam!

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Happy Thursday Fit Fam! Just your reminder to NOT leave gains on the table and train legs! We sure didn’t as we shared a few of our common favorite staples.

Shoutout to my friend @tclass1 for this leg day collab. She is inspiring and a Fit Queen worth following. Let us know which of these are your current favorites. Have a great leg day this week! It’s all about those gains!

Full Leg Day
Squats (Pendulum or Hack Squats)
Hip Thrusts
Good Mornings (Vsquat)
Standing Abductor Machine

#gymmotivation #glutestrength #legdayeveryday #bodybuilding #blackfitnessmotivation

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