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TruFaithFitness/ Fitness Trainer

@tclass1

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@trainwithatrium
@40yearsapart_
Toni Lewis
In person/virtual training.
Helping men & women maintain strength & mobility as they age.
Certified PT

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Taking some time off to hit the reset button 🔘.Self-care is vital.#summer2024#Self-care #theroadto65#fitover60 by @tclass1

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2 years ago

I'm always going to dance before I work out. It's mandatory.In other news. These new 2.5-pound ankle weights wore me out. Felt like I had a toddler hanging onto my ankle 🥴Happy Thursday 💙#trainatrium by @tclass1

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a year ago

We are one. Family and friends.20 plus years of friendship.I am blessed to have some of my family here with me in Nashville this weekend 💓💓💓#friendsforlife#friendsthatbecomefamily #myJoanieParonie#Nashville❣️ by @tclass1

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a year ago

✨️The weekend is loading✨️ by @tclass1

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a day ago

📸📸 Flashback Friday 📸📸27 year old Tee was outta control 🥴🥴 by @tclass1

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✔️ Standards: high✔️ Focus: sharp✔️ Confidence: on✔️ Self-doubt: off✔️ Gratitude: on✔️ Intentions: set⚒️ Happy Thursday ⚒️#fitover60#intentionsset #standardshigh#focussharp⚒️#gratitudeon by @tclass1

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3 days ago

✨️ Some people think fitness is just physical ✨️It's a passion and a lifestyle.A lifestyle that has helped to shape my mindset and sharpen my discipline.And over the years it has had a positive impact on how I live my life every single day. Fitness for me will always be about more than just the physical.Need to make some positive changes in your life?Need more clarity?Start by moving your body. Even if it's just a 15-minute walk. Just start somewhere and build from there. The positive changes and the clarity will come‼️#fitness #mindset#discipline#movementismedicine#personaltrainer by @tclass1

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3 days ago

💎 💎💎💎💎💎💎💎💎The pressure sharpened my precision 💎And the 🔥 refined me like pure gold ✨️🪙Our struggles are the tool ⚒️Not the end ‼️Whatever you are facing in life. Face it with unwavering faith. And, an unbreakable spirit.You shall come forth as pure gold 🪙🪙 by @tclass1

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6 days ago

🌊 Summertime you will always be my favorite 🌊#Summertime#venicebeach by @tclass1

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7 days ago

➡️Throwback Thursday➡️📸 To a wonderful night in Cabo.#Throwback#Fitover60#Viceroy by @tclass1

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10 days ago

It was a calfs and core kinda day.Calf exercises are highly underrated. Most people work all the other parts of the leg with the exception of the Calf muscles.Strong Calf muscles are essential for injury prevention, athletic performance, and blood circulation.The Calf muscle is also referred to as your second heart ❤️. Because the Calf muscles act as a pump to push blood back up to your heart.So if you're skipping Calf exercises it's time to add them into the rotation.And no matter what body part we're working. We're always going to do a little core work.⚒️🦾⚒️🦾⚒️🦾⚒️🦾⚒️🦾 by @tclass1

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11 days ago

If your whole body is swinging during a bicep curl, the weight is too heavy.Keep your core tight, elbows close to your sides, and control the movement from start to finish.At Atrium Training Facility, our trainers focus on proper form so you train safely, build strength, and feel confident in the gym.Follow for more form tips from our Hollywood personal trainers....#BicepCurlForm #PersonalTrainerTips #StrengthTraining #HollywoodPersonalTrainer #AtriumTrainingFacility by @tclass1

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11 days ago