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TEAM Cycling & Strength

@teamcyclingme

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Get on my Team babes! (Bio below) Come get your after-work sweat on with me at this community and accessibility focussed, queer owned/run studio! I am coaching cycling @teamcyclingme Mondays at 4:30pm Check out the Team link in bio to book, or DM me with any questions. Photo cred @tennysontappan Team bio: Demetri (he/him) began indoor cycling as a way of training for bike packing during long New England winters. Now he works to create classes riders can let go of what burdens them and just indulge in the bliss that comes with challenging yourself. Most of the time he does that with heavy metal and heavier hill climbs, but you’ll also catch him deep in cycle trance to hypnotic EDM. Demetri’s goal is to get people that didn’t think they had a place in group fitness on the bikes and having a blast. When he isn’t cycling, he is a special ed. teacher, poet, singer, and noodle enthusiast.
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Big congratulations to @teamcyclingme on opening their Portland, Maine location! The energy was high and the crowd was awesome yesterday morning. Super fun to be a part of big days like this and connect over building something of your own. See ya’ll soon!
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✨BIG SCHEDULE + STUDIO UPDATE✨ I’m SO excited to announce I’ve joined the opening coaching crew at TEAM Cycling + Strength! My weekly class schedule has also ramped up with so many different ways to move together : 🚲 Rhythmic Cycling 🔥 Tempo Strength Training 😮‍💨 Kettlebell Strength ✨ Stretch & Mobility ⚡️ Hybrid Cycle, Core, and Sculpt 💥 Circuit Training 👉🏻Swipe through to see studio specific class schedules at TEAM, Salud, and NXGen! @teamcyclingme @saludportland @nxgenfitness For those looking to add bodywork to their recovery schedule, I’ve opened Tuesdays at Ev.LMT to move through my waitlist and welcome new clients! If you’re curious about where Myofascial work meets Deep Tissue or interested in 🚨Red Light Therapy🚨 booking is available through the link in my bio. 💆 Movement 🤝 Myofascial Massage 🤝 Deep Tissue 🤝 Red Light 🤝 Recovery Where am I seeing you this week?? 👀 📷 : @kwarnockphoto @_queerlyme Full schedule : Monday 💙 NXGen (Portland) 6:00am Cycle & Core 7:15am Kettlebell Strength 8:15am Stretching for Recovery 9:15am Circuit Training Tuesday 🧡 Salud 7:00am Cycle & Core 8:15am Strength 9:15am Stretching & Mobility Wednesday 💗 TEAM Cycling + Strength 7:15am TEAM Cycle Thursday 💗 TEAM Cycling + Strength 6:00am TEAM Cycle 7:00am TEAM Strength Friday 🧡 Salud 8:00am Cycle Core & Sculpt 9:00am Stretching & Mobility Saturday 💙 NXGen (Scarborough) 8:00am Rhythmic Cycle
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