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TEAM Cycling & Strength

@teamcyclingme

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Where moving becomes a movement. Come as you are and we’ll meet you there!🏳️‍🌈🏳️‍⚧️ | Portland, ME
Now open!

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IYKYK 😘 by @teamcyclingme

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10 days ago

Check out this ray of sunshine in human form this Saturday at 9:15 and every week on Wednesdays at 5:45pm! by @teamcyclingme

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an hour ago

4:30 cycle with Kelsey🙌🏻
5:30 strength with Tennyson👏🏻 by @teamcyclingme

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3 days ago

😘 by @teamcyclingme

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3 days ago

TAG US TEAM👋🏻 - Starting Monday 10/12-10/18 if you tag us in a post you’ll be entered to win a team crew neck, our signature Fresh Glow candle, and a guest pass so you can come move with a friend!
Check the schedule at - by @teamcyclingme

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5 days ago

Big congratulations to @teamcyclingme on opening their Portland, Maine location!

The energy was high and the crowd was awesome yesterday morning. Super fun to be a part of big days like this and connect over building something of your own.

See ya’ll soon! taken in Portland, Maine by @teamcyclingme

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5 days ago

When I say “I couldn’t have done it without you guys” they all disagree, but y’all - I COULD NOT HAVE DONE THIS WITHOUT THEM. Tennyson - the original inspo for TEAM (TE for Tennyson, AM for Amanda) and my Marco Polo bestie and the guy that practically physically built TEAM. Kelsey - literally you NEVER stop and your brain and determination bowls me over. Aaaand Tiff - my ride or die, confidant, knower of all the spin studio things, BFF. I don’t know how I got so unbelievably lucky to know and befriend you all, but I will never take it for granted. Thank you for this gift - thank you for TEAM. 🧡 taken in Portland, Maine by @teamcyclingme

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6 days ago

Next on our roster of baddies, Justin! 👋🏻 taken in Portland, Maine by @teamcyclingme

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7 days ago

Tomorrow’s the day🔥👋🏻🙌🏻

🎥: @_mjrmedia 😘 taken in Portland, Maine by @teamcyclingme

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7 days ago

Hype is HIGH.🎉🙌🏻 by @teamcyclingme

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9 days ago

Holy hell it’s actually happening! We’ve been waiting so long to welcome y’all in and we FINALLY can. Book your free class and JOIN OUR TEAM!!! 🧡 by @teamcyclingme

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10 days ago

✨BIG SCHEDULE + STUDIO UPDATE✨

I’m SO excited to announce I’ve joined the opening coaching crew at TEAM Cycling + Strength!

My weekly class schedule has also ramped up with so many different ways to move together :

🚲 Rhythmic Cycling
🔥 Tempo Strength Training
😮‍💨 Kettlebell Strength
✨ Stretch & Mobility
⚡️ Hybrid Cycle, Core, and Sculpt
💥 Circuit Training

👉🏻Swipe through to see studio specific class schedules at TEAM, Salud, and NXGen!

@teamcyclingme
@saludportland
@nxgenfitness

For those looking to add bodywork to their recovery schedule, I’ve opened Tuesdays at Ev.LMT to move through my waitlist and welcome new clients!

If you’re curious about where Myofascial work meets Deep Tissue or interested in 🚨Red Light Therapy🚨 booking is available through the link in my bio. 💆

Movement 🤝 Myofascial Massage 🤝 Deep Tissue 🤝 Red Light 🤝 Recovery

Where am I seeing you this week?? 👀

📷 : @kwarnockphoto @_queerlyme

Full schedule :

Monday 💙 NXGen (Portland)
6:00am Cycle & Core
7:15am Kettlebell Strength
8:15am Stretching for Recovery
9:15am Circuit Training

Tuesday 🧡 Salud
7:00am Cycle & Core
8:15am Strength
9:15am Stretching & Mobility

Wednesday 💗 TEAM Cycling + Strength
7:15am TEAM Cycle

Thursday 💗 TEAM Cycling + Strength
6:00am TEAM Cycle
7:00am TEAM Strength

Friday 🧡 Salud
8:00am Cycle Core & Sculpt
9:00am Stretching & Mobility

Saturday 💙 NXGen (Scarborough)
8:00am Rhythmic Cycle taken in Portland, Maine by @teamcyclingme

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11 days ago