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TEAM FITTY MAMA COACHING

@teamfittycoaching

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I help busy mamas lose fat and regulate their nervous system without pressure or restriction 🤍✨
WAITLIST ⬇️

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DAY 34 ✨

Quick session today with both kids around. Anything is better than nothing.. however my pelvic floor almost didn’t make it through 😅

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DAY 33 🤍

Only had 10 minutes today so “anything is better than nothing” came in the form of a 10 minute tabata! I designed these classes for a quick calorie burn and more than anything they’re just little habit builders to keep you consistent on even the busiest day

Final 36 hours of @teamfittycoaching intake 3.. pop me a message over there if you have any questions 🤍

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Week 4 weigh in and debrief 🤍

No workouts at all but still kept up with everything else and still saw a great result!

It never has to be all or nothing.

DM me if you want more info on Team Fitty Mama before we close intake on Sunday 🤍

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It’s wild what a 20 minute workout and not eating 5 biscuits a day can do! There’s only 9lb down between these photos but when you’re 5’3 it shows.

I’ve lost 4inches off my waist alone.. although I wish it would come off my bum 😅 it’s always the last to go!

I’m only 5 weeks in but feeling so much more like myself again 🤍

Not every day is perfect.. I haven’t always been able to workout and that’s ok! I make my plan fit my life not the other way round ✨

If you want to do this along side me @teamfittycoaching is now open for my final intake of 2026 💪🏼

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Week 3 weigh in and debrief 🤍

Another really positive week this week! 🎉
It’s actually so much easier when you really focus on protein! The heck chicken sausages are soooo good for this!

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I am SO excited this has finally come together! 🎉

I’ve spent the last 12 weeks putting together a 5 Day Reset with everything I’m doing on my own journey and more.

This is for the mamas who know exactly what to do but can just never seem to be consistent long enough to make a change.. you don’t need more information or a new meal plan.. you may actually just need to regulate your nervous system.. and that’s exactly what this reset is all about!

If you find yourself reaching for the chocolate at 10pm, snapping at the kids / your partner and feel like you can never switch off then this has been made for you!

You’ll find the link in my bio at 9am tomorrow and we’ll begin next Monday 7th September.. I’m so excited to spend 5 days with you to give you all the tools that help me during the chaos of mam life! 🤍

#5dayreset #postpartumfitness #beginnerfitness

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WEEK 2 | weigh in and debrief 🤍

Not a perfect week by any means but very happy with where I’m at so far!

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DAY 14 - cute little Sunday with Miss Madison-Darci’s big giggles 🥹🩷

No workout today but a big walk to keep active with the kids ✨💪🏼

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DAY 12 🤍
Everything is so much harder with lack of sleep!!
Harder to want to workout, harder to make good choices. You just want comfort food so much more.

I always live by the fact that any percent is better than no percent at all.

Setting that habit of just doing it anyway. Regardless of how much energy you can give it. Promising yourself you’ll just do 10 minutes.. because honestly I’ve never stopped a workout half way through. The hardest part is making the decision to do it.

And for those of you that have continued reading this far I’m launching a 5 Day Reset next week which means you can join me in all the fun! More info coming over the next few days but I’m very excited 🎉💪🏼

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DAY 11 - ft baby girls first roll 🥹🩷
I got non of the work done that I needed to do but atleast I was able to get a workout and walk!
I forget how much I LOVE a boxfit class!!

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DAY 10 - this is what a non perfect day looks like!
Out and about, not able to track cals, still starving after eating and having to eat more. These days happen and it’s ok!
I never stress about it, I haven’t ruined my progress and I’ll just get back to normal tomorrow! 💁🏼‍♀️

The scale went up slightly today which can make some people panic, but it’s simply excess food volume. You can ONLY gain fat in a calorie surplus.. anything else is a natural bodily fluctuation.

When you learn to think logically rather than emotionally it makes the journey so much easier ✨

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DAY 9 - full busy day vlog! ✨
I usually get bored by lunch time and stop filming because I feel like no1 wants to watch longer vlogs on insta but you’ll have to let me know what you prefer the quicker 3 minute ones or the more in depth 6 mins?
Or maybe a mix!

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