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TEAM FITTY MAMA COACHING

@teamfittycoaching

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I help busy mamas lose fat and regulate their nervous system without pressure or restriction 🤍✨
INTAKE OPEN NOW ⬇️

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DAY 34 ✨

Quick session today with both kids around. Anything is better than nothing.. however my pelvic floor almost didn’t make it through 😅 by @teamfittycoaching

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14 days ago

The difference 30 days can make ✨

It’s the final day to join Team Fitty Mama in 2026..

For more info comment MAMA101 and I’ll send you more info before we close at midnight tonight 🤍 by @teamfittycoaching

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14 days ago

DAY 33 🤍

Only had 10 minutes today so “anything is better than nothing” came in the form of a 10 minute tabata! I designed these classes for a quick calorie burn and more than anything they’re just little habit builders to keep you consistent on even the busiest day

Final 36 hours of @teamfittycoaching intake 3.. pop me a message over there if you have any questions 🤍 by @teamfittycoaching

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15 days ago

Week 4 weigh in and debrief 🤍

No workouts at all but still kept up with everything else and still saw a great result!

It never has to be all or nothing.

DM me if you want more info on Team Fitty Mama before we close intake on Sunday 🤍 by @teamfittycoaching

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16 days ago

It’s wild what a 20 minute workout and not eating 5 biscuits a day can do! There’s only 9lb down between these photos but when you’re 5’3 it shows.

I’ve lost 4inches off my waist alone.. although I wish it would come off my bum 😅 it’s always the last to go!

I’m only 5 weeks in but feeling so much more like myself again 🤍

Not every day is perfect.. I haven’t always been able to workout and that’s ok! I make my plan fit my life not the other way round ✨

If you want to do this along side me @teamfittycoaching is now open for my final intake of 2026 💪🏼 by @teamfittycoaching

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17 days ago

But this time is SO much easier with a regulated nervous system! 🎉

The literal key to a successful fat loss journey!

If you’ve tried everything and can’t stick to it, it’s not because you’re lazy or unmotivated.. you’re dysregulated!

For more info on what we do in Team Fitty Mama comment “MAMA101” and I’ll dm you 🤍 by @teamfittycoaching

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17 days ago

DAY 30 🎉

Officially 1 month since I started my journey and 9lb down! Super happy with my progress.

I’ve not worked out in about 10 days due to work commitments but today I’m back prioritising me!

Just because one thing can’t be done doesn’t mean you can’t progress.. you just need to adapt it to your circumstances not throw the towel in because you can do everything perfectly!

Pop me a dm if you have any questions about Team Fitty Mama coaching we’re open til Sunday 20th 🤍 by @teamfittycoaching

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18 days ago

You’ve eaten well all day then kids bedtime is horrific.
You’re overstimulated. You finally sit down at 9pm and suddenly you want everything in the kitchen.

Most plans only focus on the food.

I’m interested in what happened in the 30 minutes before you went to the fridge and how we can begin implementing other coping mechanisms in replace of comfort food.

Inside Team Fitty Mama I’ll be teaching you the tools to regulate yourself in tough moments.

If you’re ready for coaching and want to join me in my final intake of 2026 Comment MAMA101 and I’ll dm you more info ✨🤍 by @teamfittycoaching

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19 days ago

My final intake of 2026 is open 🎉

It doesn’t matter if you’re 8 weeks or 18 years post partum.. if you’ve never focused on regulating your nervous system and find you are constantly stuck in an emotional eating cycle of binging and restricting then this is for you!

You don’t need to wait for life to become calm.. you need a plan that fits the chaos!

Comment MAMA101 and I’ll dm you all the info! 🤍✨ by @teamfittycoaching

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20 days ago

Week 3 weigh in and debrief 🤍

Another really positive week this week! 🎉
It’s actually so much easier when you really focus on protein! The heck chicken sausages are soooo good for this! by @teamfittycoaching

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a month ago

DAY 18 - BEGINNER BOX FIT 🥊

Today is the final day to join The 5 Day Reset starting Monday! ✨

If you want more info comment “RESET” or pop me a dm 🤍 by @teamfittycoaching

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a month ago

You don’t need another diet. You probably already know the basics.

The bit most people miss is what happens when you’re stressed, overwhelmed, exhausted or overstimulated and then the choices you wanted to make feel so much harder in the moment!

That’s where nervous system regulation comes in. It helps you understand the patterns behind emotional eating, all-or-nothing thinking and constantly starting again.

That’s exactly what we’re focusing on in my 5-Day Reset.

We start on Monday and doors close tomorrow. Comment RESET and I’ll DM you the details 🤍 by @teamfittycoaching

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a month ago