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@teamkerrysexton

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@kerrysexton_ifbbpro 🇬🇧🏆
Online Prep & Lifestyle Coach 📧
Posing coach 👙
(1-1, Skype)
#YOUCANWECAN 🌍
#teamkerrysexton
@_prettystrong

POSTS STORIES REELS TAGGED

1st check in of 26 & how things are looking now we’re 22 weeks post show (wild) ✨

Different look 👀 Still need to learn how to pose properly but considering this is a self taught, free-styled attempt at my new front pose I’m not too mad..

Training very much the same but different, I mean there’s only so many ways you can reorder the same exercises you need to grow the glutes and hammies right? 🍑

The leanest and best body composition I’ve ever been in at this body weight (currently sitting 20lbs above my stage weight now), despite a few gut issues we’re still looking into.

Thought it was time for an update. This years ‘resolution’ is to try and be better at posting, we’ll see how that goes I guess. If the next update from me is X weeks out then it’s obviously gone badly 😂😅 And thanks if you read this far 🫶🏻✌🏻

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This years prep feels completely different to any other.

Every single year since 2016 has of course been different, but for the most part at the back end of prep I’ve either been on between 700/1000 calories or doing up to 2.30 hours stair master with HIIT (or usually both 🥹)

Prep for me has always been a dig, it’s always been very tough.

This time (so far) it’s been the easiest (don’t get me wrong I have my harder days still like anyone but they feel few & far between) & i hate to say that as I really don’t want to jinx it but it’s also the happiest I’ve been in my physique too

As we progress through this sport we not only get better at it, but we also learn A LOT about our bodies, I’m sure the biggest factor this year for me comes from managing my hormones / pmdd with HRT.. which as I’ve shared for many months has not been easy, but I believe it’s made me stronger 👏

We also learn through mistakes & things that have gone well previously.

I feel this year has been my biggest year of learning from the start of my offseason in Nov 22 to now at 9 weeks out & that absolutely has something to do with where I’m at right now I believe.

I’m sure it’ll get harder but as it stands I’m on 30mins training day cardio, 40mins rest day, 14k steps, training 4x per week & am on around 1400/1500 calories per day (at a guess) Things are moving extremely well, we’ve not changed food or steps for 5 weeks, I’m usually used to lots of changes week on week something also different.

Because of the fact I am putting a lot of effort & probably the most I ever have done into recovery & sleep, fatigue is being managed really well.. im able to train progressively & hard still & I do believe this is also one of the many factors of how my body is responding so well & I’m managing to hold tissue so well.

Huge thanks to my coach @megsylvestercielen for making me an all around better athlete & coach to my wonderful ladies to!

Anyway… essay over, after watching todays @ifbbproitaly flex weekend… i know we have a long way to go, & i am praying to the glute gods these ones are here to stay when I’m in condition 🤪

Anyone for more info on YouTube on this?

For online coaching DM me ✨

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Sound on 🔊

It just goes to show sometimes we can push ourselves more than even we think at the time 🧐 I was SOOO close to picking those 32.5kgs up today

As much as we need to be smart & not stupid with our sets.. I think it’s really important to push your self out of your comfort zone, I think it’s good to be scared if your sets use the adrenaline the fear gives you to put more into your set..

Don’t be scared of failing, even if you fall short of the reps just like I did.

Let it motivate you that you have it within you to actually push to true failure..

& remember we MUST be working that hard in our sets we’re debating if we can even do it.. keep going & you’ll keep growing - it’s not meant to be easy! 😈

Growth always involves the risk of failure 👊

#theolympiadream

#teamkerrysexton online coaching 💻

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You wanna see a magic trick?🤹🏻🎪

How I built my self from skinny to strong 💪🏻

* Eat in a calorie surplus
* Lift heavy with progressive overload
* Plenty of sleep, at least 8 hours
* Reduce cardio

I was focused on that model look 👀 but when I realised I was struggling to find clothes to fit and was still shopping in the kids section, my mindset switched!

I wanted to be womanly and strong, powerful! That’s exactly what I became 🤌🏻💪🏻

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💊 - ALICETOBIN @olimp_sport_nutrition
👙- Bikini by @georgiarosebikinis
👠 - All show day essentials by @kompakwomen
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👥 - Looking for a coach to work with?
📱- Drop me a DM and let’s get started
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#transformation #2brospro #bikiniprep #bikiniathlete
#bodybuilding #aesthetic #physique #glutes #bodybuilder
#iifym #ifbb #npc #bikiniposing #fitness #girlswhosquat
#olympia #02gym #core#ifbbbikinipro #fitnessmodel
#fitgirls #weightbelt #glutes #fitnessquote 13
#bodybulding #bodybuiling #fitnesslifestyles
#fitnessmodels #fitnessmodel

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JOURNEY TO THE STAGE STARTS HERE.

I'm far too excited to even write anything more!! 💃💃💃

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📍Our next stop with #protanfamily is 🇬🇧
Let's welcome this lovely couple to #teamprotan 🙌🏽😍 WELCOME @kerrysexton_ifbbpro & @marc__hector 🏆💯

#protan #protaneurope

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Some days can be hard, I think we've all experienced it before, to find the right mindset / stay in it during our sessions, you may let outside noise (work/life things) deter you, or maybe you got in your own head by thinking your goal is to big & you’re not good enough, you put to much pressure on your self to be performing every rep perfect & trying to progress on every movement every session, every day. Sometimes you may find training on your own hard & you cant keep your head in the right place

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- Tell your self, I am good enough; read books, listen to podcasts, invest in a life coach, learn how to speak yourself positively, to focus on you, to shut outside noise out

- Take the pressure off, we often create our own pressure, e.g. as females we cant expect to perform at our peak all month, our hormones fluctuate.. during this time, remember that & speak to your coach, scale back, work on tempo/form/deload. Or, Put some decent music on, try & enjoy what you are doing with out forcing it

- Shut out the noise - not always easy, BUT you have ONE JOB, stay locked into your goal, instead of self sabotaging your self & feeling sorry for your self if things outside of the gym are going on.. TRY sooo hard to remind your self that you are doing this for you, try use the emotion you have to fuel your session. Again its not always easy but try. Remember our lives are 5% what happen to us & 95% how we react to it

- Remember the people you are following may only show you the progression & the good sessions they have, you may not see the "bad ones".. so stop comparing your self to everyone else

- Go at your own pace, you cant get there any faster, just tick the daily boxes as consistently as you can, you are more consistent with the good not that bad & consistency wins. If you stress, you’re cortisol rises & the session will be pointless, by stressing that your goal is to big/your not good enough, you are taking steps backward, remember the old you would love to be in the spot you are now

- Be grateful, take 10mins out, remember you are human, we ALL have these days, even the pros, enjoy your self, stay grateful, you got this, keep positive, remember your goal 🧡

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I am woman, I am fearless
I am sexy, I am divine
I am unbeatable, I am creative
Honey, you can get in line
I am feminine, I am masculine
I am anything I want ❤️

Been hearing this song radiate it’s way through tiktok at the moment and I bloody love it! The power of being who the fu*ck you want, whenever you want resonates with me and I hope it does you too!

Be you, and the world will adjust 💫

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💊 - Use code ALICETOBIN for discount @olimp_sport_nutrition
👙- Bikini by @georgiarosebikinis
👠 - All show day essentials by @kompakwomen
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👥 - Looking for a coach to work with?
📱- Drop me a DM and let’s get started
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- #transformation #2brospro #bikiniprep #bikiniathlete #bodybuilding #aesthetic #physique #glutes #bodybuilder #iifym #ifbb #npc #bikiniposing #fitness #girlswhosquat #olympia #o2gym #core#ifbbbikinipro #fitnessmodel #fitgirls #weightbelt #glutes #fitnessquote13 #bodybulding #bodybuiling #fitnesslifestyles #fitnessmodels #fitnessmodel

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A shout out to this one for dealing with prep Tina for 6 months 🤪 Helping me in so many ways with the two comps I’ve done🤍

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You are worthy: You are
someone. You are the
only version of "you" to
ever exist in the universe
You are great You are
powerful. You are special.

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💊 - Use code ALICETOBIN for discount @olimp_sport_nutrition
👙- Bikini by @georgiarosebikinis
👠 - All show day essentials by @kompakwomen
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👥 - Looking for a coach to work with?
📱- Drop me a DM and let’s get started
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- #transformation #2brospro #bikiniprep #bikiniathlete #bodybuilding #aesthetic #physique #glutes #bodybuilder #iifym #ifbb #npc #bikiniposing #fitness #girlswhosquat #olympia #o2gym #core#ifbbbikinipro #fitnessmodel #fitgirls #weightbelt #glutes #fitnessquote13 #bodybulding #bodybuiling #fitnesslifestyles #fitnessmodels #fitnessmodel Girl
Fitness
Model
Gym girl
Fitness model
Bikini
Athlete
Blonde
Bikini
Heels
Shredded
Gym
Booty

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Counting the weeks until show day 2022 🔥💪🏻 today marks exactly 1 year in an off season 🤯 with probably another 3/4 months of pushing calories and chasing numbers! I can’t wait for my comeback after what will end up being about 20 months away from the stage🔥🙆🏼‍♀️

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💊 - Use code ALICETOBIN for discount @olimp_sport_nutrition
👙- Bikini by @georgiarosebikinis
👠 - All show day essentials by @kompakwomen
-
-
👥 - Looking for a coach to work with?
📱- Drop me a DM and let’s get started
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- #transformation #2brospro #bikiniprep #bikiniathlete #bodybuilding #aesthetic #physique #glutes #bodybuilder #iifym #ifbb #npc #bikiniposing #fitness #girlswhosquat #olympia #o2gym #core#ifbbbikinipro #fitnessmodel #fitgirls #weightbelt #glutes #fitnessquote13 #bodybulding #bodybuiling #fitnesslifestyles #fitnessmodels #fitnessmodel Girl
Fitness
Model
Gym girl
Fitness model
Bikini
Athlete
Blonde
Bikini
Heels
Shredded
Gym
Booty

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Those back stage moments!!!
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🖤🤍🖤🤍🏅🏆🏅
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#blackandwhitephotography #backstagephoto #peachy #bikinimodelfitness #fitnessaddict #girlgains #modellingshots #goodvibes #peachyvibes #bikinicompetitor

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