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TeamRoTraining

@teamrotraining

1.3K

followers

360

following

📍Las Vegas
Specializing in:
-Body Transformation (lifestyle)
-Contest Prep
-1on1 and Group Training

POSTS STORIES REELS TAGGED

RELENTLESS. 🐅

Nobody’s coming to do the work for you. With great coaches to ignite the tiger back inside of me , I am forever grateful GOD put you in my path @teamrotraining @ifbbpro_roschroer @sincityboxing_

That’s the most freeing thing you’ll ever realize.

Be different. Stay disciplined. Trust God’s timing. Earn your stripes.

“Fuck you. I’m going to become everything you think I’m not.”

“I can do all things through Christ who strengthens me.”
— Philippians 4:13

Pray. Work. Stay relentless. God will do the rest and say FUCK YOU under your breath when needed.

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🖤 entering my maintenance era… 🖤

Home: @the_dragons_lair
Trainer/Boss: @ifbbpro_roschroer
Peptides Coach: @sheenerhealth
Protein: @equipfoods
(EQUIPABBI at checkout for a discount 💞)

#girlswholift #lean #consistencyiskey

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🐅🔥🤪😜🔥🔥 🧱🧱Getting ready for my wedding.
No date.
No engagement.
No boyfriend.
But at least me and the gym are officially committed 😅
So when the wedding day finally comes, I’ll already be ready.”

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Glutes day with my only coach in Vegas 🍑 @ifbbpro_roschroer @teamrotraining

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finally ✨

#fitness #workout #fitnessmotivation #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ #fyp

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Respect 👊🏽✊🏽
Grateful & honored to meet and train alongside with one of my all time favorites and one of the 🐐’s
The Lineal MMA Heavyweight Champion 🏆@francisngannou

Home of Champions @the_dragons_lair

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2026 for me is all about discipline for growth.

Thank you @the_dragons_lair for giving me a beautiful and motivating space to grow. ❤️‍🔥

Thank you @ifbbpro_roschroer for pushing me, my body, and my mind to grow. ❤️‍🔥

And thank you @sheenerhealth for introducing me into a world of bio hacking for my overall wellness and strength to grow. (If you’re wanting a peptide coach he’s BEEN that boss. I’m so grateful for all of his knowledge.) ❤️‍🔥

My love for @fav0rcity in the gym keeps me feeling ❤️‍🔥

Felt strong today, might delete later. But for now it’s the little wins that keep me going. 🦾🧬🦾

#discipline #peptides #cjc #motsc #growth

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@teamrotraining ladies putting in the work 🐉🔥

The energy here is undeniable 💯

#dragonslair #gymmotivation #homeofchampions

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tbh i felt reps 7 and 8 were mid, which called for 11 and 12😅🤘🏽either way, we rockin’. We completed my February goal of getting my pull-up strength back up to 10 reps… and just 8 days in😅😂 Goal set, match!✅ done did it…. let’s see how many i can do to close out the month! 👀

COMMENT how many pulls ups you think i’ll be able to do by end of February💭

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I’ve dedicated Sundays as my #Fitness content days 🫡… We’re on the road back to 10 full reps of pull ups after a lift session‼️🙏🏼 FEBRUARY- we on dat challenge now💪🏽 Let’s see how soon I can record a 10-rep set for yall by the end of the month👀

In the meantime, i need to mend my calluses lmfao 😂

COMMENT how many pull ups you do at the gym!!! 🏋🏻‍♀️

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Golfing in a bikini is one thing… How about weight lifting in one?💪🏽🐒🤭🌴🔥✨ @TULUMJUNGLEGYM ❤️‍🔥 Have you worked out there before? 👀 bucket list ✅ for me.

shoutout to my trainer @ifbbpro_roschroer @teamrotraining for keeping me accountable on my trip 😂

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those guys told me to keep going, and i wish i didn’t get shy 😂 I should’ve done at least 10 😂 @tulumjunglegym

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