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TNT Strength and Conditioning

@ted_rasmussen

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“we’re the crew”
what a great opportunity and pleasure it is to be around such great hard working people
we all get better together !
#mypeople

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This is what failure teaches you. This isn't a pretty lift but I'm so proud of myself that I didn't give up. I've been struggling with my bench press for a while now. So we continue to practice. I can't give up because powerlifting has taught me:

💪🏻 Consistency works

💪🏻 Believing in myself

💪🏻 Age is just a number

CTA: Start now, find your passion. I promise you, you'll be a different person 🥰

#powerlifting #mindset #strength=longevity #70andstrong
#RFSocialSociety

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Running it back! Win 4 Phillies tickets when you select that you heard about the race via Yellow Dog during sign up. Link in bio!! 🏃‍♂️

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#throwbackthursday
Even in these chains you can’t stop me

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🏳️‍🌈Swipe Left for all information related to the festival tomorrow (June 6th). Vendors, parking, entertainment schedule, sponsors, kid zone rules, festival ground rules, etc. it’s going to be a hot one! Stay hydrated, wear sunscreen, bring a chair and get ready for a fun filled day! 🏳️‍🌈

#njgayevents #njpridefestival #lbi #southjerseypride #unityinourcommunity

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Stacked schedule! Can’t wait for this summer! @3pointlacrosse
@lafayette_wlax @yalewlacrosse @pennwomenslax @terrierlacrosse @dartmouthwlax @brownu_wlax @hcrosswlax @du_wlax @cubuffswlax @bucknell_wlax @wmtribelax @stagswomenslax @spiderwlax @colgatewlax @hoyaswlax @cornellwlax @dukewlax @hopkinslacrosse @hpuwlax @uvawomenslax @tufts_lacrosse #njlacrosse #recruitme #lacrossegoalies #coachable #lacrossegoalie

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A special thanks to our sponsors ! Our 2nd Annual Pride Festival is bigger and better all thanks to our 2026 sponsors! @blueclaws1 @tdbank_us @rwjbarnabas_health @njlegaladvice @lgohde @theb985 @nycosmos @gothamfc @stfranciscommunitycenter @outinjerseymag @pettymotorworks @ted_rasmussen @leftystavern @artisttees

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usa powerlifting nj state championship

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I had a great time at the NJ state meet! Photos coming soon 😝💕

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🧨🧨🧨
WE LOVE DEADLIFTS
❤️❤️❤️

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.25 making it feel heavy but a PR is a PR

Deadlift: 330.5lb
I have to keep up with deadlift Queen herself @allisonemily12 💛
@ted_rasmussen thank you for always believing in us 💪🏼

1 week till meet day! #lifting #progressiveoverload #powerlifting

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