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TNT Strength and Conditioning

@ted_rasmussen

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Coaching for Sports Performance
💎Strength / Power
💎Speed / Agility
💎USA Powerlifting Team
Private Facility & Online Coaching

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I wish I had something profound to say but I can not find the words to describe how I feel. My heart is broken. Love you Kellen. by @ted_rasmussen

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4 years ago

it has been an absolute honor and a pleasure helping Giselle aka “G-Dog” 😂 for this meet.
a lot was learned along the way and i am truly proud of her performance. this is certainly a day to remember for us both 💪🧨💜
🥇 by @ted_rasmussen

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4 hours ago

a little “Ted Talk”
from 2016 about training for life !
This is an edited down version because in 2026 it’s hard to hold someone’s attention past a few seconds.
Did you make it to the end?
Does the message mean anything to you?
Did TNT look different over 10 years ago ?
🧨🧨🧨🧨
#throwbackthursday #workhardfeelgood taken in TNT Strength and Conditioning by @ted_rasmussen

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a day ago

It’s Wednesday so that means we’re working.
oh wait we’re ALWAYS working 🫡🧨 taken in TNT Strength and Conditioning by @ted_rasmussen

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2 days ago

staying strong and staying determined by being locked in on the work and having fun along the way. #workhardfeelgood taken in TNT Strength and Conditioning by @ted_rasmussen

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3 days ago

this crew was locked in and determined to crush these “extra credit” rope climbs which makes me super proud! #ropeclimb #crew taken in TNT Strength and Conditioning by @ted_rasmussen

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4 days ago

Being in an environment with a community that is learning to work harder than what once thought possible has a unique POWER of building us up through pure determination. We want everyone to succeed when they come through the door at TNT. Coach A. and Coach Ted care about you all very much ! by @ted_rasmussen

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5 days ago

🧨🧨🧨
#sportsperformancetraining by @ted_rasmussen

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6 days ago

“we’re the crew”
what a great opportunity and pleasure it is to be around such great hard working people
we all get better together !
#mypeople taken in TNT Strength and Conditioning by @ted_rasmussen

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7 days ago

❤️🧨
this throwback brings back GREAT memories for us taken in TNT Strength and Conditioning by @ted_rasmussen

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8 days ago

Here is a piece of our athletic development program for October. #freeworkout
📝
The blueprint: Power, Strength, Muscle building, Tissue Resilience, Conditioning, and Fluid movement. taken in TNT Strength and Conditioning by @ted_rasmussen

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9 days ago

⚒️⚒️⚒️
No fads or shortcuts here
🚫🚫🚫
#workhardfeelgood taken in TNT Strength and Conditioning by @ted_rasmussen

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10 days ago