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Ted Naiman

@tednaiman

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diet + exercise = health
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Your breakfast is probably the lowest protein meal you eat all day. Dr. @tednaiman , author of The P:E Diet, says breakfast is criminally low in protein for almost everyone. His fix: a big tub of non-fat Greek yogurt with berries on top. Lots of protein, lots of volume, low energy density. The first meal of the day should be all about protein. Look at my profile for the YouTube link to the full podcast. No cereal. No empty first meal. Just standards.
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Low carb or low fat? According to Dr. @tednaiman , that's a lateral move. The author of The P:E Diet told me that knowing what he knows now, his book would center on satiety per calorie. Swapping fat for carbs, or carbs for fat, is a lateral move. What matters is protein as a percent of calories and low energy density. Pick the way of eating you can repeat. Then ask if it keeps you full for what it costs. Look at my profile for the YouTube link to the full podcast. No macro wars. No lateral moves. Just standards.
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Fasting tells you when to eat. It never teaches you what. Dr. @tednaiman , author of The P:E Diet, said it plainly: you're still going to have to eat. Fasting didn't teach you food choice, how to prepare those foods, or how to make it easy and convenient. That's the skill. It takes time and knowledge, and the food has to be something you actually like. Look at my profile for the YouTube link to the full podcast. No fasting clock. No skipped skill. Just standards.
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Hitting your protein number doesn't make the meal a good one. Dr. @tednaiman , author of The P:E Diet, told me what to look at is protein as a percent of calories. Take a terrible 300 calorie candy bar, add protein, and it's still garbage. Sprinkling protein on top of hugely caloric junk doesn't fix the diet underneath it. Look at my profile for the YouTube link to the full podcast. No candy bar math. No protein on top. Just standards.
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Smart nutrition whether you are considering GLP1s or you are coming off them ... The biggest point of sucess in this weight loss then new maintenance journey is mastering hunger/appetite and the different typea of hunger. Hunger isn't the enemy. Food noise isn't a discipline problem. And cravings aren't a personal failure. Listen to this masterclass, where I break down hunger literacy. The skill most diets never teach you, but the one that determines whether results last or fall apart Comment EATS to watch full masterclass 👌 Hunger isn't the enemy. Food noise isn't a discipline problem. And cravings aren't a personal failure. Listen to this masterclass, where I break down hunger literacy. The skill most diets never teach you, but the one that determines whether results last or fall apart
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Hate to break it to you but if you are a woman over 35, the best way to get "toned" in 60-90 days is to spend at least 3 years building muscle first! (🫠🫪I've spent over 10 years and not done yet) #bodyrecomp #womenwholift #dietitianapproved #glp1journey
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No idea what to eat on GLP-1? I’ve got you. Here are simple ideas for building balanced plates that help you hit these key goals: - Get enough protein - Include fiber-rich foods - Eat adequate calories - Meet your micronutrient needs Follow @antidiet_dietitian @astridnar.apd for non BS nutrition and fitness advice #dietitianapproved #GLP1Support #NutrientDensity #glp1advice #glp1journey
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If you are women 35+ on a glp1 and you completely skip monitoring your nutritional intake and your protein, you are end up looking far from what you ever imagined you'd look once you lost the weight... Watch the video and hear me out!!! Follow @astrid.thefitdietitian @astridnar.apd ❤️ for non bs nutrition and fitness education!
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Satiety per calorie & food choices & glp1 trends Comment SATIETY (if you want to check Ted’s book satiety per calorie)
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Glp1 & food noise rules that someone made up out of nowhere because they seemed logical but they don’t In the end... the hard truth most of us need to accept sooner rather than later is this: appetite suppression is a tool. It's not a cheat code. Building healthy lifestyle habits is still non-negotiable. That means prioritizing protein, resistance training, and eating enough of the right foods. Stick to the end because I have a gift for you if you comment ROADMAP If you like this kind of content, feel free to follow along for more ♥️ Follow @astrid.thefitdietitian @astridnar.apd ⚠️ . #nutritioncoach #foodnoise #glp1journey #jjyapchallenge #repsoverresearch
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Glp1 & food noise rules that someone made up out of nowhere because they seemed logical but they don’t Stick to the end because I have a gift for you if you comment ROADMAP If you like this kind of content, feel free to follow along for more ♥️ Follow @astrid.thefitdietitian @astridnar.apd ⚠️ #nutritioncoach #foodnoise #glp1journey #jjyapchallenge
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4 interviews. 4 years. 4 lessons reinforced by Dr. Ted Naiman. I recently recorded a podcast reflecting on the four biggest lessons I’ve taken away from interviewing Dr. Ted Naiman four times over the last four years. None of these ideas were new to me, but it’s always valuable to have them reinforced and explained so clearly by Ted. 1. Monitor your fat intake. One thing that really stuck with me was Ted talking about drawing blood from people following a low-carb, high-fat diet and sometimes seeing a visible layer of fat sitting on top. That visual has stayed with me ever since. I’ve seen the same thing with clients. People massively underestimate how many calories come from added fats like oils, butter and cream. Keto and carnivore can make this even easier, especially when consistency isn’t there. 2. Always prioritise protein %. Simple, but powerful. The higher your protein percentage, the easier it generally becomes to stay lean. People overcomplicate fat loss, but protein does a lot of the heavy lifting. 3. Looking healthy is different from being healthy. You can look lean but still have poor blood markers and nutrient deficiencies. Magnesium and potassium are common examples Ted sees. Looking healthy doesn’t always mean you are healthy. 4. Possible is different from optimal. Just because a diet like carnivore is possible doesn’t mean it’s optimal for most people. For most people, an omnivorous diet built around whole foods is the better long-term approach. If you want to hear the full discussion, click the link in my bio to watch the latest episode, or search “Ted Naiman Martin Silva” on YouTube.
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