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Ted Naiman

@tednaiman

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diet + exercise = health

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BEST DIET + EXERCISE BOOK: GUARANTEED. 👊🏼

I’ve spent 25 years as a full-time primary care physician. During that time, I’ve obsessed over one question: How do we actually fix metabolic health? After reviewing thousands of pages of primary literature and working with tens of thousands of patients, I’ve codified everything I know into one 500-page manual. This isn’t just another diet book—it’s EATING, solved from first principles.

If you purchase the PDF version from me and this is not the single best book you have ever read on the general principles of diet and exercise, simply tell me which book was better [because I want to read it] and I will immediately give you a full refund—and you still keep the book. That’s how confident I am in this information.

You really can’t lose. This is the single best diet and exercise book you’ve ever read, or the book is FREE [money back, plus keep the book]. How many other books guarantee this? 📕

500+ pages, with hundreds of full-color high resolution photos and illustrations, plus hundreds of scientific references. Go to TedNaiman.com [link in bio] or SatietyPerCalorie.com for more info on the book [including some actual pages].

Use code 2026 at checkout of the PDF version for 20% off. by @tednaiman

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9 months ago

I’m 35 on the left and 50 on the right. by @tednaiman

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5 years ago

P:E readers just know this instinctively at this point. 🥲 by @tednaiman

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10 months ago

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Smart nutrition whether you are considering GLP1s or you are coming off them ...

The biggest point of sucess in this weight loss then new maintenance journey is mastering hunger/appetite and the different typea of hunger.

Hunger isn't the enemy.

Food noise isn't a discipline problem.

And cravings aren't a personal failure.

Listen to this masterclass, where I break down hunger literacy.

The skill most diets never teach you, but the one that determines whether results last or fall apart

Comment EATS to watch full masterclass 👌 Hunger isn't the enemy.

Food noise isn't a discipline problem.

And cravings aren't a personal failure.

Listen to this masterclass, where I break down hunger literacy.

The skill most diets never teach you, but the one that determines whether results last or fall apart taken in United States America by @tednaiman

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20 days ago

I don’t always walk on a treadmill.

But when I do, you know it’s on an incline. 😅 by @tednaiman

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22 days ago

Hate to break it to you but if you are a woman over 35, the best way to get "toned" in 60-90 days is to spend at least 3 years building muscle first!

(🫠🫪I've spent over 10 years and not done yet)

#bodyrecomp #womenwholift #dietitianapproved #glp1journey taken in United States America by @tednaiman

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23 days ago

No idea what to eat on GLP-1? I’ve got you.

Here are simple ideas for building balanced plates that help you hit these key goals:
- Get enough protein

- Include fiber-rich foods

- Eat adequate calories

- Meet your micronutrient needs

Follow @antidiet_dietitian @astridnar.apd for non BS nutrition and fitness advice

#dietitianapproved #GLP1Support #NutrientDensity #glp1advice
#glp1journey taken in United States America by @tednaiman

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a month ago

If you are women 35+ on a glp1 and you completely skip monitoring your nutritional intake and your protein, you are end up looking far from what you ever imagined you'd look once you lost the weight...

Watch the video and hear me out!!!

Follow @astrid.thefitdietitian @astridnar.apd ❤️ for non bs nutrition and fitness education! taken in United States America by @tednaiman

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2 months ago

Satiety per calorie & food choices & glp1 trends

Comment SATIETY (if you want to check Ted’s book satiety per calorie) taken in United States America by @tednaiman

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2 months ago

I wrote a book with a money-back guarantee that has a catch.

If Satiety Per Calorie isn’t the single best book you’ve ever read on the general principles of diet and exercise, I’ll refund every penny — and you keep the book. The catch? You have to tell me which book was better, so I can go read it.

So far: zero refunds. ☺︎

It’s the system I built over 25 years in primary care — why the modern food environment broke your appetite, and how to choose foods that keep you full on fewer calories. Every page is a designed visual. If you read The P:E Diet, this is the complete version of everything it started.

Thank-you offer for my readers: $10 off the PDF this week only, code SPC10 — link in bio, applies automatically.

Ends Sunday midnight Pacific. by @tednaiman

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3 months ago

Every nutrition label is secretly a seesaw. ⚖️

On one side: protein, fiber, and water — the stuff that fills you up.

On the other: starch, sugar, and fat — the stuff that packs in calories.

The higher the first three and the lower the last three, the more satiety you get per calorie. That’s the whole game — and it’s the idea my book Satiety Per Calorie is built on.

Now it’s something you can play with if you are bored: a hexagon with six nutrient corners that physically tilts toward whatever dominates a food, colors itself as it goes, and scores everything from +10 (lettuce, water, lean seafood) to −10 (looking at you, honey 🍯).

Slide in the six numbers off any label — or tap through 100 food emojis and watch chicken soar and doughnuts slump.

The URL: https://🫐.st

Again, the URL is “blueberry dot st”: → 🫐.st ←
(yes, the URL is a blueberry — they score +9.2 BTW 🤓)

Book’s in the bio if you want the full framework. 📖 by @tednaiman

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3 months ago