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TAY | HOUSTON NUTRITIONIST

@teefetz

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📍HTX
sports nutrition | weightlifting
lift heavy • eat well • be kind

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Proud of this team and everyone who was part of the weekend. 🐻

Some big moments, some lessons, and plenty to build on. No matter how the weekend looked, we showed up for each other and we’ll keep moving forward together.

#bexarbarbell

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We are open Monday 🐯 Start the week right
8:30am Ashtanga Vinyasa w/ Jess
9:45am Slow Flow w/ Jess
6pm Flow w/ Hollie
7:15pm Yin w/ Hollie
#yoga #katytx #yogaflow #houstonyoga #yogastudio

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Now that Hyrox Houston is over, we’re setting our sights on Hyrox Dallas!! Who’s joining us?

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Last lifts of the block 🫡

Squat - 485x2
Bench - 365x4
Deadlift - 540x3

Let’s work

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Our girl @teefetz is competing at the @arnoldsports tomorrow!! Help us send her some love!

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I laughed and cried after seeing this because I’ve been complaining to my coaches during this cut. “Why is it taking so long?”🤣 Anyway, just a friendly reminder to take pictures along your journey. Also, nutrition is EVERYTHING! You cannot out-train a bad diet.

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Some highlights from an ok week

Squat 290
Bench 270(new PR)
Overhead 155(new PR)

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225×8
205×4 (1&Qs)

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Let’s goooooo 😤🥹❤️

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September 2025- February 2026 🫡 Doing a cut and trying to keep my strength has been the hardest thing to do mentally and physically. @alchemyofstrength and @teefetz are hands down one of the greatest blessings in my life! Let’s keep goinggggggg bc we ain’t done yet! 🙂‍↕️😤

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ITS THAT TIME AGAIN 📣

SAVE THE DATE
Saturday May 2nd 2026
8am-6pm
May The Kilos Be With You Meet

As always we are excited to bring you our one of our 2 annual USA Weightlifting sanctioned meets! All ages and skill levels are welcome. 💪

Early registration begins at the end of this week on our website (link in bio!)

Interested in competing and don’t know where to start? DM us to begin your Olympic weightlifting journey.

Vendors and sponsors needed! DM for more info.

Stay strong and remember…

We offer personal training, custom programming, classes, seminars, and competitions.

Message us to set up your free trial and find your perfect membership.

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225×8
195×14
185×6(1&Qs)
185×6(Pause)
160×18

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