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TAY | HOUSTON NUTRITIONIST

@teefetz

5.8K

followers

887

following

📍HTX
sports nutrition | weightlifting
lift heavy • eat well • be kind

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SNATCHING THE WAIST & BUILDING THE BOOTY! 🍑
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JUST LOOK AT BRITTNI’S 7.5 month progress!! (June 13, 2022 to TODAY!)
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@brittnim123 “Crazy. Forreal. Never did I think I was fat, like what in those starting photos I was 120-125lbs? Now I’m like 10 lbs up or something like that? Crazy how little lifestyle changes make the biggest difference because sometimes I truly do suck at making good drinking and eating choices (not all the time, but girl I have my days!) all it takes is 1-2 hours of your time per day. That’s it. I use my photos to encourage all my lil friends to go to the gym or just to show up. Nobody ever had thought I was “fat” but looking at those photos. ROUGH 😮‍💨 proud moment and I needed to see that comparison. Thanks coach T for not letting me quit on myself. ❤️”
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If you’re unsure if you can do it…
If you’re scared off the scale going up…
If you think that 7.5 months is too long…
I CAN PROMISE YOU if you don’t start now…
The self doubt will plague you.
The scale will always be your worst enemy.
7.5 months will turn into 7.5 years.
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Come build your Badass Body & start living like UNAPOLOGETICALLY.
#houstontrainer #houstonfitness #womenwholift #onlinecoaching #macrotracking #snatchyourwaist #buildabooty #htxfitness #passionneverfails #badassbody #unapologeticallymore #womenstrengthtraining taken in Houston, Texas by @teefetz

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4 years ago

Have an HSA/FSA/HRA account AND looking to transform your health?!
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Look. No. Further.
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We are EXCITED to announce that we can now accept payments through these accounts for your nutrition and training services!
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If you're new here.... the END GOAL of coaching is to make sure you NEVER have to diet again. You EAT to perform. You build MUSCLE and shed BODY FAT. You NEVER GIVE UP your fave foods.
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We look to T R A N S F O R M not only you physical appearance, but your INTERNAL health, AND your MINDSET!
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If you have ANY questions on how to get started on achieving your TRANSFORMATION goals, DM @teefetz or @giovanna_reyna "TRANSFORM" TODAY to set you up 🤩

#HOUSTONWEIGHTLOSS #HOUSTONPERSONALTRAINER #BODYTRANSFORMATION #MENTALHEALTHMATTERS #MACROTRACKING #NUTRITIONCOACHING #PERFORMANCENUTRITION #STRENGTHANDCONDITIONING #HTXFITNESS #HSA #FSA #HEALTHSAVINGSACCOUNT taken in Houston, Texas by @teefetz

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4 years ago

✨✨✨

The best post work lunch

Willz making sure Piper doesn’t steal lamb chop

“My boyfriends not going to believe I’m eating @chickfila”
“Do you want a picture?”

Hand sculpted nails… ARE WE KIDDING

How many times a day do I stretch my quads?

my favorite man😍

All the babies

Handsome man

Who knew these would be SO GOOD

📍Delulu

sweetgreen

🌇

I just love them okay!!

This was our friend

The license plate was a lie

They walked 1 mile …. taken in Heights Mercantile Farmers Market by @teefetz

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19 days ago

pumpkin spice is nice but my boyfriend is nicer 🥰 taken in Magnolia Market Silos. Waco TX by @teefetz

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a month ago

Slept 10 hours the past 2 nights - off to a great start

#explorepage #5yearplan #strengthathlete #houstontx taken in Houston, Texas by @teefetz

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a month ago

The best hugs from the best girl 🐾

#Dogmom #dogsofinstagram #houston #puppy taken in Houston, Texas by @teefetz

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a month ago

My therapist said I look brighter and happier 🌼 iykyk

#houstontx #teachersofinstagram #explorepage #dogsofinstagram #explorehouston taken in River Oaks by @teefetz

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2 months ago

Kinda chic when you welcome every opportunity that gets thrown at you 💛

#kindachic #fyp #houstontx #htx #explorepage taken in Houston, Texas by @teefetz

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2 months ago

Get you a coach who is JUST as excited for your PRs as you are 🥹 so so so proud of this girl! 200lb squat on our last day together 💛

#fyp #explorepage #houstontx #strength #squats taken in River Oaks by @teefetz

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3 months ago

30 is going to be good💛 taken in The Guest House Austin by @teefetz

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3 months ago

Happy 2nd Birthday to my Piper Girl💛 I love you so much🌼🌼🌼 taken in Austin, Texas by @teefetz

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3 months ago

heard from a great coach that sometimes you convince yourself you can’t do something, or you’re not strong enough, or you can’t jump high enough … and I luckily get to tell my kiddos the same thing 💛 proud proud proud of Emma! taken in Houston, Texas by @teefetz

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3 months ago