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Terry Murphy

@telmurphy

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Roast turbot and Pomme boulangère. Beautiful tasting fish, from @telmurphy at @fishybusinessupminster

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Hake with a Provençal vegetable stew
Roasted red peppers
Courgettes
@iowtomatoes Tomatoes
IOW organic passata
Shallots, garlic
Asparagus
Stock
Cannellini beans
Herbs de Provence
Fresh tarragon, basil
Espellete pepper
Seasoning to taste
Hake from @telmurphy @fishybusinessupminster #frenchcooking #provence #fish #frenchwine

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My take on roasted plaice with Lemon garlic potatoes. Fish from @telmurphy at Fishy Business Upminster

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My version of Bouillabaisse

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Back to cooking with some of my favourite ingredients and produce. @iowtomatoes courgettes, aubergine, fennel, herbs de provenance, Pomme boulangère and wonderful lemon sole from @fishybusinessupminster @telmurphy #fish

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Hake à la Provençal. The taste of Southern France. Fish from @telmurphy @fishybusinessupminster

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Roast monkfish, warm heritage tomato salad and butter baked potatoes. Fish from @telmurphy @fishybusinessupminster #seafood #fishmonger #billingsgatemarket #fishcooking

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Brill-iant Halibut en papillote with Mediterranean vegetable bake. Raised the freezer for the beautifully white fillets of brill and halibut from @telmurphy @fishybusinessupminster just superb quality. The vegetable bake made with courgette, aubergine, onion, garlic and tomatoes with layered potatoes

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Scallops with peppercorn sauce and roasted new potatoes. Very nice. Seafood produce from @telmurphy

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Billingsgate breakfast sandwich

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Back to some cooking after some pretty bad health problems with a hospital stay! John Dory finished with lemon butter, parsley and capers, crispy samphire, new potatoes and crispy courgette fries. Fish from @telmurphy at Fishy Business Upminster. A delicious bit of fish. #seafood #fish #seafoodtiktok #tiktokfood

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XXL scallops in a butter, lemon chive dressing, home made double cooked chips. The scallops were 😍 and top quality from Fishy Business Upminster @telmurphy #scallop #seafood #instagramfoodies

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