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Tempr

@tempr.app

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• Your home for triathlon training
• Programs by real coaches including Olympic Gold Medallist
• Performance meets community
• Everything in one app

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If you’re on the hunt for a new physio go meet Clare at Active Care Physiotherapy in Capalaba!! @kinnearclare @activecarephysiocapalaba

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My how time flies when you have something big & scary on the calendar! 😆

I’ve officially made it through “peak week”, the hardest week of training in my @tempr.app triathlon training plan.

Which means only 2 weeks to go until I race my very first sprint triathlon here in Bermuda on Nov 15 😬

A big part of the nerves is just not knowing what to expect, so I’m planning to go scout out the bike & run courses in advance.

Fingers crossed the swim won’t be infested with sea lice because they certainly have been following me around this island lately 😂

If you have any other triathlon tips for me, please leave me a comment! Have a great week!

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#triathlon #hybridtraining #triathlete #swimbikerun #temprapp

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You best believe I raced to the crit as soon as Brissy had a spot of sunshine! ☺️☀️

#thisislivingbarry

@tempr.app

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come for a swim with me

broken 500s, building winter fitness with @tempr.app & all the swim essentials 🤝

after my accident kept me out of the water with an arm injury, refinding my love for swimming feels like such a win 🥹

If you’re a little lost on what to do training wise over winter, we’re loving training with @tempr.app

IRONGIRLS : 2 weeks free trial (you won’t look back) 🤍

#swimwithme #swimtraining #swimmerlife #triathlontraining #ironmantraining

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Port Mac 70.3 🤠 5:26 & 4th AG. So so much fun and excited for the next!! Big thank you to mum for driving down and surprising me, and to Isaac and everyone else who cheered and supported me along the way!!

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Very exciting stuff happening! I know it’s only little but I’ve officially signed up for my first proper tri event at Kingscliff on the 22nd of November (now less than a month away 😬). Very grateful for the incredible @tempr.app community built by @tommyfrankss & @ellalamplugh as they played a huge part in me starting any of this but yes, beyond keen for what’s to come!!!

#triathlon #race #beginner #booked

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WE DON’T JUST MAKE PERFORMANCE ENDURANCE APPAREL.

WE CREATE IT.

Built for performance. Driven by design.

We’re just as interested in what fast can look like.

@kvw0lrd — BY #koruptvision

#triathlon #cycling #kvapparel

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Port Macquarie 70.3 ✅

Stoked with 2nd AG, and a 2027 world champs spot 🇺🇸

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week 3 with @tempr.app

finished off a busy peak week of training with a total of 10 sessions across 8 hours of training 💪🏼 lots of PB’s this week and one of them was my 40km long ride 🚴🏼‍♀️

loving my plan with @tempr.app and feeling super excited about @t100triathlon 🏊‍♀️☀️

fuel @maplemovement dc: KAYLEE10
supplements @nakedharvestsupplements dc: KAYLEE

#triathlontraining #triathlon #running #training

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Any step is a step in the right direction 🐾

#flop #learning #growth #food #exercise

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yourirongirls x @sigmasports halloween ride out. 🎃

Sat 31st Oct | 8.30am roll out
Meet @ Sigma Sports, Hampton Wick Store
Route 50km Box Hill Loop, with a twist & prizes from @universal.colours && @tempr.app to be won 🤠
Pace | 27-29kph
Finish @girocycles for coff & pastries 🥐

@sapgoodenergy will also be on offer at the start 🍁

🎟️ ticket link in bio, £5 per ticket but redeemable in store via gift card

Go get yours 🤍

#cycling #groupride #sigmasports

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70.3 Ironman Race specific long ride on the @tempr.app

Very solid session but good signs for Busso 70.3 in 6 weeks! Fuelling dialled in with @maplemovement

@maplemovement DC: tommyfrankss
@tempr.app DC: tommyfranks

#triathlon #ironman #halfironman #ironmantri

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