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Tempr

@tempr.app

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Building the triathlon training app and community we always wanted
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One thing we’ve learned this year: this community shows up. Wollongong sold out. Cairns was unreal. Pre race wetsuit swims.

So we’re doing more of it.

Here’s where the TEMPR crew will be over the next few months: Sunny Coast in September, Port Mac in October, Melbourne at St Kilda in November. Racing, hosting, handing out swim caps and yapping.

Racing any of these? Tell us below so we know who to scream at on course. And if there’s a race or city you want us at, we’ve said yes to worse ideas. by @tempr.app

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2 months ago

Promise swimming can go from being your least favourite to not quite as low down on your list if you take it slow and focus on getting your technique a bit better before trying to go full gas 🤝🏼 by @tempr.app

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3 hours ago

Tempr Ambassador Applications are now OPEN!

Here’s a run down on the levels and more on our website!!

We absolutely love our ambassadors and love the community we have grown here at Tempr. But we are ready to grow this bigger. We are looking for genuine, like minded people of any level who are keen to share their triathlon journey. Day one punters to elite level, your amount of followers doesn’t matter!

SIGN UP NOW!

#triathlon #ironman #triathletes by @tempr.app

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4 hours ago

AMBASSADOR APPLICATIONS OPEN. More info tonight! But we’ve already made the site live and I can see we’ve already had like 5 applications which is crazy cool. We couldn’t love the team we have already and can’t wait to work with some more of you legends.

Also side note we’re bringing back tempr TikTok so if you want more BTS go follow us there tempr.app by @tempr.app

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7 hours ago

Train smarter, not harder. 🩺

One thing we see constantly with new triathletes: more is not always better. More sessions, more volume, more intensity — until an injury, burnout or plateau brings it all to a stop.

The real lever isn’t training harder. It’s managing your load — balancing stress, training stimulus and recovery so your body can actually adapt.

Load isn’t just your swim/bike/run. It’s work, family, sleep, stress — your body doesn’t separate any of it, it just accumulates.

This is exactly why Tempr programs are built the way they are. Every block is deliberately progressive — volume and intensity are increased gradually overtime, with easier weeks programmed in on purpose. Nothing is thrown in to make a session feel harder for the sake of it.

Consistency over years beats intensity for weeks. Train smart, stay patient, and the performance follows.

#triathlon #ironman taken in Sydney by @tempr.app

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a day ago

Week 1 back on the horse with Tempr. A total of 8 hours in the books and the body remembering what it’s like to train triathlon after 11 months off. We’re starting back small, but this will be transformative.

This comeback is shaping to be quite personal. If I can, you can. Do it for you ❤️ taken in London, United Kingdom by @tempr.app

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2 days ago

less than 3 weeks to go until i take on my first everrr Ironman 70.3!!!

I’m a bit nervous but also sooo excited to do this alongside @tempr.app and with the support of @2xu !!! pinch me moment.

but the real reason behind this, and the reason behind me even posting on social media in the first place, is to inspire girls to go after it and to show you that you CAN do hard things 🩵🩵

I hope you have the courage to push yourself, see what’s possible and to always be real & take others with you throughout the process 🫶🏽🫶🏽 by @tempr.app

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2 days ago

This Sunday 2pm. On YouTube. 💛 by @tempr.app

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3 days ago

Dunno what this is but hey, go Brisbane.

#grandfinal #afl by @tempr.app

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4 days ago

UPCOMING EVENTS AND WHERE TO FIND US.

Some VERY exciting races coming up and some even more exciting TEMPR events in the works. We have been loving running these events at every race. We love meeting you legends and being able to give back to our users. And shock news we may love a post race beer.. 🍻

Tickets will be coming out soon so keep your eyes PEELED!

HAPPY TRAINING ❤️

#ironman #triathlon #triathlete taken in Sydney by @tempr.app

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5 days ago

Another solid swim set from the Tempr app. This one is from our top level 70.3 program. This program is made for athletes who have already competed in 70.3 or Ironman races before, are committed and able to train large volumes week to week.

If you wanna up your game from the chat gpt program, check us out!

#ironman #triathlon #temprapp by @tempr.app

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6 days ago

Swim, bike, run… but what keeps you doing all three? 💪

Strength training in triathlon isn’t about building muscle or living in the gym. It’s about building a body that can handle training, so you move better, recover faster and stay injury free.

At Tempr, it’s built around three things: movement prep, mobility, and strength and stability. Just two short sessions a week is enough to keep you training consistently. And consistency is what drives performance.

Words by Josh Milner @josh.milner 🧠 - our head of S + C here at Tempr

- NEW strength/ mobility blogs up in the Tempr app, give them a read!

#triathlon #ironman #strength by @tempr.app

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7 days ago