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Tenicia 🇹🇼🇨🇳

@teniteee

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楊采婕
UW Seattle
WGU MBA

POSTS STORIES REELS TAGGED

summer’s gone

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places nina went 🌲

#pnw #portland #seattle #denver

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The best I’ve ever been. The worst I’ll ever be.

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#bodybuilding #prep #gym #gymrat #classicphhsique #mensphysique #fitness #gymmotivation #fitnessmotivation #ssdd #nfgu #mentalhealthmatters #bodydismorphia #explore #explorepage #workout #tattoo #fitnessfreaks #workoutmotivation #training #fitnessaddict #fitfam #fitnesslove #fitspo #gymlifestyle #fitnessgoals #trainhard #igfit #bodybuildingshow #transformation

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june said: go wild, go barefoot, go beyond
#beatboxfam

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11 miles and a 4,000 ft elevation gain later… we will never underestimate AllTrails ever again 😭😭

We went into this hike thinking it was going to be 7 miles and not THAT hard. We were beyond humbled and contemplated not finishing the hike but we powered through and got it done!!

So, learn from us. Don’t underestimate AllTrails 😂

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#hikes #washington #hikewashington #hikewa #pnw #pnwhiking #pnwhikes #hiking #outside #health #fitness #lifestyle

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Family Matters 🤞🏽

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#bodybuilding #prep #gym #gymrat #classicphhsique #mensphysique #fitness #gymmotivation #fitnessmotivation #ssdd #nfgu #transformation #mentalhealthmatters #bodydismorphia #explore #explorepage #workout #fitnessfreaks #workoutmotivation #training #fitnessaddict #fitfam #fitnesslove #fitspo #gymlifestyle #fitnessgoals #trainhard #igfit #fitnessmodel #bodybuildingshow

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Jordan year but I’m in my Rodman era 💇🏻‍♂️

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Jump scare on the last slide 🫣
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#bodybuilding #prep #gym #gymrat #classicphhsique #mensphysique #fitness #gymmotivation #fitnessmotivation #ssdd #nfgu #transformation #mentalhealthmatters #bodydismorphia #explore #explorepage #workout #fitnessfreaks #workoutmotivation #training #fitnessaddict #fitfam #fitnesslove #fitspo #gymlifestyle #fitnessgoals #trainhard #igfit #fitnessmodel #bodybuildingshow

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i love these girls forever and a day 💕🦋 this day was so special 🫧 🤍

Also we didn’t plan to all wear black.. we all showed up like this 😎🖤

#shufflers #shufflecommunity #seattle

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Way late posting, but here’s a recap from what June looked like!

Thanks to all the amazing people who chose to work with me!

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Bronze balayage 😜

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Women.
We stan🫡
I don’t even have the words to explain how I feel since writing up a caption one year ago on women’s day.
The evolution on my view of women.
Myself as a woman.
The women i turn to, lean into to, support, educate.
I couldn’t have fathomed.
I FUCKING LOVE MY GIRLS.
I LOVE BEING A WOMAN.
That’s all.
#internationalwomensday

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Call Lindsay Lohan.. Cause the Parents are Trappin 🤞🏽

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