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Tenicia 🇹🇼🇨🇳

@teniteee

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楊采婕
UW Seattle
WGU MBA

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2nd place at my very first powerlifting meet out of 9 ladies in my 75 kg weight class!!! I was also pulled aside for drug testing & was flattered 🤭

Deadlift:
160 kg / 353 lb (+33 lb PR!!!)
Goal was 330
🔴 ⚪️ ⚪️

Squat:
130 kg / 287 lb (+12 lb PR!!!)
Goal was 280
⚪️ ⚪️ ⚪️

Bench:
Failed 62.5 kg / 138 lb twice
Settled for my opener of 57.5 kg / 127 lb
Goal was 144 💔

First meet total of 347.5 kg / 766 lb!!
HUGE s/o to my coach @zacharynathanielhall for a great first prep, @cisco.psd and @signe.saga for staying for all 3 of my lifts after their early morning session, @pnw.prince and @weenie.xm for the heartwarming gifts & my parents for being my #1 supporters 🥹

Qualified for Regionals, which is 56 days out!! This is only just the beginning 🫱🏽‍🫲🏾 @usaplwa #ladiesofiron #ladiesofironwashington #usapl taken in Hooligan CrossFit by @teniteee

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2 years ago

My tarot books are now open for Fall & there's no better time for a tarot reading than the changing of the seasons. 3 cards for $30 (20 min), 4 cards for $40 (25 min), or 5 cards for $50 (30 min+). You can ask any question or ask for open-ended insights and guidance! DM if interested or to learn more 🧿🪬🔹🦋 taken in Seattle, Washington by @teniteee

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3 years ago

Master of Business Administration 2022 🎓 Proud of myself for pursuing my Master’s degree while working full-time, prioritizing fitness & nutrition, and maintaining my social life while still carving time for self-care. Many mental breakdowns & 5AM gym sessions later, I can now say that I am the most educated in my family as a second generation immigrant (well for now @jalenyoung60 😏). Odds I go for a fourth degree? || 📸: the wonderful @ashleymbalbuena taken in Western Governors University by @teniteee

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4 years ago

leaf it to my man to plan the perfect bainbridge island day trip 🌲☕️ taken in Bainbridge Island, Washington by @teniteee

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a month ago

I'm all in 🎲🍒 taken in Las Vegas by @teniteee

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a month ago

black cat bf & golden retriever gf taken in Seattle, Washington by @teniteee

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3 months ago

Office Outfits 🍒🪩 🚕 🎱 ⭐️ taken in Bellevue, Washington by @teniteee

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3 months ago

First Half Marathon 🌸 🫧🌈💕💫

Finished in 2:05:45 (9:35 avg pace) taken in Seattle Cherry Blossom Run by @teniteee

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6 months ago

ONE YEAR SOBER 🤸🏻‍♀️💜🌱

One year sober vs. one week sober

365 days free from all mind & mood altering substances. This is the hardest but best thing I have ever done & I am so proud of myself.

#sober #sobriety #soberbirthday #soberliving #soberlife by @teniteee

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9 months ago

我回家了 🇨🇳♥️ taken in Shanghai, China by @teniteee

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10 months ago

justice is served ⚡️ by @teniteee

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a year ago

Surprise picnic that my besties & boyfriend planned to celebrate my 6 months of sobriety. I am so grateful to be sober & even more grateful to be seen and supported like this. I love you so much @kaden.hurst_ @prince.coxey @aliyah_mohamed @kuya.kenny taken in Seattle, Washington by @teniteee

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a year ago