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the women’s strength studio 🍒

@tensionstrength

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🍒 All gym, no bros
💪 Small group strength classes for women and femmes
📍167 N 9th St, Williamsburg
TRYTENSION for 1st class free
Women-owned and led
POSTS STORIES REELS TAGGED
Summer of the Knicks, pride, tattoos, badass friends, thirst traps & good shirts
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ITS WORLD OSTEOPOROSIS DAY GO LIFT SOME HEAVY STUFF TO FORTIFY YOUR BONES AND LENGTHEN YOUR LIFE ASSUMING YOURE INTO THAT KIND OF THING CLOSE THE STRENGTH GAP BE A MENACE Also fun fact the mortality risk means that women who strength trained were 19% less likely to die during the study, not ever ;)
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Strength training works when you stick to it 🍒
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Doing my part 🍒
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Who benefits from you being weak? 👀 Panula, Jorma et al. “Mortality and cause of death in hip fracture patients aged 65 or older: a population-based study.” BMC musculoskeletal disorders vol. 12 105. 20 May. 2011, doi:10.1186/1471-2474-12-105
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If you like to try new workouts, save this post! . Scroll to see the NYC studios I’ve visited recently and recommend, all unique and great workouts! And let me know what I should try next! . This set from @gymshark is so comfy fyi! @forward__space Forward Class - a high energy cardio based dance + choreography class, also woman owned! Cutest set from @beachriot! @mindpilatesinc Cadillac Reformer Pilates - women owned and a unique take on a reformer pilates class! My go to sets are @fabletics! Never thought I’d enjoy boxing classes but this one is worth it! @gritbxng high intensity interval training classes that involve boxing, weights and cardio! Plus there’s a bar in the studio and you can get a drink to celebrate your hard work after! @mkreformed_ Reformer Pilates free pop-up classes in partnership with @gymshark, this is a UK based brand and not available anywhere else in the US! Such a good workout, I’m hooked! @corepoweryoga Red Light Therapy Heated Yoga class featuring @higherdose full-body red light mats! Great way get some added wellness benefits from the red light! @tensionstrength Strength Training - women only lifting classes! How cute is this studio! This is a series based workout so you can build up your strength! You can do a 4 pack or unlimited monthly membership! @acorepoweryoga Candlelight Yoga classes - one of my favorite night classes to take!
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Behind every small business owner are her parents doing unpaid labor 🥹🥹🥹
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FIRST CLASS IS FREE‼️ One of my new fave places!! ladies & theydies, u NEED to visit🌈✨🚕🏋️
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Quite literally, if you don’t use it you lose it. So if you’re under 35ish, keep stockpiling your strength. If you’re beyond that, you can start working now to prevent further loss and even reverse it. 💪🍒 Who’s down to close the strength gap with me?
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We lose strength even faster than we lose muscle mass but it’s preventable. You don’t have to make training your whole personality but you do have to lift heavy stuff if you want to stay this strong forever or get even stronger. And you should have a space to do that without sacrificing your safety or comfort.
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Let’s get sculpted and sore (AF). For us, weightlifting can be intimidating. There’s the equipment, the terminology, and the question of how heavy is heavy enough. Luckily, NYC has an entire category of studios making strength training feel incredibly welcoming & enjoyable. They’ve built their own methods around lifting, brought them into a group fitness setting, and added the coaching, structure, and community that make picking up heavy things feel a little less daunting. Because, as it turns out, we all kind of want to pick up heavy things. We just might want someone to show us how first. NYC strength studios that will kick your a** (and sculpt it too).
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But did it get done or not?? Building a women only strength studio has sometimes been more literal than I intended but one of these days I’m gonna be so good at power tools just you wait 😭
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