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the women’s strength studio 🍒

@tensionstrength

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🍒 All gym, no bros
💪 Small group strength classes for women and femmes
📍167 N 9th St, Williamsburg
TRYTENSION for 1st class free
Women-owned and led

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Brooklyn’s first women only strength training studio opens in March. Are you ready? 💪🍒

#womenwholiftweights #girlgym #brooklyn taken in Williamsburg, Brooklyn by @tensionstrength

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8 months ago

Make squatting with an audience yesterday’s problem 💋 taken in Williamsburg, Brooklyn by @tensionstrength

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8 months ago

Joining a women only gym during women’s history month? Iconic.

Founding memberships available now 🍒💪 taken in Williamsburg, Brooklyn by @tensionstrength

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8 months ago

We take our “rest” intervals very seriously taken in Tension Strength Training by @tensionstrength

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2 days ago

Can’t imagine why you’d want to train without m*n around but we built a women only strength studio in Brooklyn just in case 🍒 taken in Tension Strength Training by @tensionstrength

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4 days ago

Please the drawer is only so big 🥲 taken in Tension Strength Training by @tensionstrength

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10 days ago

A room full of angels lifting weights together? Ykw maybe this is heaven 🍒🪽 taken in Tension Strength Training by @tensionstrength

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11 days ago

Join us on Saturday 10.10 to celebrate Tension Day with a special Members Appreciation event.

Book a class at 9, 10, or 11 am and stay to enjoy a mini service from @heydaybrooklyn and @wthn, plus some special goodies from @pressmassage and @arrivalcreatine

ALL members will be automatically entered into the raffle and additional entries can be purchased on site 🍒

Keep an eye on your email for more info, and set your alarm for Monday 10 am to sign up for class. Sign ups for this day will be limited to members only. :)

Can’t wait to celebrate our half birthday by spoiling you 💋 taken in Tension Strength Training by @tensionstrength

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14 days ago

We went to the Williamsburg Wellness Fair and all we got was a bunch of new friends who look v hot doing pushups 🍒💋

Thanks for having us @the_bodysync and @houseofphysicaltherapy by @tensionstrength

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15 days ago

Autonomy is woven into everything we do.

Our trainers make recommendations and suggestions, but always emphasize that it’s your workout, your body, and your choice what weights to use.

We don’t touch you except in very occasional cases with explicit consent.

We don’t lock you into memberships—you can always freeze or cancel without penalty.

You choose your own spot in class, you face whichever direction you want, you choose the exercise variation that’s best for you.

None of this is coincidental. We find joy, comfort, and connection in creating an opt-in environment.

We believe this goes a long way towards allowing you to relax into the space and get the experience you deserve.

It is intentional that you can take your autonomy for granted here, because we know that’s not the case in most spaces.

We can’t control what happens out there, but we can offer you a break from it, and that’s what we always aim to do.

Thank you for your trust and for all you to do help create this environment alongside us.

With love,
Kristie & Stacy by @tensionstrength

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17 days ago

🥵🥵🥵 taken in Tension Strength Training by @tensionstrength

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18 days ago

We get asked all the time if we’re beginner friendly, and tbh we might be a little more than friendly 🤭 taken in Tension Strength Training by @tensionstrength

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22 days ago