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Ashtanga Shala Pondicherry

@tenzingyoga

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Tibetan Ashtangi
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Ashtanga with Tenzing 💪 Monday and Thursday at 8 am 🔥
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New Gym in Auroville for Muay Thai, Thai Fit, Boxing and more @kygym1 ✨ The gym offers a range of classes including Yoga, Pilates, Restorative Movement, Kalari, and Boxing, with drop-in sessions priced between ₹400 and ₹800 and monthly passes ranging from ₹2,000 to ₹5,000. There is also a special Kalari + Muay Thai combo at ₹3,400 per month, which includes a Kalari monthly membership and one Muay Thai class per week. Comment “KY” to know more about the prices (the list is too big 😅) or reach out to @kygym1 for more info! They even have a really cool workshops on bellydancing! Check them out for more! [Muay Thai in Pondicherry and Auroville, Thai Fit, mat pilates, yoga, boxing, restorative movement, new gym in Pondicherry, fitness in Pondicherry, Auroville fitness, fitness sessions, gym] #muaythai #boxing #pondicherry #auroville
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MUSCLE TWINS MONDAY 👊🏻 Happy Labor Day weekend and also let’s do some labor to celebrate 😉🤣🤣… Exercise 1: -High pike stance with bent elbows - knee to triceps followed by a hold for 10 sec . 8-10 reps per side Exercise 2: -Elevated feet single leg bent arm knee to elbow. 6-8 reps per leg Elbow has to bend before the knee taps the tricep and stay bend when the knee begins to disconnect from tricep. 3 rounds total POST YOUR VIDEOS!! So Bridget , Caro and I can cheer you on❤️🙌🏼 Be sure to follow and tag us all, and use our hashtag #MuscleTwinsMonday so we can see you! 👊🏻 Hosts: @pilar.hita September @bridget_lorentz October @caromoreauxyoga November #muscletwinsmonday #calisthenicsworkouts #calisthenicswomen #bentarmstrength
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🥊❤️🥊
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FridayFlyingYogis 🧘‍♀️🤸 Caro is our host this week !! She has a heart opening sequence for us to play with and try to combine with press into Scorpio !!! Really love to see spinal extensions in our Friday group!! Check with her profile to see her ful version 💪And the other hosts as well!!! Enjoy !!! New hosts. New flows. New transitions. Same fun energy! The “rules”? Easy — there are none 😜 But here are a few tips: ✨ Each week, one host will share a 2–3 pose sequence. ✨ You can copy it, modify it, or totally go rogue and make it your own! ✨ Hosts will post on Thursday so you have time to plan for Friday. No material prizes — just the best kind: growth, community, friendship, and pure fun. ❤️ Make sure to follow and tag all the hosts and use our hashtag #FridayFlyingYogis so we can see you and cheer you on! Hosts: @bridget_lorentz @pihiglesi @mountainkiki_yogi @caromoreauxyoga @rocknyoga #presstohandstand #yogatransitions #yogasequence #straddlepress
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Le chemin du Yoga n'est pas toujours Zen et confortable ! Comme la vie, le chemin vers la transformation peut être inconfortable et demande de la patience, de la force et de la douceur... Grâce à l'effort et à une discipline de vie meilleure, nous traversons les moments plus difficiles avec plus de résilience. La vie, même avec le yoga reste un chemin difficile... Mais chaque jours, il y'a un Cadeau 🪷 #yoga #teacheryoga #india #spiritual #pondichery
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Quand passé la quarantaine tu veux absolument pratiquer l'ashtanga 😅🫣😍🥰#yoga #teacheryoga #india #ashtanga #force
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Ashtanga Yoga with Tenzing KYGYM
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With the wonderful Tenzin 🌼 ‏
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FridayFlyingYogis Friends I’m hosting this week ! This is a 6 pose flow that perhaps done individually may feel lighter but putting them together spice up things real nice !!! Check with the other hosts to see their version !!! 1-Revolved Chair 2-Revolved Pistol Bound Chair 3-Pyramid 4-Soft Charger lift 5-Stag Handstand 6-Flying Splits New hosts. New flows. New transitions. Same fun energy! The “rules”? Easy — there are none 😜 But here are a few tips: ✨ Each week, one host will share a 2–3 pose sequence. ✨ You can copy it, modify it, or totally go rogue and make it your own! ✨ Hosts will post on Thursday so you have time to plan for Friday. No material prizes — just the best kind: growth, community, friendship, and pure fun. ❤️ Make sure to follow and tag all the hosts and use our hashtag #FridayFlyingYogis so we can see you and cheer you on! Hosts: @bridget_lorentz @pihiglesi @mountainkiki_yogi @caromoreauxyoga @rocknyoga #pistolsquat #yogaflows#handstandtransitions #fridayflyingyogis
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FridayFlyingYogis Rachel is our host this week !!! And this one took A TON of bloopers !!!! Thanks for the challenge Rachel !! Check with Rachel’s profile to see her version !!!! And the other hosts as well!!! Enjoy !!! New hosts. New flows. New transitions. Same fun energy! The “rules”? Easy — there are none 😜 But here are a few tips: ✨ Each week, one host will share a 2–3 pose sequence. ✨ You can copy it, modify it, or totally go rogue and make it your own! ✨ Hosts will post on Thursday so you have time to plan for Friday. No material prizes — just the best kind: growth, community, friendship, and pure fun. ❤️ Make sure to follow and tag all the hosts and use our hashtag #FridayFlyingYogis so we can see you and cheer you on! Hosts: @bridget_lorentz @pihiglesi @mountainkiki_yogi @caromoreauxyoga @rocknyoga #fridayflyingyogis #funkypincha #yogatransitions #yogaflows
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To be able to see things as they are. To note translate, To not transliterate, to not summarise, just to accept & embody - thank you for teaching me this art Ashtanga! Late mid year life update is that I’m on the other side of Ashtanga primary series and this has been possible only because of @tenzingyoga Completely locked into Ashtanga , only to be able to feel this freedom that I cannot explain All I can say is, Please surrender to the beauty of Yoga and your body ❤️ #Ashtanga #ashtangayoga #practice #yoga #yogajourney
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