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Tessa | Surfing & Coaching

@tessa.waves

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💪Stressmodus goes 🏄🏼‍♀️Surfmodus🦄
🎯Mit Ayurveda,Yoga & Wellenreiten für mehr SURFMODUS im Umgang mit Stress!
1:1Coaching*Vorträge*Retreats

POSTS STORIES REELS TAGGED

re.FRESH #ferrelstyle #blonde #lowmaintenance #ferrelfornian #beachbabe #bobhaircut #crafthairdresser #passion #love #dreamlife #ferrel #baleal #oeste #peniche

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" THE GRIND "
Jim Taylor sports psicology article.
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If you’re reading this article, I’m guessing you’re pretty serious about your sports. You do it because it’s big-time fun. Improving, competing, hanging with your friends, traveling, achieving your goals, and, yes, even winning, all make sports fun and exciting. The Grind is what often separates athletes who achieve their goals from those who don’t. The typical reaction to the Grind is to either ease up or give up because it’s just too darned hard. But truly motivated athletes realize that the Grind is also the point at which it really starts to count, because it's those last few reps, laps, or miles where the real physical gains are made. Great athletes reach the Grind and, instead of easing up, they keep on going and, in fact, push harder because they know that maintaining their effort, intensity, and focus during the last parts of workouts might make the difference between success an disappointment in the coming season.
Many sport psychologists will say that you have to love the Grind because if you don’t, you won’t want to keep going. But I say that simply isn’t in the cards for almost all athletes because there’s not much to love when you are exhausted, frustrated, or bored out of your mind. So, you don’t have to love the Grind to push through it. How you respond to it actually lies along a continuum. As I just mentioned, loving the Grind is rare. At the other end of the continuum is “I hate the Grind.” If you feel this way, you are likely to lose your motivation and give up, so hate isn’t an option either.I suggest that you neither love or hate the Grind, just accept it as part of the deal in striving toward your goals. It may not be enjoyable, but what feels even worse is failing to achieve your goals for the season because you didn't work hard enough. And what really feels good is seeing your hard work pay off with success. So, next time you’re training and it is REALLY NOT FUN, recognize the Grind, remind yourself how important it is to and push on through it.

@surfmorecoaching
SURFCOACHING FOR FREE SURFERS.
Intermediate and advanced surfers only!

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SURF changes lifes! That's what happend to this German surfer girl @tessreneekae who left everything behind family, friends, house, job etc... to live closer to her new love Surfing. 🙂🏖🌕🏄‍♀️
@nika_rosario picts.
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@surfmorecoaching - For Better Performance -
SURF COACHING FOR FREE SURFERS!
Intermediate and advanced surfers only.
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#surfcoaching #germansurfer #wellengirls #cutback #surfergirl #ocean #surfinglife #surftraining #surfaddictet #surfingportugal #wellen #girlssurfing #girlsonwaves #learninghowtosurf #penichesurfing #balealsurfing

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Typical Sunday. Coaching session and of course some fun.
Especial girls surfcoaching.
@tessreneekae
@fujuliane
@jana__schiestl
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@surfmorecoaching - For Better Performance -
SURF COACHING FOR FREE SURFERS
Intermediate and advanced surfers only.
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#surf #surfcoaching #surfholidays #baleal #peniche #gurfer #travelgirls #oceanlover #womenonwaves #girlsthasurf #learntosurf #summer #gurfer #travelgirl #wellengirls #surfergirl #ocean #surfinglife #germansurfer #surfinglife #fun

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Sunset surfcoaching.
@nika_rosario
@surfmorecoaching
#forbetterperformance
#freesurferssurfcoaching
#especialgirlssurfcoaching

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Only positive vibes and good memories 🏄☀

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After surfing style! Lovely...lolol

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Surfcheck with the carver surfskate @tessreneekae #carver #carverskateboards #surfskate #surfskateboards #surf #surfing #surfthestreets #skateboarding #skate #skateboards boards available @surf_skateboards @carverskateboardsgermany #surfyourskate

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It was great to give these girls a pole dance lesson! Maybe i got one to start to come pole with me more often! Yewwwww #beachpole #beachpoleportugal #poleandsurf #surfandpole #polepeniche #polesport #poledance #poleonvacations

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What are we cooking here? Gnocchi forever...yewww so stocked! This is the 1st time @tessreneekae cooks for me in 3y!!! Holly shit! #surfmomentshouse #foodmoments #cookinggnocchi #gnocchi

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My surf office crew! Love to have these guys around the house the whole month and to be able to cook for them! This time decided to make a Marrocan tagine that @tessreneekae never had a chance to have in Morocco because she cant eat onions! I made it just for these special people that im lucky to get to know so closely, living with them! Danke for being here! #surfhouseportugal #learnhowtosurf #baleal #baleallife #poleandsurf #penichesurfhouse #foodmoments #tagine #tagineaupoulet #moroccanfood #surfhousebaleal #surfhouses

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Some sunsets ago!

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