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TG Performance Training

@tg_performancetraining

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We are excited to announce that Terrebonne General Health System has broken ground on the 145,000-square-foot state-of-the-art Healthy Lifestyles Center, bringing the bayou community a place to thrive, heal, and achieve their fitness and overall health goals. This is more than a wellness center; it is the future of health and wellness for our community, built with you in mind.

Learn more about how we're building the future of health and wellness for our community!
🔗tghealthsystem.com/news/2026/september/terrebonne-general-health-system-breaks-ground-o/

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Quick DELOAD Bench Sesh 🫶🏻🤩

I had to RUSH but we still did it!
Workout actually called for 45lbs, but we’re gonna do more than the bar 😂

• Find time with NO time & stay active!

✍️ Also, a sneak peak at my first COLOR TATTOOS collab with Cody Crochet Cursed Ink Society

#GymIg #powerlifting #gymgirl #tattoo #apprentice @Cursed Ink Society

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Hayden White and Steven Wurzlow, Certified Personal Trainers, join To Your Health to talk all things personal training at the @tg_performancetraining Center. 💪

From customized workout plans to accountability and expert coaching, they’re sharing how personal training can help you train smarter and see real results.

Looking to improve your fitness? This is one you won’t want to miss.
YouTube🎧 tghealthsystem.com/videos/to-your-health/to-your-health-personal-training-at-the-performa/
Spotify🎧 open.spotify.com/show/6UWUkbpnNT91jQWqTJULex

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Ask me about my gym & why you should be in it 🤍🙌🏼

*not a paid promotion, I just really want a GHR machine.. SO SIGN UP!! k thanks 😅

#gym #gymgirl #stretches #powerlifting #weightlifting @tg_performancetraining

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Gave it all I had for this prep, time to deload, and get #platformready

#fyp #fypシ #foryou #gymtok #foryoupage #powerlifting #sbd #squat #bench #deadlift #weightlifting #strength #onlyhams #BeColossal

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Man did I miss using a deadlift bar. Went check out the new Performance Training gym and left with a new PR. Absolutely love the place, can’t wait to see the powerlifting community there grow!

585x3

#powerlifting #fypシ #foryou #foryoupage #deadlift #fyp #onlyhams #foryouシ #foryoupageシ #sbd @tg_performancetraining

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Things are heating up in our gym this summer keeping these student athletes in shape and off the couch! 💪🏽 #SummerAthleteCamps @tg_sportsperformance

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This month's market health expert is focused on fitness! The Sports Performance Training Center at Terrebonne General Health System is dedicated to taking your fitness to the next level. Whether they are working with athletes or general population, Patrick Labat and Hayden White are committed to helping you achieve all fitness goals. They will be at the market doing a jump height test and maybe possibly letting the kids test their jumpstart running speed. They will also have information about all the different programs they run.
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📅 Next Market: 5/7/22, 8am-Noon
📍 Downtown Houma Marina
📑 Become a vendor: link in bio
🤝 Presented by Terrebonne General Health System & Houma Downtown Development Association
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#marketatthemarina #familyevent #shoplocal #eatlocal #livelocal #supportlocal #healthyliving #healthyeating #betterhealth #chronicdisease #freshfood #farmers #artisans #freshproduce #freshseafood #farmtotable #foodinsecurity #fitfamily #physicalactivity #exercise #fitness #houmala #downtownhouma

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📣Calling all Student-Athletes looking to get stronger and faster in their off time! Our Camps will kick off June 6th and go through July 29th!

2 sessions Mondays-Friday:
👉High School ages 16-18
👉Junior High/Middle School ages 11-15

☎️Call 985.850.6206 to secure your spot
For more details click: https://www.tghealthsystem.com/~/community/sports-performance-training-center/

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