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TG Performance Training

@tg_performancetraining

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We all have that one exercise…

We asked our trainers which exercises they used to hate but now swear by. What’s yours?💬 by @tg_performancetraining

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2 days ago

Help us give a big shoutout to our members who competed at the USPA NorthShore Power Royale 7 in Slidell, Louisiana!

Congratulations to each of these athletes on their outstanding accomplishments:

🥈 Lauren Dozar – 2nd place, Raw Teen 13–15, 90 kg weight class, and a new bench press state record at 62.5 kg!

🥇 Sara Rodrigue – 1st place, Women's Raw Masters 45–49, 67.5 kg weight class

🥇 Steven Wurzlow – 1st place, Men's Raw Submasters 35–39, 75 kg weight class

🥇 Cheyenne Naquin – 1st place, Women's Raw Open, 75 kg weight class

🥇 Ian Giroir – 1st place, Men's Raw Open, 110 kg weight class

🥇 Nick Ainsworth – 1st place, Men's Raw Open, 100 kg weight class

We're proud to see our members' hard work, dedication, and strength paying off on the competition platform. by @tg_performancetraining

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3 days ago

Your workouts are better with a buddy! Refer a friend to join, and when they become a member, you’ll get one month of general membership FREE.

And there’s no limit! 🙌 Refer multiple friends who join, and you can earn even more FREE months.

Important: Your friend must let the attendant know which current member referred them at the time they join so the referring member receives credit. This offer is valid for October and November. by @tg_performancetraining

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9 days ago

Happy National Coaches Day to the dedicated high school coaches we partner with and our coaches who help members train with purpose and reach their goals.

Shoutout to:
💥Patrick Labat
💥Amelia Castell
💥Blake Barmes
💥Hayden White
💥Summer Pozas
💥Patrick Perna
💥Kim Billiot

Thank you for your dedication, leadership and the impact you make on the athletes and individuals you coach!👏 by @tg_performancetraining

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10 days ago

Congratulations to the Terrebonne General Healthy Lifestyles Center and Copeland’s of New Orleans (Houma, LA), September Outstanding Scholar Claire A. Bradley, a Senior at Houma Christian School!

Watch Claire's interview👉 https://www.youtube.com/watch?v=KL7qqeVNN8I by @tg_performancetraining

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16 days ago

Congratulations to the Terrebonne General Community Sports Institute and Walk-On's Sports Bistreaux (Houma, LA) September Distinguished Athlete Trenajh Smith, Senior at South Terrebonne High School!

Watch Trenajh's interview➡️ https://www.youtube.com/watch?v=posRCJquPKg by @tg_performancetraining

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18 days ago

We're proud to create a space where everyone can focus on their goals.

Thank you for recognizing our professional staff, quality equipment, and the welcoming atmosphere at the Performance Training Center. by @tg_performancetraining

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23 days ago

We are excited to announce that Terrebonne General Health System has broken ground on the 145,000-square-foot state-of-the-art Healthy Lifestyles Center, bringing the bayou community a place to thrive, heal, and achieve their fitness and overall health goals. This is more than a wellness center; it is the future of health and wellness for our community, built with you in mind.

Learn more about how we're building the future of health and wellness for our community!
🔗tghealthsystem.com/news/2026/september/terrebonne-general-health-system-breaks-ground-o/ by @tg_performancetraining

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a month ago

We asked our team what inspired them to turn their passion for fitness into a career.💬 Get to know the people behind the coaching and the reasons they love what they do. by @tg_performancetraining

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a month ago

No matter where you're starting, we're here to help you move better, get stronger, build stamina, and improve your overall health.

➡️General Membership: provides access to the facility and equipment, including cardio equipment, resistance training machines, and free weights

➡️Fit Class: 5-day program designed to improve lean muscle, strength, cardiovascular health, mobility, and overall well-being led by certified coaches

Call 985.850.6206 to join today! by @tg_performancetraining

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a month ago

Congratulations to the Terrebonne General Healthy Lifestyles Center and Copeland’s of New Orleans (Houma, LA), August Outstanding Scholar Trista Folse, a Senior at H.L. Bourgeois High School!

Watch Trista's interview👉 tghealthsystem.com/videos/outstanding-scholars/terrebonne-general-outstanding-scholar-of-the-mo25/ by @tg_performancetraining

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2 months ago

Congratulations to the Terrebonne General Community Sports Institute and Walk-On's Sports Bistreaux (Houma, LA) August Distinguished Athlete Phillip Cenac, Senior at Vandebilt Catholic High School!

Watch Phillip's interview👉 tghealthsystem.com/videos/distinguished-athletes/terrebonne-general-distinguished-athlete-of-the-16/ by @tg_performancetraining

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2 months ago