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Thany Prates

@thanyprates

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Yoga & Pilates
Integrando movimento do corpo e mente
📍 @mujocascais @namhohouseofyoga @movimentoconsciente.mjm @studiolibrapt @jmgauthenticpilates

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Come for Pilates. Discover our oasis.
At Studio Libra, different areas of care come together to offer an integrated and personalised wellbeing experience.

Trichology and hair health, Traditional Chinese Medicine, biofeedback with meditation, body and facial treatments, Reiki, and other complementary therapies - different approaches working together to support your body, mind, and energy.

Your wellbeing journey starts here.
Book your assessment today.

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Every student. Every story. Every journey. 🤍

This is where your wellness journey begins.

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Tens curiosidade em experimentar yoga mas achas que não é para ti?

Porque não és flexível o suficiente?
Porque vai ser demasiado lento?
Ou porque tens demasiada energia para ficares parado?

Temos muitas ideias pré-concebidas sobre o que é o yoga — e é por isso que tantas vezes vamos adiando.

Até experimentarmos e questionarmos-nos porque não começamos antes?

Não é tanto sobre abrandar o ritmo.
É sobre redirecioná-lo.
É sobre um momento do dia em que entras em contacto contigo e te escolhes.

Setembro é o mês de primeiros passos.
Vem. Nós tratamos do resto. 💫

Ah, e, se decidires juntar-te a nós, o valor da primeira aula é descontado da primeira mensalidade.

Vamos? Temos toda uma esquipa pronta pra te receber 🧡

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Still taking it all in. Last weekend, SHE IS STORMS had its very first screening at the Portuguese Surf Film Festival. Watching it with a full beach of people was a pretty incredible way to kick off this phase in filmmaking.

The conversations after the screening, the people I met, and the messages I’ve received have reminded me why I wanted to make this film in the first place. Knowing it resonates with so many people, but especially women who are paving their own way, just as I am, means more than I can put into words.

This is only the beginning of the festival journey, and I’m incredibly grateful to everyone who helped bring this film to life, and to @surffilm for creating this fantastic evening of open-air film screenings next to the Atlantic.

@ion_international @ion_waterwomen @gshock_de

Here’s to the road ahead 🎥

Love, C.

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@1080surfboards @thanyprates @eduardo_vento @xen.co_surfshop @xhapeland #surfboardsbuiltbysurfers #surfboardseurope #surfboardsportugal #twinpin #surfboardspainting

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Movement looks different for everyone.

Some days we want to challenge ourselves. Some days we need to slow down. Some days we want to learn something completely new.

At Mujō, we believe movement is a way to connect with our bodies, our minds and with each other.

From Yoga and Pilates to Qi Gong, strength training, Kickboxing and Jiu Jitsu, our community comes together through many different practices and traditions.

The best practice is the one that brings you back to yourself.

What kind of movement are you craving today?
👇 Tell us:
 ⚡ Energy 🌙 Rest 💪 Strength 🌿 Connection

#movementforlife #cascaiswellness #jiujitsuportugal #wellnessportugal #yogacascais

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Pilates entrou na minha rotina para somar forças nesse processo de reestruturação do meu corpo. Cada movimento exige presença, consciência e precisão. Parece simples, mas está longe de ser.

Tenho o privilégio de viver esse processo com a querida @thanyprates , no @studiolibrapt , um espaço onde conhecimento, técnica e cuidado caminham juntos.

Um corpo bem cuidado não nasce do acaso. Ele é construído com constância, consciência e boas escolhas. Longevidade também se constrói em cada movimento.

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« I’m not flexible enough for yoga. »

It’s probably a sentence all yoga teachers have heard.

The truth?
You don’t become flexible before starting yoga.
You become more flexible because you practice.
And even then, flexibility isn’t really the goal.

Yoga isn’t about touching your toes. It’s more about learning to listen to your body.

Some days you’ll feel strong. Some days you’ll feel stiff. Some days you’ll simply be grateful you showed up.

Every body is different. Every practice is different.

The only thing you need to bring is your curiosity.✨

#yogaforeverybody #movementforall #yogacascais #mujofamily #cascaiswellness

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June 21st. The longest day of the year. ☀️

We’re spending it on the mat, and we want you there !

From sunrise energy to sunset sound, Mujō is hosting a full Solstice day of yoga, journaling, healthy food and a Gong bath for abundance.

Six practices One beautiful day. 🌿
This is your invitation. 🤍

9:30 - Opening Meditation 10:00 - Vinyasa @emiliemilne  11:30 - Alignment @thanyprates
12:45 - Healthy Lunch 14:00 - Journaling Workshop @a_girlwhotravels
16:00 - Yin Yoga @annalisagardneryoga
18:00 - Gong Bath @thegongtemplelisbon

🌿 Yoga Day Pass: 30€ members · 40€ non-members
✨ Full Solstice Pass: 65€ members · 75€ non-members
🎟️ À la carte: 20€ per class · Gong Bath 35€

Sunday June 21st
Mujō Cascais
 Limited to 20 spots per session, book now !

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☀️ SAVE THE DATE - JUNE 21 ☀️
International Yoga Day × Summer Solstice

Something special is coming to Mujō to celebrate the longest day of the year together✨

A full day of movement, reflection, self-care & deep rest.

More details coming soon…
 For now, save the date 🙏🏼🤍

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E, para concluir, não poderia deixar de agradecer a cada um que esteve ao meu lado e fez o que estava ao seu alcance para que este tão esperado certificado chegasse.

Agradeço ao meu amor por ter tido tanta paciência em todos os momentos em que precisei estar ausente para me dedicar à formação, por todo o incentivo e por me fazer sentir que sou capaz de tudo. Devo muito a você, te amo.

Sou grata às minhas amigas e colegas de trabalho por terem me ajudado em cada desafio, por treinarem comigo, pela paciência e por serem fonte de inspiração profissional. Vocês são incríveis!

E, por último, mas não menos importante, obrigada, professor, por ter dado o seu melhor sempre, por não soltar a nossa mão até o final, por ter se dedicado além das horas de formação previstas e por nos inspirar a nos tornarmos profissionais melhores a cada dia.

Enfim, são tantas coisas que não caberiam aqui. Cada um de vocês fez parte desta história, e levo comigo na memória muitos momentos especiais.

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Um pouco do Backstage...o que nos uniu, o que nos ajudou a manter no foco, no nosso objetivo final.

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