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Shayan S O

@thatmetalcoach

8.3K

followers

1845

following

Lost 40kg+ Now I coach metalheads do the same London
Coaching Results: @thatmetalcoachresults
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Frontman @trivax_official
Host @iblismanifestations

POSTS STORIES REELS TAGGED

The coach & the clients.

Nutrition - Training - Weekly check-ins

Online coaching is in the bio.

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Murtad is out now - courtesy of @intothenecrosphere

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What the quiet weekend with the boys actually looks like.

Also that's a new song by @trivax_official

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If you’re a metalhead who wants to drop fat and stop starting over... I’m right here.

Training, nutrition, weekly check-ins. Worldwide.

Comment 'PLAN'

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Wyrdstæf at Fortress Festival.

It has been nine years since the band was formed. On Friday, Primordial Bloodlines is finally out.

We are proud of this record and look forward to sharing it with you all.

Thank you to everyone who has stayed with us.

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The workout isn’t the hard bit.

The argument you have with yourself before you leave the house is.

Once you’re through the door, you already won the only part that actually stops people.

Show up first. Do the work second.

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Memento Mori

Full episode now on @iblismanifestations

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Heavy Metal Lifting class.

Beginners and all levels welcome!

If you want in, comment METAL or send me a message.

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Online Group Coaching

31 August - 1 November

Most people don’t need another extreme diet.

They need structure, accountability, and a plan they can actually stick to.

This phase is designed to help you lose fat, build better habits, and stay consistent.

In this 8-week plan you’ll get:

• A structured training programme
• Nutrition guidance
• Weekly progress tracking
• Access to a private accountability group

One-off payment of £150.

Spots are limited.

Comment “GROUP” if you want in and I’ll message you the details.

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One of the most common mistakes on lateral raises is swinging the weight up and letting it drop.

Control the movement and your side delts will actually grow.

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Back and biceps done!

Second session down since the festival weekend.

Drop a 💪 in the comments and I'll send you today's exact training programme in private DMs.

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Huge thanks to @overactivebasse for his insights on sobriety, music and touring the latest episode of IM.

Make sure to see @cryptopsyofficial on the current run, they put on a killer show!

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