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Sam Romano

@thatvegangirlsammy

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RD2B | CYT | “Light yourself on fire with passion and people will come from miles to watch you burn”
🌱[email protected]

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Hike 🤝 Tofurky sandwich 🤝 @thatvegangirlsammy
Ohhhhh yeah! 🙂‍↕️

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We’re back in 3 weeks!

S P E C I A L S . . .

• Brie & Peach featuring @rebel.cheese cave-aged brie and @downward_doe_farm peach preserves

• Jersey Tomato & Pesto featuring @jeffsorganicproduce heirloom tomatoes and house made basil pesto

• Uncle Paulie featuring sweet italian sausage, broccolini, house made mascarpone, and a drizzle of @frankies457foods Calabrian chili oil

All pies can be made gluten free except the pepperoni pizzas

Pre-orders are OPEN at the link in bio 🔝

Event Location:
Parmagianni
906 Sewall Ave
Asbury Park, NJ 07712

#vegan #pizza #popup #asburypark #nj

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We are On The Road Again After Hot Rod Power Tour and now onto 35th Ames Pontiac Nationals At Summit Motorsport Park in Ohio!!! Let’s Go!

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Happy Monday & welcome to another week of pranayama! The pranayama of the week is Dirga breath, also known as three part breath 🌬️

Three part breath includes an inhale that starts with the expansion of the belly, then the ribcage, then the chest. On the exhale, air flows out in the opposite motion: out of the chest, then the ribcage, then lastly the stomach.

This pranayama is fantastic for connecting to the different parts of your body & cultivating breath awareness. It is said to reduce stress and anxiety almost immediately.

Have you practiced Dirga breath before? ☀️🌷

#zendenboonton #findyourzen #njyogastudio #boontonmainstreet #yogateachers

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Have you tried our overnight oats?
Sam just made this incredible turmeric blend!

This is for a busy week ahead when you only have a short amount of time to prep for meals.

Simple instructions
Buy an overnight oats at Simple Bare Necessities
Fill it up with milk or plant based milk
Put it in the fridge overnight
Eat it the next morning :)

Super nutritious and beneficial, especially if you have a run the next day! What flavors should we try next? #breakfast #Ayurveda #organic

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Best city. Best vegan food (bagels).

📸: @thatvegangirlsammy

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#tompkinssquarebagels #nycbagels #vegannyc #nycvegan #veganeatsnyc

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April you were the biggest hit so far 🌈🌤️🍒🪩

grateful my life is simply my favorite things every day — movement, nature, animals, good food & my people.

these past few months have been BUSY & tiring & chaotic but all in good ways & I feel this april helped me turn a corner for sure.

things are looking rly bright in May!!!!

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Thank you @thatvegangirlsammy for the Buccaneer review! #gomaxgo #vegan #veganchocolate #vegancandybar #veganfood

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💕 The TRUE Story Comes Out! 💕

Take your Mamma Home to Mama's on Mother's Day!

🌹Serving Full Menus ALL DAY - Gluten-Free, Vegan & Vegetarian

DINE-IN, TAKE-OUT & DELIVERY

🌹Reservations Highly Recommended.

🌹View all our Menu's HERE: https://www.mamascafebaci.com/menus

♦️Space is limited, and booking fast! ♦️

To make your reservation, reach out to us at 908-852-2820 / 908-852-3389

Ciao & Happy Mother's Day!

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WE NEED YOUR VOTE 🇮🇹🎙️

Before the lights of American Idol, Jake Thistle performed right here at Mama’s Café Baci when he was just 9 years old. 🎤

Now he’s on the national stage and making our whole community proud. In this video, Jake explains how you can vote for him.

Let’s show him the same love he first felt at Mama’s. ❤️
Watch the video and cast your vote!

#americanidol #local #music #nj vote

mamascafebaci.com

908-852-2820 / 908-852-3389

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Tag someone you want to make this plan with @zendenboonton 🤞🏻🥹💜 #yogafriends #morningroutines #findyourzen #yogateachers

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