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Gautham

@the.appataker

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It is what it is 🤙🏽
Hustle Hard. Stay Humble.

POSTS STORIES REELS TAGGED

THE LIVER SHOT
EXPLAINED.
BOXING TECHNIQUE BREAKDOWN

One punch. A whole lot of technique. 🥊

The liver shot is one of boxing's most effective body punches — but there's more to it than simply throwing a hook.

In this breakdown, our MMA 360° coach demonstrates the anatomy, positioning and technique behind a well-executed liver shot.

Watch till the end for the demonstration.

Want to learn boxing with proper coaching?

🔥 Your first trial class is FREE.

📍 MMA 360° Training Academy, Thiruvanmiyur, Chennai.

📩 DM us TRIAL to book your session.

Save this Reel for your next boxing training session.

#BoxingTechnique #LiverShot #BoxingTraining #BoxingChennai #mma360

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The goal isn’t to beat everyone else. It’s to finish what you started.

Most people never run 13.1 miles. If you do, you’re already doing something uncommon. Run your own race, finish strong, and be proud of every step.

#halfmarathon #marathon #dreamrunner #viralsong #viral

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First Half Marathon.
Was it hard? Yes.
Did I finish? YES.
Mind stronger than body.
Even with unfavorable conditions we rise above all. Not the desired outcome but we keep moving forward.

They say- If you want to go fast, go alone. If you want to go far, go together. Couldn't have done it without the support and training partners. Thank you @jayasuriyan137 @franklin.joseph.43 @_sripathinkd_ @kavya_subramaniam @k3vasan @ash.it.is @r.j.vikranth @ig_shakthikumar @paceandblaze @nishanthvatchalam @g.o.p.i.n.a.t.h_ for the push and consistent accountability.

On to the next endeavour.

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Long Caption-> Sports have always been a part of my life. From sprinting, Kho Kho, cricket, football, frisbee, badminton and now padel & pickleball—I’ve always loved sports that rewarded short bursts of speed and agility.

After almost 15 years, I decided to lace up my running shoes again. Long-distance running humbled me. It demanded patience, discipline and consistency more than raw speed.

The last 6 months have been full of early morning runs, interval sessions, long runs, learning from mistakes, injuries, and small wins that slowly added up.

This half marathon wasn’t perfect. An injury after 17 km meant the race became less about the clock and more about resilience. But sometimes the biggest win isn’t running your fastest race—it’s refusing to quit when things stop going your way.

This medal isn’t the finish line—it’s just the beginning. Here’s to getting stronger, faster, and chasing the Procam Slam… one race at a time. 🏃‍♂️🏅

@dream.runners.chennai

#dreamrunnershalfmarathon #FirstHalfMarathon #RunningJourney #procamslam #superblast2

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More than a coach, a mentor and a true friend.🥊🫂♥️

#Boxing #CoachAndStudent #FightLife #explorepage #trendingpicture

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Who said boxing has to be serious? 😎🥊

Serious sparring turned into a full-on Michael Jackson vibe 🕺🔥

Coach went full MJ mode 🤣🥊🕺

Best training session ever, coach
@the.appataker 👊🏻🫂!

#viralreels #explorepage✨ #punchanddance #boxingfun
#michaeljacksonvibes

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Credits: torture team 😂💀
@the.appataker @j.jestaltsrisanth @rajeth_raghu

#viralreels #trending #fyp
#coreworkout #vadivelucomedy

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Not only a coach, he’s the reason I leave stress behind. Learning every round thank you coach @the.appataker 🫂🥊

#viralreels #explorepage #trending #trendingreels #reelsindia

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Sweat, punches, and good vibes with the best coach. 🥊🥊👊
#FightMode
#TrainHard
#FighterMindset
#nevergiveup
#hardworkpaysoff💪

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‼️#Wondering how could I be this fast💀

Am glad @the.appataker thanks to get my flow back..I know how hard it is to handle the pad..I really appreciate 🙌

#boxing #passion #boxinglife #fight

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Coaches gotta train too🤷

Thanks to @the.appataker

#boxing#training#motivation#selfdefense#chennai

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Coach showing you that there’s genuine levels to this
Ft. @the.appataker @mma360degree

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