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Gautham

@the.appataker

1.7K

followers

1955

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It is what it is 🤙🏽
Hustle Hard. Stay Humble.

POSTS STORIES REELS TAGGED

Today is a great day to start 💪🏽
Don't wait till January 1
One day or Day 1
And thanks for the footage @laurel__martin
😎
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#boxing #coaching #training #mma #consistencyiskey #dayone #start #now by @the.appataker

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2 years ago

Rise up to the challenge. ✌🏽🥇 by @the.appataker

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a year ago

Grateful for the experiences and opportunities I've had as a coach 😁🙌🏽
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#stayactive #training #aireplacesjobs #ainotreplacingme #keepmovingforward by @the.appataker

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6 months ago

THE LIVER SHOT
EXPLAINED.
BOXING TECHNIQUE BREAKDOWN

One punch. A whole lot of technique. 🥊

The liver shot is one of boxing's most effective body punches — but there's more to it than simply throwing a hook.

In this breakdown, our MMA 360° coach demonstrates the anatomy, positioning and technique behind a well-executed liver shot.

Watch till the end for the demonstration.

Want to learn boxing with proper coaching?

🔥 Your first trial class is FREE.

📍 MMA 360° Training Academy, Thiruvanmiyur, Chennai.

📩 DM us TRIAL to book your session.

Save this Reel for your next boxing training session.

#BoxingTechnique #LiverShot #BoxingTraining #BoxingChennai #mma360 taken in MMA 360 Degree Training Academy by @the.appataker

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5 days ago

Boxing for all levels at @mma360degree
Small glimpse into one of our sessions where students learning some defensive maneuvers for basic attack combinations and then finishing off with some abs conditioning

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#boxing #training #keepmovingforward #learning #mma by @the.appataker

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2 months ago

And its done 😁 Lego Hogwarts Castle & Grounds. Great build and fun experience with @starz154 .
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#lego #harrypotter #hogwarts #castleandgrounds #buildtogether taken in Chennai, India by @the.appataker

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2 months ago

First Half Marathon.
Was it hard? Yes.
Did I finish? YES.
Mind stronger than body.
Even with unfavorable conditions we rise above all. Not the desired outcome but we keep moving forward.

They say- If you want to go fast, go alone. If you want to go far, go together. Couldn't have done it without the support and training partners. Thank you @jayasuriyan137 @franklin.joseph.43 @_sripathinkd_ @kavya_subramaniam @k3vasan @ash.it.is @r.j.vikranth @ig_shakthikumar @paceandblaze @nishanthvatchalam @g.o.p.i.n.a.t.h_ for the push and consistent accountability.

On to the next endeavour. taken in Chennai, India by @the.appataker

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3 months ago

Half Marathon training going full swing 🏃🏽
7 days left for the race and decided to drop a slow 17km run. Time to rest and show up on race day 💪🏽
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#running #training #keepmovingforward #stayactive #marathontraining taken in Chennai, India by @the.appataker

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3 months ago

@asalkolaar where you at? taken in Poomparai, Kodaikanal by @the.appataker

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3 months ago

Six months from now you'll either have six months of excuses or six months of progress.
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#motivation #riseaboveall #jump #power #strength taken in MMA 360 Degree Training Academy by @the.appataker

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4 months ago

Boxing Ab Conditioning Finisher
Training at @mma360degree taken in MMA 360 Degree Training Academy by @the.appataker

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4 months ago

More than a coach, a mentor and a true friend.🥊🫂♥️

#Boxing #CoachAndStudent #FightLife #explorepage #trendingpicture taken in MMA 360 Degree Training Academy by @the.appataker

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4 months ago