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The Good Ground

@the.good.ground

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Wilmington's Online Farmers Market: Locally farmed, chemical-free, pasture-raised, and/or organic products. 💻: 🥕🥓🥚🥬
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☀️ OKAY…WE’RE BACK. AND WE HAVE A NEW DATE!

The storm came through, the sun is back out, and we’re officially looking ahead to November 8! 🍁

✨ SUNDAY, NOVEMBER 8
✨ 1:30–4:00 PM
✨ The Atrium | Wilmington

Same place. Same time. Just a much better weather situation. 🙏🏻

And we personally think the wait is going to be worth it.

We’ve got 16 plus local wellness businesses coming together with samples, light bites, giveaways + a BIG raffle — all in one afternoon.

Come meet some awesome local people, discover some really good things happening in our community, and maybe leave with a few new favorites. 🤍

SAVE THE DATE.
NOVEMBER 8. 🗓️

And send this to the friend you were planning to bring the first time — because we’re really doing it this time 👊🏼

November 8. We’ll see you there! ✨

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🌧️ WELL… THAT WASN’T ON THE BINGO CARD. 🌀

We have been talking about the MAKE Wellness Social ALL week…

…and then Mother Nature decided she wanted to join the event planning committee. 😂🤦🏻‍♀️

With the weather taking a pretty serious turn this weekend, we’ve decided to POSTPONE the Wellness Social rather than have everyone splashing their way to The Atrium. 🌧️

And honestly…we know there are only so many things worth putting on real clothes for when it’swet and miserable outside. 😂

SO — stay tuned for our NEW DATE announcement! 🎉coming soon….

Same place.
Same time.
Just HOPEFULLY a much better weather situation. 🙏🏻

And we promise…it’ll be worth the wait.

We’ve got 16 local wellness businesses, samples, light bites, giveaways + a BIG raffle, and a whole afternoon designed to get you out, meet some awesome local people and discover some really good stuff happening in our community.

So stock up on some groceries, hunker down, and have your sharpies ready to save the date again. 🤍

#MAKEWellnessSocial #WilmingtonNC #ShopLocal #WellnessWilmington

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MAKE Wellness Social
THIS SUNDAY…over $3,000 worth of giveaways from these amazing local businesses! And we are mindblown 🤯

Samples • Food • Education • Giveaways
+ the BIG raffle

Bring a friend. Don’t miss your chance to WIN!

10/11/26
Atrium downtown Wilmington
1:30pm - 4pm
Be there or be ▪️

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We’ve been putting this together for months and it’s finally almost here🙌🏾

16+ local health + wellness businesses coming together in one place.

And yes… EVERY business is bringing a giveaway for the raffle (estimated value ~$2000)

If you want to get out and meet some of the INCREDIBLE wellness businesses in our community, this is your chance.

Come meet them. Bring a friend. Try samples. Learn something new and make new connections!

Sunday, October 11th
1:30-4:00
@atriumwilmington

Come hang with us. ❤️

***First entry in our raffle…Tag a friend (or 10) in the comments, like and share!

@skiniqbypenelope
@beachbees_ilm
@axisfitnesswb
@yogavillagers
@linkdentalhealth
@evrydayclub
@pranasaltcave
@theblondepriestess
@lmswomensphysicaltherapy
@thegoodground
@kecofit
@coastal_golf_academy
@arcadiainstitute
Beacon Thermography
Home Savor Meals

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Let’s welcome Stephanie, owner of @the.good.ground to Weezie’s! 🌱🤍

The Good Ground is all about connecting our community with good, local food. Stephanie thoughtfully gathers products from local farmers, growers & makers, making it easier to know where your food comes from and support the people behind it!

Weezie’s will now be a pickup spot for Good Ground customers on Thursdays && you may even start seeing some of the local goodies she sources incorporated into our own Weezie’s dishes!!🥬🍅✨

We’re so excited to have Stephanie in our space and love getting to support another local business that cares about good food & community as much as we do! 🤍

#wilmingtonnc #weeziescolorfulkitchen #localbusiness #eatlocal #community

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We are so grateful for the opportunity to increase education in our community through partnerships like the one we have with @uncwchhs to be a doctor is to be an educator and there is no place we would rather be! Thank you to everyone who helped make the inaugural Menopause Summit a success from planning over the last months to day of teaching and participation! We couldn’t have done it without you 🙌🏼 this is just the first step of many to improving knowledge and health outcomes for women’s health here in Wilmington!

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Menopause care and MHT/HRT are never one size fits all! You are unique and deserve a treatment plan tailored to you, your medical history, symptoms and goals.

If you’re local to Wilmington NC, stop searching social media for your treatment plan and instead check out the UNCW Menopause Summit happening exactly 1 week from now! You’ll learn about all of the parts of a well rounded treatment plan and have the opportunity to chat with those in the community who have the training to help.

Hit the link in our bio to register! $25 secured your spot, gets you our patient resource guide annnnnd every dollar goes to support @4thtrimestermission Have questions about what we’ll cover? Drop them below!

Wilmington NC, women’s health, perimenopause, bone health, menopause, hormones, osteoporosis, pelvic health

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You’ve been asking for locally sourced cooking tallow — so we made it happen. 🤍

We’ve been saving fat trim from our cows over time and had it rendered in a USDA-inspected facility.

This is our pasture-raised beef tallow.
High smoke point. Clean flavor. Built for real cooking.

Perfect for searing, sautéing, roasting, and seasoning cast iron.

Available this starting this week 📣@thewilmingtonfarmersmarket
next week @hampsteadfarmersmarketnc & online with @the.good.ground & @thesaltedshell

From our pasture… to your kitchen.

#WilmingtonNC
#HampsteadNC
#PenderCountyNC
#EasternNC
#eatbeefnc

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🥚 Sunshine, grass, and happy hens — that’s the difference 💛 And the size!
Grateful for folks who keep choosing small farms over big chains. #whatsupwilmington #hampsteadnc #portcityfoodies #supportlocalfarmers ❤️

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the secret to success lies in your morning routine.

and, the secret to ultimate gut health.
and in turn, overall wellbeing.
start the ripple effect for the future you want to embody.
today.

HOW TO :: stock up on our elixir bundle (see recipe below).
toss ingredients into a blender, pour your coffee (or tea or hot water) over it, blend and enjoy (open to receive).
crafted specifically to be the first thing you have in the morning. before a workout or to just get started with your day in the best way.
this will support your energy.
kick start your metabolism.
stabilize your blood sugar.
give your body the fuel it needs to metabolize and optimize movement.
balance your hormones.
directly feed the microbiome.
regulate your nervous system and your mood.
set the self healing tone.
one thing always leads to another.
FORM FOLLOWS FREQUENCY !

➰ THE RECIPE ::
get out your blender (a small container works best, but not necessary)
toss in :
~4-5 superfree medjool dates, torn
2 Tbsp superfree raw maca maca
1.5 Tbsp superfree raw Peruvian cacao
1/2 tsp superfree gut mct
pinch mineral salt (optional, there’s some already in the maca maca)
optional collagen (also not necessary, but you do you and it works beautifully)
~16-20 ounces brewed coffee or tea of choice or hot water
blend on high
(makes ~ 2 servings)
!! options :
> can pour over ice if you prefer iced
> can put in fridge for later (or freeze into ice cubes!) or even make a big batch and have it ready for the week (it’s so good cold, too)
> can add another date or a little local raw honey if you want a little sweeter / to reap those benefits first thing as well
> can add cinnamon and or cardamom and or vanilla, all are divine
> can add your mushroom extracts or powders and keep everything else the same or swap hot water for the coffee, also divine
> can use MATCHA instead of cacao, and swap hot water for the coffee, so yum
> can use TURMERIC + GINGER instead of or in addition to cacao (my fav) and swap hot water for the coffee (love this iteration in the evening)

>> essentially what we’re offering is that the world is wide open to you <<

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Spring Fest has officially bloomed! 💐

@helloloveilm is having local vendors in @thecargodistrict today until 4pm, but stick around to see live music across the district! 🎸

Plus, @thestarlingbar & @beatst_streetfood will be handing out 500 FREE tacos from 4-6pm with live music from @thehatchbrothersofficial 😉🌮

It’s going to be a BEAUTIFUL day in the district ☀️🤍

#helloloveilm #wilmingtonnc #wrightsville #cargodistrict #thecargodistrict #shoplocalilm #smallbusiness #dopaminedecor #retailtherapy #retail #fairtrade #market #popup #hellopopup #vendor #event

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