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Jake Jacobs | online coach

@the.jakejacobs

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Fat loss · mobility for 30+ busy dads
Ex-pro dancer · 10+ yrs coaching · lost 20kg in 12wks
⬇️Free 8-week starter kit⬇️

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PODIUM Series #1 // 02·08·26

In-Studio 🤝 Teams of 2

Grab your training partner and get ready.

Tickets dropping soon.

No one climbs the PODIUM alone 🏆

#BFTChelmsford #BFTPodiumSeries

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Next up - Sled push

One of our coaches @jakejacobtrains has got you covered, any questions, just drop us a message or speak to one of the coaches on your next visit!

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Learn to control your breathing ➡️Manage your heart rate ➡️ Recover faster ➡️ Go again

Our members know when we say “progression” we’re not just talking lifting heavier. It’s how you BREATHE, how you recover, and how your body responds when the going gets tough.

Here’s @jakejacobtrains with some top breathwork tips 😮‍💨

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Coach @jakejacobtrains back with another top tip, this time, we’re talking Ski Erg technique.

Whether you’re prepping for a Hyrox or just want to improve your technique, listen up and note this down!

If you have any questions, ask any of the coaches on your next visit or drop us a message!

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Coach @jakejacobtrains bringing the gold once again with these tips, take note, they’re important! 🏆

If you have any questions please don’t hesitate to drop us a message or speak to one of the coaches on site!

Keep up the great work guys! Love to see it 🩵

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I can’t believe I’m writing this & I’m writing it with a very heavy heart 💔

I’ve been in London for 8 years so far & 7 of those amazing years were with Kobox.

From starting as a client, front of house, gym supervisor then Trainer.

I want to thank everyone who I’ve worked with over the years, for the Kobox OG’s who supported me & helped build my career & of course to all of my incredible clients who have supported me every step of the way.

Because of my amazing clients, I could wake up & go to work the happiest girl in the world & for that I will be forever grateful.

This is just a minor set back. I will comeback stronger & get you all sweating your butts off again in no time so keep your eyes peeled & see you on my next adventure 🖤✌🏼🤍

Lou xx

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Let’s start 2025 strong by focusing on our health and well-being!

One of the best ways to stay consistent with your workouts is to find activities that you enjoy doing. Whether it’s dancing, running, pilates, yoga, or strength training, enjoying your routine makes all the difference. Also, having workout buddies can make your workouts so much more fun and keeps you motivated.

I have met some of my closest friends in the gym. I am incredibly thankful for the amazing individuals I’ve met through working out. Let’s motivate one another and achieve our goals together!

✨For more information visit anitatheosteo.com, to book an appointment email anitatheosteo@gmail.com✨

#osteopath #osteopathy #osteo #London #painrelief #pain #rehabilitation #exercise #stretching #belgravia #victoria

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SWIPE LEFT NOW! ⬆️

PART 1 OF 2...

Couldn’t be prouder of the guys inside FBC 🔥

The entire FBC Team have KILLED IT this month! 👏🏻

These guys are taking action and getting sh*t done! 🔥

Now what about you?

How was April for you?

Did you hit your income goal or not?

If you didn’t,

maybe it’s time we have the conversation…

DM the word “”MAY” and let’s have a chat to see if and how we could help you 💬

#fitnesscoach #fitnessbusinesscoach #personaltrainer #fatlosscoach #onlinept #fbc #thefbcmastermind #fitnessbusinesscoaching

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March

25 boxing classes in 30 days - couldn’t have asked for a better start to my mornings.

thank you amazing @kobox Marylebone team for being my constant source of motivation.

🥊 @michael_nowacki
🥊 @fitzgerald_fitness
🥊 @kieranperformance
🥊 @waynetw16
🥊 @jphcoach
🥊 @kaelyn_soon

also special shout out to my strong & beautiful burpees buddy @_jadeangela x

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We started our Sunday early and strong 🏋️🏋🏻‍♀️ @barrysuk with @jphcoach! Thanks for making us work. How do you like to start your Sunday? Let us know below👇🏻

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We're still feeling the 🔥 everyone brought to Fight Club this year 👊🏾 It's safe to say that our KOBOXERS are true champions🏆 💪 Shout out to everyone who joined us this year!

Get ready to join us for a fitter sweet session in our Halloween-themed classes on 31st October 2023 👻

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