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Jake Jacobs | online coach

@the.jakejacobs

2.2K

followers

916

following

Fat loss · mobility for 30+ busy dads
Ex-pro dancer · 10+ yrs coaching · lost 20kg in 12wks
⬇️Free 8-week starter kit⬇️

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Life was life-ing.

Catching me on all my blindsides.

Focus was blurred.

Control felt nonexistent.

I was tired.

I was sad.

I wasn’t handling my stress properly.

I was fed up.

It got to a point where I said.

Stuff this!

I’m not having it!

So I took control of the things I could.

& went to work.

I set a goal for myself.

From 112 kilograms.

To 95 kilograms.

Baby we did it!

Hit it this morning!

I enjoyed it!

Let it put a pep in my step!

Then started thinking about the next goal….

✌️ by @the.jakejacobs

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8

8 months ago

POV when you hire me as your fitness coach 💪

🔗 link in Bio

https://tre-packages.netlify.app/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAcGRvZgJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAadYrNRKiLVqikOgbYzAWLNZWZpYUupD2-D9EPfWTFqbfdOKWVRiGNSeoCbNGw_aem_rc_6kdC9UVEl0CPbOaRRPw

#coaching #onlinecoach #transformation by @the.jakejacobs

13

0

a month ago

Just a thought by @the.jakejacobs

10

0

a day ago

Little challenge I’m taking on

@calebralston setting some homework

I’ll hopefully share some thoughts that help

Or I’ve got great dad jokes might share some of those

I suppose originality is the goal right

New perspectives

A new lens

I’m counting this as day 1 lol

✌️ by @the.jakejacobs

20

2

2 days ago

This is the last day for the end of summer offer

£200 off the 12-coaching

If you’ve been telling yourself you’ll start once you’re ready

that’s the same half-second of hesitation, just dragged out over months.

Come and join the gangsters that are already committed

& hard at work

Comment or DM me

‘COMMIT’

I’ll send you the details

💪 by @the.jakejacobs

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2

18 days ago

9 movements

9 minutes

Stay loose

Find a rhythm

Move in that rhythm

Breath in that rhythm

✌️ by @the.jakejacobs

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4

20 days ago

Your body will thank you

Do 10-15 slow controlled reps

Every morning

Your lowest resting squat

Your lowest forward fold

Bend the knees a bit and roll up

Stretch towards the sky

All slow

All controlled

All relaxed

Breath with the movement

Starting your day stiff

Will become a thing of the past

You want a free 2-week mobility program

Comment ‘MOBILITY’ I’ll send it over

✌️ by @the.jakejacobs

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0

24 days ago

Lower back in bits?

Sitting in a static stretch

At the problem area

Is not always the answer

You have to strengthen and stretch

Areas around it

To ease of tension

To build support

Try these

You don’t have to go crazy

You do need to be consistent

30-60 seconds x3 sets

Every morning

Comment/DM ‘MOBILITY’

I’ll send you a free 2-week mobility training program

✌️ by @the.jakejacobs

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0

25 days ago

Stiff, painful knees?   The knee is not the culprit.   It’s the victim  The knee is a sacrificial joint.   If you have imbalances above or below  i.e. feet, ankles, hips  most of the time   The knee pays the bill.   Use these movements   to get your lower body working together as one.   We aim at mobility.   We aim at strength.   Compressing and extending   through the knee joint   as much as you can to create blood flow.   Working stability and balance.   The more awareness the better.   Increasing range of movement in   the ankles and in the hips.   Then strengthening the key players.   You can progress all of these movements with load.   And you can regress them to your square one.   If you want a free 2-week mobility program  comment/DM “mobility” I’ll send it over.

🏴‍☠️ by @the.jakejacobs

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25 days ago

It’s not your fault

But now you know

It is your responsibility

And your spine

Don’t have to change your training

Don’t have to find an extra hour

Little bits

Lots of times

Comment or DM ‘MOBILITY’

I’ll send you a 2-week mobility program

✌️ by @the.jakejacobs

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a month ago

Rambling on by @the.jakejacobs

11

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a month ago

PSA

They go with everything

They are super easy to do

Taste great

One of/if not the most filling foods

Super macro friendly

S-TIER

My go to style

- cut them in half
- slap them in a big bowl
- spray with cooking oil
- season
- in the air fryer at 180 ish
- I do 7 min intervals to give them a mix around because I put so many in
- keep doing that till done
- cook loads so you can use them for prep

Bosh

If you don’t know your daily calories

And want to

DM me “MACROS”

I’ll send you a calculator

✌️ by @the.jakejacobs

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a month ago