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Rhian Prince | Personal Trainer

@the.powertower

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followers

960

following

28 | 6ft | PT | Aspiring Psychotherapist🧠
For girls who want both (healthy mind and body) ✨
Researching the brain behind the barbell🏋️‍♀️

POSTS STORIES REELS TAGGED

Shoot ready for this gorgeous girl 🥹🤍 @the.powertower

#manchestermakeupartist #manchestermua #fitness #makeup

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60 minute BodyReset with @the.powertower - Quad focused session 🔎

• Glide Cupping
• Dynamic Cupping
• Sports Massage
• Heated Blading

Struggling with pain & need a BodyReset session?

☑️ Book here ➡️ www.proactiverehab.co.uk
📍 Location @nhf_gym @union_building

#sportsmassage #norwich #norwichbusiness #manualtherapy #painrelief

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2022. Full of despair, hopelessness, loneliness, and depression, but here we is… 2023. Let’s go!

I want to thank everyone who continued to push, support, and inspired me. Let’s just say I decided not to disappear from this planet just yet. Much love to you guys.

#fitnessjourney #fitness #menshealth #sbd #squats #gym #gymmotivation #mentalhealth #mentalhealthawareness

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🦍 QUADZILLA WORKOUT 🦍
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TY ❤️

As always, I didn't record the entire workout but here's the details ⬇️
Warm up: narrow squats to calf raise, quad rises from knees

Single x 4
*Reverse Lunges x 6ea
SS 1 X 3-4
*Narrow Leg Press x 6
*Calf Raises x 10
SS 2 X 3
*Elevated Heel Goblet Squats x 10
*Pop Squats x 10
Singles x 3ea
*Leg extension x 10
*Adductor Dropset AMRAP
Finisher: sled pushes

I'm gonna feel that one in the morning 🥴 What's your favorite muscle group to train? Mine right now is definitely legs 🦵🍗

Outfit deets:
Shorts & bra @balanceathletica
Trainers @nobull

#quadzilla #quadworkout #weighttraining #liftheavy #strengthtraining #quadsandcalves #swipeworkouts #progress #letsgrow #personaltrainer

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My account is 1 year old today!! 🥰🥳

Tagged just some of the amazing women who have inspired me 🙌❤️❤️

Just wanted to say a massive thank you to everyone who has supported me on this account over the last year ❤️

Although it’s just a small Instagram account, I have learnt so much and grown as a person through having such a lovely community and connecting with amazing people. 🙌

It’s so lovely to find a community for fitness/ mental health that represents a healthy relationship with food and exercise. I can’t even imagine how much this would have helped me when I was really suffering a few years ago.

I have come such a long way in terms of my relationship with food/ exercise over the last year so I just want to say thank you to everyone who has shared my posts or supported me in anyway, and I really hope this has been helpful for you guys too ❤️❤️❤️

Many more posts on the way😊🥳

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SHOULDER DAY! Who else loves to train shoulders?! It’s my FAV! ⠀
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Hope everyone is having a great week so far! Please like, comment, & save to support your gal❤️⠀
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Here it is:⠀
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SUPERSET⬇️⠀
One arm shoulder press | 10 x 3 each arm⠀
Around the world | 10 x 3⠀
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Shoulder press pulses | 12 x 3⠀
Lying down (can be in a bench or a mat) flys | 10 x 4⠀
Lat raise | 12 x 3⠀
Front + lat raise | 10 x 3⠀
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This one burns💪🏼🔥🔥🔥⠀
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Wearing @gymshark x @gmsharkwomen vital seamless in black marl🖤 Kicks by @laneeight 👟

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GLUTES - LOWER BODY WORKOUT! 🍑 This one is actually pretty low key. I think I went to light on weight so I didn’t get the best out of it but I bet if you use the weight you’re used too or even increase by a couple lbs this one will be FIRE🔥🥵⠀
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This was filmed last week. I was eating out A LOT. So looking back at this I’m like I really don’t like how my body looks here. My stomach was not happy with me and it shows. BUT, its ok. I’m not going to let a bloated tummy stop me from working out or posting my workout here🙃⠀
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Bodies look different all the time. Posed and unposed. It’s natural and its beautiful so let’s normalize celebrating that always ya’ll🥰❤️⠀
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Here it is:⠀
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Jumping lunges 7 x 3 each leg⠀
Froggers 15 x 3⠀
Banded squats 15 x 3⠀
Bulgarian split squats 10 x 3 each leg⠀
Forward lunges 7 x 3 each leg⠀
Weighted squat to bench 10 x 3⠀
Squat pulses 20 x 3 ⠀
RDL 12 x 3⠀
Hip thrusts 15 x 3

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CHEST & ABS. Save for your next upper body workout📌 ⠀
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This workout is always my last workout of the week. It’s one I admittedly skip often so I’ve been working really hard to stop making excuses for missing it. The chest is a super important muscle group that should not be neglected. ⠀
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We all know or have heard or even thought of myths like “My boobs will get smaller, chest training is for men, women don’t need strong chest muscles.” These are all FALSE.⠀
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Training the chest actually results in a bigger and perkier chest. Not a smaller one. In fact, training chest will give the illusion of bigger boobs without actually having them. Which I think is a WIN in my book. Hah😉⠀
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Any kind of “push” movement i.e pushing a door open is strengthening your chest. So the stronger your chest muscles get the heavier you’re able to lift in your push workouts. Resulting in bigger gains💪🏼⠀
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Here it is:⠀
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Outward fly 10 x 3⠀
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SUPERSET ⬇️⠀
Flys 10 x 3⠀
Front extension 10 x 3⠀
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Bent fly 10 x 3⠀
Seated punches 10 x 3 each arm ⠀
Push ups on a bench 7 x 3⠀
In n out crushes 15 x 3

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ACCOUNTS I HAVE BEEN LOVING 💕👏🌟🥰🤗

Hey guys! I wanted to do a little bit of a different post today! There are soo many amazing accounts on Instagram and these have really been helpful to me the last few weeks and I’m sure you’d love them too! 💕

I will definitely do more posts like this in the future, it’s so important we support each other right now!🌟💕👏

Here are some of the many accounts I’ve been loving😍

@semi_fitfoodie - I absolutely love her page! She’s so inspirational and creates some amazing content focusing on having a healthy relationship with food and exercise. Her page has really helped me and motivated me with my fitness goals and to be more positive, and her recipes are amazing 💕

@tenacious.rhi - She is a ray of sunshine 🌞 She is smashing her content right now and I always find her posts so motivating and informative! Her tips and advice have helped me on my fitness and mental health journey a lot 💕🌟

@katenoel__ - finding Kate’s YouTube channel and insta page was one of the things which really inspired me to change my relationship with food. She has some incredible videos/ posts about the benefits of weight gain, how to make the first steps to recovery and just general mental health and lifestyle tips! She also has a podcast which is so informative and relaxing❤️I am so grateful to her for inspiring me and so many others 💕

@millyg_fit - I discovered Milly’s page recently and I honestly love it! She has some amazing posts spreading awareness about the danger of diet culture and the importance of fuelling our bodies to achieve our fitness goals ! Her posts have really helped me when I’ve been doubting myself and she’s smashing it!! 💕💕🥰

@thetummydiaries - Honestly Lottie’s page has helped me so much! Her page empowers us to embrace our bodies and she has some amazing help and advice for IBS/ bloating which is really common after restrictive eating. Her posts are so important and remind us of how we should not compare ourselves and love our bodies and what they do for us! 🌟

I wish I could add more but the caption won’t let me 😢comment any of your favourite accounts!❤️👏🌟

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I owe it to myself to be consistent, I owe it to myself to be disciplined, I owe it to MYSELF to stay focused💪🏼 and y’all owe all of that to yourselves too🙌🏼🙌🏼🙌🏼KEEP PUSHING through that HIIT workout, through that long run, & through that pr weight. You’ll be so proud when you do 🙏🏼

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TEN FACTS ✨
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1️⃣I have an English and philosophy degree from The University of Birmingham 👩🏻‍🎓
2️⃣I broke my left femur 3 years ago and during my recovery I started getting into the gym to rebuild my muscle
3️⃣I love to read! 🤓
4️⃣I did classical ballet from when I was 3 till I was 18! 💃
5️⃣I horse ride usually 4-5 times a week and had my own horse before I went to university! 🐴
6️⃣I LOVE peanut butter!
7️⃣I’m currently completing my level 3 personal trainer course! 🏋🏻‍♀️
8️⃣I was meant to be going travelling this year with one of my best friends ☹️
9️⃣Over this last year I’ve been conscious about reducing my plastic waste and making small changes towards more eco friendly and sustainable life! 💚
🔟My diet is currently plant-based and I love trying new recipes and testing all the dairy free chocolate! 😂
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I’ve tagged a few people to tell us some facts about themselves! 💕

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