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The Well Pilates Studio

@the.wellpilates

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Hot Pilates & Yoga studio by @lexigrisanti
☁️ Sweat, Sculpt, & Flow
📍 5915 Getwell Rd Suite A10
💌 Book today

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The perfect fall morning in Memphis! 🍂✨

We’re bringing all the fall things to Shelby Farms Park for a fall market you don’t want to miss! Shop women-owned businesses, grab something good to eat, snap some cute pics, and spend your Saturday with us at Woodlands Discovery Park inside Shelby Farms park. ♡

✶ October 31st ✶ 11:30 AM – 5 PM ✶ Woodlands Discovery Park at Shelby Farms Park ✶ Free entry!

AND YES, WE’RE STARTING THE DAY WITH PILATES! 🤸We’re teaming up with @the.wellpilates for a FREE Pilates class before the market, and RSVP details are dropping soon.

Capacity for PILATES IS ONLY 100, so keep your eyes on our page because you won’t want to miss this one! See you there! 💋

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showing up for yourself through movement builds discipline that carries into every other area of your life.

It’s not just “pilates” or “lifting”. It’s proving to yourself, time and time again, that YOU can count on YOU. 💝

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Don’t fall out of your fitness routine 🍁💪

Find your next favorite, weekly workout courtesy of Baptist Memorial Health Care!

Tip your instructors 💚
Halloween Goat Yoga available at cost 🐐👻
Link in bio to learn more 💪

#overtonparkshell #memfit #memphisfitness #choose901 #ilovememphis

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HAPPY FIRST DAY OF FALL + GIVEAWAY DAY!!!🍂🤎🍂🤎

We’re over the moon to present our fall giveaway with the dreamiest local line up for the coziest fall!

Giveaway includes:
A free unlimited month to @the.wellpilates
Fall PJ set from @shopannakatherine
Fall Mini Shoot with @faithsipephoto
Organic Elderberry & Sleep Electuary from @alittlehappyremedies

Rules:
Follow ALL accounts listed above & @lexigrisanti
Repost the post
Tag 2 people who you can’t wait to spend fall with (every extra tag is extra entry)

Winner will be messaged from our account only on Monday, September 28th, 2026 by noon!🍂🤎🤸

#giveaway #thewellpilates #pilatesstudio #memphistn #southavenms

@lexigrisanti

@the.wellpilates

@shopannakatherine

@faithsipephoto

@alittlehappyremedies

HAPPY ENTERING🤎

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What a sweet sweaty day it was….so thankful for all the teachers, festival goers, vendors food trucks, and volunteers. You showed up big! Big 901 energy.
〽️🧘🏾‍♂️✨🧘🏻☀️

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If you’re looking for a REAL challenge outside of weight training… come see what this Pilates life talking about 👀🔥

Just knocked out my 10th class at The Well and let me tell you… Pilates is NO JOKE 😮‍💨💪🏾 I can definitely feel the difference in my core, mobility, control, and overall strength.

I thought I was strong until them little shakes started kicking in halfway through lol

Shoutout to Carly for continuing to kick my butt every class! 😁😂

#pilates #fyp #fitnessfun #micdup

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S/O to our husband!!!! We love you , Spencer

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Join us for Sip & Sculpt ✨ - an evening of movement, wellness, and connection at Top of the Sipp!

Led by Lexi Grisanti of The Well Pilates, this signature class blends Pilates, strength, and intentional movement to leave you feeling strong, energized, and grounded.

Come for the workout, stay for the vibes! After class, enjoy mocktails, mingle with the community, and receive a complimentary gift card from The Well Pilates!

All levels welcome. Spaces are limited, so grab your spot and come move, sip & connect with us! Link in bio to reserve your spot! 🤍

📍 Top of the Sipp | Snowden Grove

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Thank you so, so much to everyone who came to our pop-up today!! Also a huge thank you to The Well for letting us celebrate with you🩵We can’t wait to see you at more pop-ups coming soon! 🌈

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A year ago, I would’ve told you, “I hate working out with other people.”

Now? I can’t imagine working out without them.

@the.wellpilates has given me so much more than a place to get stronger physically. It’s given me some of my favorite people. We don’t just do Pilates. We pray for each other, cry with each other, laugh until we can’t breathe, and yes… cuss with each other too. It’s a community in every sense of the word.

@lexigrisanti , I’m so grateful for you, your vision, every incredible instructor, and every amazing woman I’ve met because of this place. Thank you for creating something so special.

Congratulations on one year of changing lives and building a community that feels like home. I’m beyond thankful to be a small part of it. ❤️

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There are some prayers you don’t realize God is answering until you look back.

One year ago, The Well was just an empty building, a lot of construction, and a dream that felt far bigger than me. I signed a lease with no investors or business partners—just a vision, a whole lot of faith, and the belief that our community deserved a place that was about so much more than fitness. I prayed this would become a place where people felt seen, loved, and like they belonged.

I never could have imagined what this first year would hold.

Three months after opening, my mom—my best friend—went on hospice. Sixty days later, she was gone. I was grieving the biggest loss of my life while leading a team, working full time, planning a wedding, and building a business. There were mornings I cried before unlocking the doors and days I wondered if I had anything left to give.

But every single time, this community carried me. My staff stepped in. Our members prayed for me, hugged me, checked on me, and reminded me why this place mattered. Looking back, I don’t think I was just building a community for others. I think God was building one for me long before I knew I’d need it.

Today, just before our first birthday, The Well was recognized as a Top 3 finalist by Memphis Health + Fitness Magazine for Best Pilates Studio, Best Pilates Instructor, Best Health Influencer, Best Female-Owned Business, and Best Free Community Workout. Those honors mean so much, but they really belong to every person who walked through our doors, every instructor who poured into this place, every member who invited a friend, and every prayer prayed over this studio.

This has been the hardest and most beautiful year of my life. Looking back, all I can see is the faithfulness of God. He has done so much with one simple “yes.”

Happy first birthday, The Well. Thank you for changing my life. 🤍

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little pieces of summer ☁️

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