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Cassie Eggers Holcomb

@the2ndshiftgym

666

followers

1119

following

Home Gym Junkie - what started as my home office has evolved into a whole gym with a desk.
Mama x2
Wifey. 🖤🤎 ❤️🧡💛💚💙💜
RN
Lifting 🏋️‍♀️
Music.

POSTS STORIES REELS TAGGED

Got my Mad Spotters in! In my industry I'd count this as a form of PPE 👷🏻‍♂️🦺🚧, Lifting solo and safe to go heavy 😎💪🏻🔥

#homegym #garagegym #gymgear

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#homegym #garagegym #chestday #biceps

@trulapfitness 8592 Adjustable Dumbbells
@roguefitness Cable Curl Bar

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Even though I wasn’t overly impressed with the knurling on these @gym_pin Quick Release D handles they’re definitely a nice alternative for pull downs and row. I definitely like the rotation on the handles when paired with the Longy Bar from @darkolifting

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"Back" in action and feeling strong 🦍💪🏻

@getrxd Phoenix Cable Tower
@roguefitness cable curl bar for Lat pulldowns
@trulapfitness Adjustable Dumbells 92lb rows @mikolofitness S7 for that chest supported row

#homegym #garagegym #backworkout

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Shoulders and Triceps combo:

@fringesport Dragonfly raises with the custom handle extension from the G.O.A.T Kinzi @kpexhomegymlab

@roguefitness Rotating V Grip with a back support to focus on pushing heavy.

#homegym #garagegym #shoulders #tricep

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Best barbell locks made!

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#curltember with @force6fitness Arm Blaster.

Pros: it pushes out my biceps so they look way bigger than they are

Cons: Also pushes my belly out after I just ate 🤣

#homegym #garagegym #curls

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#curltember 's Banded Curls inspired by @inkastrong and @homegym_harry . It's been awesome exploring different variations of curls to keep it spicy 🔥

@clenchfitness_ Footplate
@conegrip 's grips

#homegym #bandworkout #garagegym

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#curltember with my bro @weightliftingdoc using his @motv8_inc Rev Bells and FitnessReality Dumbbells. Two wild and crazy guys 🤪

Tshirts:

@massenomics Strongman 8Bit 💪🏻
@hephaestus.athletica Cobra Club Tee 🐍

#homegym #curls #curlsfordays

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#curltember superset featuring @trulapfitness and @dynepicsports

The gainz continue 😎💪🏻🔥

#homegym #dumbells #tricep

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@homegym_harry Have we had any expander Curls yet? @bellsofsteel Chest expander makes quite the tool 🔥🔧

#homegym #curltember #unconventionalfitness

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Thank you to my brotha @waylandshomegym who let me hang out and test some badass attachments for #curltember. @kodogigrips always essential and @armassassinstrengthshop with top notch quality pieces 😎💪🏻🤙🏻

#homegym #curltember #garagegym

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