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Cassie Eggers Holcomb

@the2ndshiftgym

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Home Gym Junkie - what started as my home office has evolved into a whole gym with a desk.
Mama x2
Wifey. 🖤🤎 ❤️🧡💛💚💙💜
RN
Lifting 🏋️‍♀️
Music.

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by @the2ndshiftgym

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15 hours ago

by @the2ndshiftgym

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2 days ago

Exactly 2 years ago, the first photo is what my little office gym looked like. Fast forward to today - I've had to move downstairs to accommodate my gym/workspace. I still have a bike and treadmill upstairs (because honestly, where would they fit down here? 😅), but my gym has come a long way in what seems to be a short amount of time.

#homegym #officegym #basementgym by @the2ndshiftgym

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4 days ago

10.13.26 - Push Day
I'm really loving the pump I get from using the @hvofitness chest press. It's going to get plenty of use here in my gym!

#homegym #womenwholift💪 #pushday #chestpress by @the2ndshiftgym

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4 days ago

10.11.26
Upper body

3 out of 5 exercises were done with the @hvofitness chest press (who knew that rows could be done on it?!). Then ended the session with something new I tried for tricep pushdowns and preacher curls using an old preacher curl pad on the smith bar of my @ttflexfitnessequipment rack and the @force6fitness black widow. 💪🏻 Absolutely cooked my arms!
#homegym #womenwholift💪 by @the2ndshiftgym

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6 days ago

(no sound) The kiddo wanted to try doing what I was doing. The bar was a little low for the deadlift but she did great! I think we can add a few pounds next time! Yes, her hair is crazy and she did not care. by @the2ndshiftgym

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7 days ago

10.10.26
Leg Day

It was a heavy lift day and it felt great. Although I may have seen my life flash before my eyes and almost failed my last rep on hack squats (using my @lionscoolfitness Iso leg press hack squat and the @torq.gear wedge v2). 💀 But I pushed through and got it. 💪🏻 New PR on deadlifts at 200 pounds x1. 🙌🏻

I managed to figure out a way to use my @u4cfitness calf curve on my lever squat to get even more stretch on calf raises! If you don't have one, I definitely recommend it!

#homegym #legday #deadlifts #hacksquat by @the2ndshiftgym

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7 days ago

New PR/1RM for deadlift tonight (200 pounds - 30 pound short bar, 2x45, 2x25, 2x15 pound plates)! Took a few attempts to get it lifted, but got it done! #26fallggc by @the2ndshiftgym

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7 days ago

Tested out the @hvofitness chest press after getting it built the other day. Just wanted to post a little sneak peek with some general info. More to come later!
#homegym #chestpress #homegymequipment by @the2ndshiftgym

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8 days ago

10.8.26
Pull Day 💪🏻

Not much to say about this one. It was a good workout. I love heavy pull days!

#homegym #ttflex #pullday #backday💪 #womenwholift💪 by @the2ndshiftgym

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9 days ago

by @the2ndshiftgym

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9 days ago

@hvofitness chest press. Assembly was quick and easy. Can't wait to try it out! by @the2ndshiftgym

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10 days ago