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The 360° Approach

@the360approach

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A boutique Wellness Studio in Downtown Durham. We believe that optimal health is achieved when there is balance between the mind, body and spirit.

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Stronger than the runners, faster than the lifters. Getting better🚀💪🏽
"Church on the move" s/o to @wizkhalifa 😎
#PR @bullcityracefest #RUN360

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October, we’ve got some things going on!

If you’ve been wanting to catch a class with me, here’s your chance because EVERY class on this month’s calendar is FREE to attend! 🥰

I’m excited about the new partnerships and opportunities to bring yoga and wellness into different spaces this month! Looking forward to seeing some familiar faces and meeting some new ones along the way!

October also marks my last FULL month teaching at Downtown Cary Park, with our final class happening November 3rd. 🥹 It’s bittersweet knowing this chapter is coming to an end, but I’m looking forward to making these last few classes count! 💕

All classes are FREE, but registration is required! You can find the registration links in my bio.

Save the calendar, share it with your people, and come flow with me this October! 🧘🏽‍♀️

#DurhamNC #CaryNC #raleighnc #CommunityYoga #ncyoga

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Burpee or boogie… which one would you choose?

Everyone was such a great sport with the burpee vs bust a move challenge at Club Lulu last night!

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I’ve got a few FREE opportunities to flow with me this week! Today kicks off the Fall, which feels like a good time to usher in the season with intention 🍂

🧘🏾‍♀️ TONIGHT at 6 PM: Tuesday Yoga at Downtown Cary Park
We’re officially in the final stretch of Tuesday Yoga at the park, with classes every Tuesday through November 3. With the rain today, tonight’s class will most likely be indoors, so make sure you register before coming since indoor space is limited. Waitlist is available!

🧘🏾‍♀️ FRIDAY at 8:45 AM: I’m subbing at The 360 Approach!
Durham peeps, this one is for y’all! If you’ve been wanting to catch a class with me a little closer to home, come start your Friday on the mat with me.

Both classes are FREE and open to the public, but registration is required. Comment “FLOW” and I’ll send you the registration links!

See y’all on the mat! 🫶🏾

#yogaclasses #durhamnc #downtowncarypark #the360approach #free

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If you know, you KNOW! 😂 I had to bring this commercial back because it really had us all ready to enroll in college!
Now what are you waiting for?!

If you’ve been saying you need to slow down, reconnect with yourself, or simply REST, I’ve already got the space waiting for you.

The blankets, blocks are ready and bolsters are ready to embrace you. I’M READY! 😂 All I need is for you to get off Instagram and come LAY IT DOWN!

Comment REST and I’ll send you the link to reserve your spot.

#durhamnc #yoga #soundbath #bullcity #rest

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Who’s ready to groove?

Come to Club Lulu for a high intensity, soul-loving, booty-shaking dance fitness class!

⏰ Thursdays at 6:30pm
📍 @the360approach

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📣 A hot NEW class has entered the villa! I’m PUMPED to offer this weekly Total Body Strength & Stretch to help you reach your goals.

⏰ Every Wednesday, 8:30am
📍@the360approach - 404 Hunt Street #135, Durham, NC

Build strength, improve muscle tone, and increase flexibility in this balanced 45-minute class designed to leave you feeling both powerful and refreshed. The first 30 minutes focus on an effective total-body strength workout, targeting all major muscle groups through functional exercises that build muscular endurance, stability, and overall strength. Expect a combination of upper-body, lower-body, and core-focused movements that can be modified for a variety of fitness levels.

The final 15 minutes are dedicated to guide stretching and mobility work, helping to release tension, improve flexibility, and support recovery. You’ll leave class feeling stronger, longer, and more energized, with a body that moves better both inside and outside the gym.

All fitness levels are welcome! Modifications and progressions will be provided to help you work at the intensity that feels right for you.

See you this week!

No class tonight, Monday, June 29th.

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“This class is the highlight of my week!”

Hearing this is the highest compliment! It’s my goal to make your very precious time and effort getting to class 100% worth it.
 Watchu waiting for?? If you’re in Durham, NC, come dance with me!

@barriskilldance - Mondays @ 6:30pm
@ymcatriangle - Tuesdays @ 9:30am
Club Lulu @the360approach - Thursdays @6:30pm

Sign up for my high-intensity, soul-loving Club Lulu dance fitness class at the 🔗 in bio! Your new favorite workout start at $9 a class!

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This past Saturday, I got to love on these ladies something special for Mother’s Day weekend! It was AN EXPERIENCE!

So much deeper than JUST yoga & a soundbath. These ladies fully leaned into the experience and that made my heart so happy. I NEVER take it lightly when I lead people through these intimate experiences.

The responses were EVERY THING! Thank you for trusting me with your minds, bodies and spirits. I hope you left feeling every ounce of loved, supported, held, seen, heard and NURTURED!!!

Special thanks to my team! My appreciation goes soul deep for yall! All the prep work we did going into this, helped make the experience what it was! Cant say thank you enough!

Stay tuned for Nurture & Flow! Mother’s Day was just the beginning.

If you were in the room, drop your experience in the comments 👀

#yogainspiration #soundbathmeditation #motherhood #selfcareisntselfish #nurtureyourself

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Treat your mom to a lovely brunch in the Triangle – a Mother’s Day she’ll never forget! 👩💗

Explore more Mom’s Day adventures at the 🔗 in our bio, from art workshops and wine tastings to yoga classes and pet-friendly festivals.

📸 courtesy of:
No. 1: @thedurhamhotel
No. 2: @peckandplume
No. 3: @cruwinebarandbistro
No. 4: @glasshousekitchennc

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Watching the women in my family has taught me so much about love, strength, sacrifice, and the quiet ways care is given every single day.

So often, the ones who pour into everyone else are the ones who receive the least in return. This offering was created with that in mind.

Before opening this experience to others, I wanted to share it with the women in my own family first.

Nurture & Flow is a space to slow down, soften, and receive. A moment to refill your cup, reconnect with yourself, and be cared for in return.

Who this is for:
🩷 Mothers
🩷 To bring or gift to a mother
🩷 To honor a mother who has passed
🩷 Anyone needing rest, care, and a moment to be poured into

Event Details:
🩷 90-minute experience
🩷 45 min gentle& restorative yoga
🩷 45 min restorative sound bath

Meet me May 9th at @the360approach !

Comment NURTURE for the link to reserve your spot.

Send this to a someone you know needs this!

#durhamnc #mothersdayweekend #yoga #soundbath #bullcity

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Big news for Durham’s running community! We’re excited to announce the finalists for the Garmin Community Champion - an initiative celebrating local leaders who inspire others through running, fitness and community impact.

These incredible individuals are making a difference one mile at a time, and they’ll be recognized ahead of the Garmin Marathon on May 2 before the inaugural Community Champion helps lead the countdown to the start. 👟✨

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