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The 360° Approach

@the360approach

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A boutique Wellness Studio in Downtown Durham. We believe that optimal health is achieved when there is balance between the mind, body and spirit.

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It’s race time! Coach Chan isn’t running this year but she’ll be at the studio for pre-race warm-up and bathroom access from 6:15-7:00am. The studio will then close so runners and cheerleaders can head to the starting line to cheer on the half-marathon and 5k runners. Let’s go! by @the360approach

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a day ago

On Tuesday we welcomed a nee season, Hello Fall 🧡🍂 where dead things fall away so for health and growth. 3 days before fall equinox. We hosted our first Date Night: A couple’s Yoga Experience 💕 #swoon

8 couples shared space
some excited, ready,
others anxious or nervous,
all curious not knowing what expect
all having the experience they needed

Save the date for our next one, Saturday December 19th.

#livewell #livebetter #live360 #letLovelead by @the360approach

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23 days ago

Slow down, reconnect, and enjoy a little time together. Date Night is a soft, intimate couples experience designed to help you connect through movement, touch, breath, and presence.
You’ll be guided through gentle yoga, partner stretching, breath work, and a loving-kindness meditation — creating space to relax, laugh, breathe, and simply be together.
We’ll spend the rest of the evening with small bites, wine, and soft tunes, giving you time to linger, connect, and enjoy the sweetness of it all.

Link in bio. by @the360approach

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a month ago

@brialacy we kicked off your birthday morning with smiles, some sweat, good tunes and good vibes in your honor! Happy Birthday to you! We missed you this morning but look forward to celebrating this next chapter with you 👌💪💚 by @the360approach

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a month ago

It’s a Real One’s Birthday and she kicked off today like she does every Friday - leg day 🏋🏽‍♀️

To know @sarahkpai is to love her and her laugh!

Happy Healthy Birthday to you! Wishing you more joy, more love, more peace, and the muscles you want in this next chapter 💚💪🏾 by @the360approach

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2 months ago

We thought we celebrate our anniversary ALL WEEK LONG with SPIRIT WEEK.

Themed days, raffle, giveaways… themed days, Saturday Community Workout, and Anniversary celebration Saturday evening 💚✨

… did we mention Themed Days 😌
Monday Madness - rep your favorite sports team
Twinning Tuesday - you know what it is 😏
Wacky Wednesday - cr38TiVe fitness attire
Throwback Thursday - fitness attire from the decades
Black Friday - all black attire by @the360approach

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2 months ago

How does it happen so fast. Henry grew up so quickly right before our eyes 🥹Congratulations to him and all of the 2026 graduates and best wishes to each of you on your next chapters. by @the360approach

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3 months ago

That sharp burning sensation in your muscles during a hard exercise is called LACID ACID.

Lactic acid is a chemical your body makes when it turns sugar into energy. It acts as a temporary energy source during intense activities - like HIIT or other endurance work.

You make this acid when you push your body hard. At these times, your muscles work fast and need more oxygen than you can breathe in. To keep going, your body switches to making energy without oxygen. This process creates lactic acid. During a hard workout, this acid buildup causes a sharp burning feeling in your muscles. Your muscles may also feel heavy, tired, or weak, and they might cramp up. This feeling forces you to slow down. The discomfort goes away shortly after you stop the exercise.

When was the last time you felt a little Lactic Acid build up 💪

#pushupchallange #fitnessmotivation #exercise #lifestyle #workout by @the360approach

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3 months ago

Hey friends due to the expected rain this week/end we are moving our Community Workout from Oval Park to the studio.

Join us for our upcoming Community Workouts on the 11th with Coach Chan and the 18th with Coach Beth. by @the360approach

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3 months ago

💚 Happy Birthday, Kelly, and welcome to the 360 Team! 🎉 what a gift, on your birthday day, to us!

Kelly brings 10 years of teaching and coaching experience and a lifelong passion for health and wellness. From discovering her love of sports in high school to moving on to college studying in Health Promotion & Exercise Science. She accepted her first professional role in wellness in college. She stepped away from coaching to raise her three kids, and now she’s back—bringing her passion and energy to our community.

At 46, Kelly says she’s healthier than ever, and we’re so excited for her to inspire others on their wellness journey.

Help us wish Kelly a very happy birthday and a warm 360 welcome! 💚✨

#livewell #livebetter #live360 #durhamnc #downtowndurham by @the360approach

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3 months ago

He’s everyone’s favorite coach, encourager and supporter. Thor is just the best boy and it’s his 12th Birthday 🎉 we swapped cake for steak and celebrated properly 🤍 He’s on vacation the rest of the week, but if he happens to pop in make sure to give him extra cuddles 🥰

#birthdayboy #bestcoach #durhamnc #downtowndurham #bullcity by @the360approach

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4 months ago

‘This journey to health is a process, driven by the alchemy of inspiration, movement, mindful eating, and better living through chemistry. Constant choices and always a chance to begin again.
Thanks for sticking with me, Chan! 💚💚💚
Your dia-baddie/betic client lolol’

🥹💪💚 we love every win. we love every ‘success’. we love every baddie 🤏 (had to😁)

#transformation #livewell #livebetter #live360 #health by @the360approach

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4 months ago