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The Passionate Runner ☘️

@the_passionate_runner

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followers

203

following

Passionate about healthy lifestyle
Passionate about colours & Painting
Long distances Runner
Triathlete in the making
Lifelong learner & true Gemini

POSTS STORIES REELS TAGGED

Doing the T100? @t100triathlon @t100community
Save this one🏊‍♂️🚴‍♂️🏃‍♂️⚡️

Your complete T100 race-day nutrition guide , covering how to fuel, hydrate, and manage your nutrition throughout race day.

Created by a Sports Dietitian with a Master’s degree in Sports Nutrition, with a focus on practical, evidence-based strategies to help you perform at your best.

And this is just the beginning…

Follow along for the next guides on how to prepare your body for the T100 , from 2 months before, to race week, to the day before the race.

Save this. Fuel smart. Race strong. 🏁 #triathlete #Triathlon #TriathlonTraining #triathlonnutrition #ironmantraining

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Fuel smarter, race stronger 🏊‍♀️🚴‍♀️🏃‍♀️

What you eat isn’t just “nutrition” , it’s your performance, your recovery, and your edge on race day.

From pre-race carbs to mid-race fueling and post-race recovery, every choice matters. Train your body, but don’t forget to train your fueling strategy too. ⚡️

#triathlonlife #endurancefuel #triathlonnutrition #fuelyourbody #swimbikerun

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Lebanon, our heart will always be yours 🇱🇧From every Lebanese soul in Doha 🇶🇦We send peace, love, and prayers for healing and a better tomorrow 🙏🏻 🇱🇧 #Lebanon #Qatar #prayforlebanon منحبك لبنان 🇱🇧 #lebanonspotlights #beirut

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Fueling before a 10K is not optional , it’s your engine. What you eat in the hours before your run directly affects your energy, pace, focus, and how strong you feel in the final kilometers. A balanced pre-run meal with easy-to-digest carbohydrates, a touch of protein, and proper hydration helps top up glycogen stores, delay fatigue, and keep your performance steady from the first step to the finish line. Train hard, but fuel smarter! because your body can only perform as well as it’s fueled. 🏃‍♀️⚡️

#10KFuel #RunNutrition #DohaMarathon #QatarRun #RaceDayReady

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Eat smarter. Live stronger.
#FoodFacts
#HealthyHabits
#DailyNutrition
#MindfulEating

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Cheering my friends is truly an enjoyment and a source of pride 🤍 Watching every single person compete for themselves and for their wellbeing is deeply inspiring. Sports is an incredible way to build discipline, resilience, and inner strength, reminding us that every finish line is a personal victory, no matter the position. Seeing the dedication, early mornings, and hard work turn into achievement makes the support even more meaningful. Proud of every step, every effort, and every brave heart out there.

Congrats Dr. Hisham! 🥉 3rd on the podium!!!
Congrats @alaarafehhh @thrsadc @hamzaghonem, well done on your triathlon! 👏

#TriathlonLife #t100 #wellbeingjourney #sportsinspiration #effort

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Know your worth — and stop giving discounts
#selfworth #motivationdaily #lifelessons #mindsets #viral

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Theeb trail race tried me hard and stretched me into a new PR. 25 KM ✅ Here’s another one for the books ✨🤍🏃‍♀️ #running #runner #theebtrailrun #halfmarathon #marathontraining

#runnersofinstagram #runrunrun #grateful #blessed #growth #challenge #frontline #desert #finisher #dedication #trail #trailrunner #hardwork #trailssportevents #qatar

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The best marriages aren’t effortless — they’re intentional. ❤️
#MarriageGoals #RelationshipWisdom #LoveAdvice #CoupleGoals #ViralReel

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Real love feels safe, not loud. 💭

#LoveWisdom #RelationshipQuotes #LifeTruths #PeaceNotChaos #ViralReel

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Stop acting for roles you never auditioned for 💭
#TruthQuotes #LifeWisdom #DeepReel #MindsetShift #viralreels

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Stop chasing people. Walk your path — the right ones will follow. 🌿

#PurposeOverPeople #LifeWisdom #EthicsofLife #MotivationDaily #WisdomQuotes #MindsetShift #Inspiration #ViralReels

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