Instagram story viewer> @the_passionate_runner> Posts

The Passionate Runner ☘️

@the_passionate_runner

275

followers

202

following

Passionate about healthy lifestyle
Passionate about colours & Painting
Long distances Runner
Triathlete in the making
Lifelong learner & true Gemini

POSTS STORIES REELS TAGGED

Live your passion ✨
Pursue your dreams

Set your priorities
Embrace the journey,
whatever it brings 💫🤕🍻😵‍💫🦿🦴👀☀️

Cherish every moment
Even the unexpected 🤍
Adapt !

People will judge
They will stereotype
Let them… 🤷‍♀️

Their opinions don’t feed your ambition
or build your future

Always remember: it’s You vs You 💗

A resolution set for 2026 that combine many manifestations ✅️ What's next?! A more challenging one 🙌

@londonmarathon #runningtourist #fyi #followme and #followyourdream #lifeexperience taken in London, United Kingdom by @the_passionate_runner

3

15

5 months ago

My first Intercontinental Marathon from Asia to Europe, 3 November 2024. Such an unbeatable experience! 🙌🙏 PRing in all distances for a strong finish of 4h08 min🤘 against all odds : extreme wind, elevations, humidity, cold, sickness!! "Deal with it! Sifan Hassan" 😅

5 months of consistent training, in extremely hot weather and high humidity levels, along with strength exercises and conditioning:
1011 km - 111h of training - 101 number of activities - 5 training days/week - progressively more than 230km/month - countless enjoyable long runs b4 sunrise 🌅 Fulfilled my passion, while trusting the process even if harder than expected... the result worth it! ✨️😎

Many thanks and appreciation go to :
@beirutmarathon @542runningcommunity especially to the most dedicated coach @tonnyhanna.runner and the supportive Twave team.
My biggest supporter, physiotherapist & yoga instructor @mario.bouassaf for sharing his knowledge and tips (à distance 😜)
The best professional physiotherapist @alexsfeir_dpt @oscbeirutdoha for all the recovery sessions and conditioning training.
@adidasrunning, especially @hamzaghonem for his generous advices and ongoing motivation.
@leacabbabe, the passionate sports dietician for her continuous support, tips/supplements intake...

@fsafa_2022 @vany_safa @micah_safa12 for their unconditional love and support ❤️ u had a good break surviving and enjoying my absence/long training hours 😝
@moni_981 for believing in me and upgrading ur mindset... for your consistency, Commitment and hardship!!! Youuuu made it the best possible wayyy, enjoyed it, and most importantly, finished it strong without enjury/ies 💪👏 🙌 😉 🙏

A new challenge... loading 🤞😃 taken in Istanbul, Turkey by @the_passionate_runner

142

49

2 years ago

Expats Athletes life in Qatar 🇶🇦…
Grateful for the amazing infrastructure.. the opportunities… the sport communities… for making sports activities a culture and a lifestyle ! #lovedthesong #sportsindustry #triathlon #running #cycling

@visitqatar @qatarcalendar @coffee.ride.qatar @qatarsportsnetwork @qatarliving @lusailcircuit @olympiccyclingtrack

Happy expat life and for sure will renew my QID taken in Doha Qatar by @the_passionate_runner

75

13

9 days ago

Running is overrated. Waking up voluntarily to suffer in this unbearable weather? Absolutely MADNESS 🤡

Our running community? A bunch of furious, sleep-deprived lunatics who bully each other, make terrible jokes, and somehow call this fun 😂🏃‍♀️🏃

PLEASE DON’T JOIN US 🚫🤣
If you see us going left, RUN RIGHT! 🏃💨

We still have 7 FULL WEEKS of training before the Beirut International Marathon… that will be run in Doha! 🇱🇧🇶🇦🔥

So, stay on your couch, prepare your popcorn 🍿 and come CHEER for us while we question all our life choices. Or… keep watching this reel and accidentally become one of us 😈💪

#ReversePsychology #542runningcommunity #BeirutInternationalMarathon #RunningIsMadness #NoPainNoPopcorn taken in Qatar by @the_passionate_runner

3

4

10 days ago

Not for everyone ! Some people stay.. some walk away… I need no explanation… when envy and comparison are eating you… whatever you do to cover it up, your actions show more than words and shared quotes do.. so, please stay away! 🌿🤞🏻✨

I know my worth and I know that my heart is 🤍❤️‍🔥
#truefriendshipneverdies❤️ #innerpeacejourney #selflove❤️ #consistency #honesty by @the_passionate_runner

3

0

a month ago

Hip openers = happier hips & smoother running🏃‍♀️🧘‍♀️
More mobility, less stiffness, and better movement efficiency. Help improve hip mobility, release tension, and support a more efficient stride.
So stretch, breathe, open those hip flexor’s … and let your legs do their magic! ✨🏃‍♀️

And when abroad, online yoga keeps the training going, with my all-time favorite physio & yoga instructor @mario.bouassaf correcting our moves and sharing science-backed tips.

Because consistency doesn’t need a gym… just a mat and a growth mindset ! ✨

#yoga #mobilityforrunners #train #breathe #t100qatar taken in Madrid, España by @the_passionate_runner

3

0

a month ago

Running in new cities, chasing trails & discovering hidden gems 🌿🌞 Exploring is better when you earn the view one step at a time.

Some people travel for food… I travel for the run & the food 😂
Running, discovering, getting lost sometimes! just part of a lifestyle.
#eat #sleep #run #explore #madrid & Repeat 🌍🏃‍♀️ taken in El Bosque - Villaviciosa De Odón - by @the_passionate_runner

3

4

a month ago

While in Madrid - September 2026 @madring_oficial @f1 #f1madridgranprix2026 why not? A coincidence and an unplanned bonus 😎 🏎️🏎️✈️

#fórmula1 #grandprix #madrid #momanddaughter time taken in Puerta del Sol by @the_passionate_runner

3

0

a month ago

@t100triathlon in 3 months in Qatar and the improvement is huge.. but slow… from an aqua-phobia to a triathlon… I’m curious to learn, evolve, and trust the magic that is happening in my mind before my body! Never underestimate your #potencial #keeptrying #training #failing #learningnewskills !

That’s my journey🤞🏻still discovering✨Always grateful 🙌🏻🫶🏻 taken in Qatar by @the_passionate_runner

3

2

a month ago

“Science-backed heat adaptation 🔥 | Source: Sports Medicine / PubMed (2025)” : https://pubmed.ncbi.nlm.nih.gov/40442924/

A particularly useful meta-analysis published in 2025, covering 211 papers, found that heat acclimation can lead to:

🩸 ~5.6% expansion in plasma volume
❤️ Lower resting and exercise heart rate
💦 Increased sweating
🌡️ Lower core temperature during exercise
🏃‍♀️ Improved exercise capacity and time-trial performance in the heat
🏃 Better tolerance and performance when you return to cooler conditions

The benefits aren’t from simply doing one sweaty run. They develop through repeated, controlled heat exposure, typically over several days. And heat is a stressor, so hydration, electrolytes, intensity and recovery matter!

Respecting the below adaptation is crucial:
🐢 Slow down & forget your usual pace
💧 Hydrate before & after
🧂 Replace electrolytes
🧊 Cool down gradually & recover well

You might look like a sweaty mess… but you’re building a stronger engine from the inside! 😉🔥

#running #heattraining☀️ #buildingmileage #jogging #training taken in Doha Qatar by @the_passionate_runner

3

0

2 months ago

When open AI knows about you more than your mom does 😜✨🫶🏻

If I could paint you, I wouldn’t paint a perfect woman.
I’d paint a woman in motion 🌊

With colors shaped by chaos, resilience, motherhood, running, creating, falling, rising—and constantly reinventing.

Your roots behind you, your children becoming their own light, and a blank canvas ahead.
Because you’ve spent years learning that leaving a place doesn’t mean leaving what it gave you. Some roots hurt when they’re pulled up. Some simply grow in a different direction.

I’d paint your children somewhere in the background—not as people you are holding onto, but as two lights walking away from you. Because motherhood, in your story, doesn’t seem to be about keeping them close. It’s about giving them enough strength to eventually walk their own road and cherish, knowing that they can come back at anytime!

A few lines on your face—not imperfections, but evidence of everything you’ve lived through.

Because you are not trying to go back to who you were.
Because if I’ve understood you through all our conversations, the thing I’d paint most strongly isn’t resilience.

It’s reinvention.

You’re becoming who you are meant to be.

Not finished… Just evolving in a different soil 🎨✨

@chatgpt #filmposter #painting #evolving #openai #lartdevivre by @the_passionate_runner

3

2

2 months ago

"Here, they call me a foreigner
In my homeland, I'm the one who left
Here, they mispronounce my name
There, they say I have changed"

The song continues by detailing the daily routines of an immigrant, such as checking the weather back home, missing loved ones, and watching parents age through video calls. It emphasizes the emotional toll of separation, highlighting that while a new life is built, a part of the soul remains in the homeland.

Goodbye hurts, opening wounds may hurt more.. living in peace in my second home was non-negotiable this year! Cheers to more runs/Doha foot scanning.. more sunlight... Seaviews all year long.. more sunsets & sunrises.. more warm memories and serene life! ✨️🌞🌻🌅

@visitqatar @samlaqatar @doha @lusailcityofficial @qatarsportsnetwork #t100 #summer #qatarairways✈️ @qatarairways #homeawayfromhome @iloveqatar @ilqlive taken in Qatar - Doha by @the_passionate_runner

3

1

2 months ago