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the_rest_spot

@the_rest_spot

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The Rest Spot is a first-of-its-kind destination dedicated entirely to the art of rest.

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I love any and everything that makes me better! October 18 wad World Menopause Day.Now that I have reached my perimenopause stage , I began to notice changes in my body that I take seriously. This was lovely @herbalanceredefined Ladies, Take care of yourself during EVERY stage of your life! Dr. Taniqua Miller of @joinrevival is fantastic and extremely knowledgeable of women’s health. #settlefree #selfcare #menopause #womeninbusiness #womenshealth 💕💕

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💕 What a beautiful Self-Care Sunday! ✨

A heartfelt THANK YOU to Dr. @taniquamillermd for sharing your expertise on perimenopause & menopause! Also, a Huge THANK YOU to all of our amazing sponsors and vendors for supporting! THANK YOU to my dear friend @dajerae for assisting!THANK YOU to every woman who showed up and made her self-care and wellness a priority! 💗

Thank you to @jena.burgess @the_rest_spot staff everything was amazing 🙌🏽
📸 @momentstomediaco
#HerBalanceRedefined #SelfCareSunday #WorldMenopauseDay #menopauseawareness #AtlantaWellness

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🌸 World Menopause Day Meets Self-Care Sunday! 💕

What a beautiful way to recognize World Menopause Day—surrounded by women, meaningful conversations, education, and community!

A heartfelt thank-you to Robin of @herbalanceredefined for hosting this much-needed wellness experience, featuring menopause expert Dr. @taniquamillermd .

Dr. Miller led a great conversation about the realities of perimenopause, menopause, and the midlife transition, including the questions women are often afraid to ask and the importance of understanding the changes happening in our bodies.

✨ Knowledge empowers. Community supports. Self-care matters.

Women deserve to feel heard, informed, and supported through every stage of life. Menopause is a natural transition, but suffering in silence should never be the norm!

🌟Honored that Living At Your Finest Wellness was one of the wellness sponsors of this beautiful event.

Thanks @vintagevixencosmetics for my beautiful rose and the kind message attached. 🥰

Here’s to more conversations, less stigma, and empowering women to LIVE AT THEIR FINEST! 💃🏽

#WorldMenopauseDay #SelfCareSunday #WomensHealth

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✨ LADIES, THIS SUNDAY IS ALL ABOUT YOU! 💕

Join us for Self-Care Sunday: A Perimenopause & Menopause Wellness Experience!
Live conversation with Dr. @taniquamillermd board-certified OB/GYN and certified menopause practitioner!
📍 @the_rest_spot
🗓️ Sunday, October 18 | 2–4 PM

Thank you to our amazing sponsors and vendors @buttaflykissesatl @bbeautifulmedicalspa @primeivsmyrna @vintagevixencosmetics @skinfinityesthetics
🎟️ Click the link in bio to register!

#HerBalanceRedefined #AtlantaEvents #AtlantaWellness #MenopauseAwareness
#womeninwellness

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Imagine walking into a space where everything has already been thought of for you. 🍂

You settle in. The music is playing, the aromas are calming, the details feel warm + intentional, and for the next 90 minutes, you don’t have to be anywhere else or do anything for anyone else.

You get to create. Be still. Laugh. Connect. Discover. And remember some of the things that simply make you feel good.

That’s the feeling we’re creating at What Lights You Up: Harvest Your Joy.

Come as you are. Our hope is that you leave feeling nurtured, refreshed, renewed + carrying a little more joy with you. 💜

#joy #creativity #pause #womenswellness

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Special thank you to @skinfinityesthetics for helping us add a little extra self-care to our guests’ experience! 💖

And ladies, this is just a sneak peek of what you can expect at Self-Care Sunday: A Perimenopause + Menopause Wellness Experience
Live conversation with Dr. @taniquamillermd
📅 Sunday, October 18 | 2–4 PM
📍 @the_rest_spot Smyrna, GA

🎟️ There’s still time to join us! Grab your ticket through the link in our bio.

#HerBalanceRedefined #SelfCareSunday #SkinfinityEsthetics #AtlantaWellness
#womeninwellness

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Join us October 18th for Self-Care Sunday: A Perimenopause + Menopause Wellness Experience — an intimate afternoon of real conversation, expert guidance, connection, and self-care!
Location: @the_rest_spot

Live conversation with Dr. @taniquamillermd
Board-Certified OB/GYN & Certified Menopause Practitioner
💬 Audience Q&A
📖 Women’s wellness guide
🎁 Wellness gift bag + giveaways
🧋Light bites & refreshments
💕 Connection & community
Vendors @primeivsmyrna @vintagevixencosmetics
Sponsors @buttaflykissesatl @skinfinityesthetics @bbeautifulmedicalspa
#perimenopausehealth
#menopauseawareness
#atlwellness
#herbalanceredefined
#wellnessevents

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When was the last time you gave yourself permission to do absolutely nothing for anyone else?

Not running errands. Not catching up on work. Not checking something off your list.

Just being present.

Introducing Off the Clock — An Evening of Rest. 🤎

Together with The Rest Spot, we’re creating an intimate evening of rest, connection, thoughtful details, and a little something personalized just for you.

Your experience includes time in a cozy cottage, live personalization by Sage & Silva, and a moment to linger over tea.

No expectations. Just an invitation to clock out.

✨ Limited spaces available.

Reserve your experience through the link in our bio.

#OffTheClock #SageAndSilva #TheRestSpot #SmyrnaEvents #AtlantaExperiences

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You’ve done enough. Come rest. 🤎

Introducing Off the Clock — an intimate experience created with The Rest Spot for the person who could use a little time with nowhere else to be.

Choose your rest:
Quiet. Creative. Reflective.

✨ Then we’ll come back together for a Sage & Silva Live! personalization experience and a gift made just for you.
Off the Clock. Choose your rest.

📍 The Rest Spot | Smyrna, GA
📅 October 23
🎟️ Limited to 12 guests
🔗 in bio

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We are excited to welcome @primeivsmyrna as a vendor for the Self-Care Sunday: A Perimenopause + Menopause Wellness Experience on Sunday, October 18 taking place at @the_rest_spot 2pm-4pm!

Join us for a live conversation with Dr. @taniquamillermd 🙌🏽

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As the season shifts, we’re making room to harvest more joy, rediscover what lights us up + nurture the things that fill our cups. 🍂💜

Join us for What Lights You Up: Harvest Your Joy, part of our six-month A Colorful Journey series!

Your Colorful Journey includes:

✨ Breath-work + Aromatherapy
✨ Creative Pause + Seasonal Theme
✨ Guided Discovery
✨ Personal Affirmation Writing
✨ Meaningful Connection
✨ Curated Ambiance
✨ Refreshments
✨ Take-Home Pause Kit

Every detail of A Colorful is thoughtfully curated to help you feel nurtured, cared for and at ease, so you leave feeling refreshed, renewed and a little lighter.

Let’s step into this cozy season more relaxed + more joy at The Rest Spot, October 24th. Seats are limited. Tap the link in our bio to save yours.

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#AColorfulNewChapter #PauseOnPurpose #TheRestSpot #AtlantaWellness #WomenGathering

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Rest is not a luxury. Sometimes, it’s exactly what we need to keep going.

You’re invited to an afternoon created for slowing down, reconnecting, and giving yourself the space to breathe.

Join us on September 27th from 1–6 PM at @the_rest_spot , a beautiful space owned by a Black woman, for a retreat focused on rest, reflection, and community.

Come with your sister, cousin, or a woman in your life who deserves a moment to pause. You’ll leave with a personalized herbal tea to continue your restful mindset long after the retreat ends.

Save your spot and join us for an afternoon of rest, connection, and renewal.

#blackwomensempowerment #womensretreat #selfcarecommunity #restandrestore

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