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The Rest Spot

@the_rest_spot

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The Rest Spot is a first-of-its-kind destination dedicated entirely to the art of rest.

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Most people aren’t lacking awareness. They’re lacking access.

Access to environments where their nervous system can truly downshift.
Access to permission to pause without guilt.
Access to spaces intentionally designed for restoration rather than
productivity.

This is exactly why we built The Rest Spot. by @the_rest_spot

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4 months ago

The Rest Spot is evolving. And we’re opening our doors to more of you.

We’re moving beyond our membership model and expanding The Rest Spot into a destination for intentional rest and connection.

What does that mean?

You can now come to The Rest Spot to:

• Book curated rest experiences for yourself or with friends
• Plan a team offsite or restorative workday
• Host a private gathering or event
• Bring your group or community together
• Partner with us to host a wellness experience
• Explore signature Rest Spot programming throughout the year

You do not need to be a member to experience The Rest Spot.

Our website is currently being updated to reflect everything new, so the best way to inquire right now is to DM us directly.

Tell us what you’re interested in—individual experiences, groups, teams, events, or partnerships and we’ll send you the information you need.

More is coming.

REST FOR ALL.

📩 DM us to inquire or book. by @the_rest_spot

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2 months ago

How do you pause?

For us, it looks like this. Color, quiet, good company, and 90 minutes that are entirely yours.

A Colorful Journey at The Rest Spot is a six-month series of curated wellness experiences designed to help you slow down before you’re too exhausted and overwhelmed to do anything at all.

The first session is September 26th. Link in bio to reserve your spot.

In partnership with @the_rest_spot
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#AColorfulNewChapter #AColorfulJourney #TheRestSpot #PauseOnPurpose #WellnessForWomen IntentionalLiving taken in Atlanta, Georgia by @the_rest_spot

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a month ago

The Rest Spot has evolved. 🌿

What began as a membership-based wellness space has grown into something bigger: a destination for rest.

Today, The Rest Spot is open to individuals, groups, organizations, wellness practitioners and community partners looking for a different way to gather, work, celebrate and ….most importantly rest.

Our one-acre campus in Smyrna was created to give people something increasingly hard to find: space and permission to stop.

No membership required.

Just come rest.

The Rest Spot
Rest for All. by @the_rest_spot

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a month ago

We’re growing, and for the first time, we’re opening the door for someone to invest in the real estate behind The Rest Spot.

What started with one property in Smyrna has become proof of what’s possible when intentional space is designed around rest, wellness and connection. Now, we’re thinking beyond one campus.

We’re looking for alignment, not just capital. DM us for info.

Serious inquiries only. Investment terms available privately to qualified prospective investors.

#TheRestSpot #RealEstateInvestment #CommercialRealEstate #atlantarealestate by @the_rest_spot

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a month ago

4-Hour Digital Detox Experience

Step away from the noise and give yourself four uninterrupted hours to disconnect, recover and protect the energy behind your performance.

Your experience includes:

• Four hours at The Rest Spot, Smyrna
• A private rest suite
• Access to our lounge and common areas
• Access to the outdoor greenspace
• A curated menu with meals available to order separately
• A peaceful, supportive environment where you can safely unplug and be unavailable by @the_rest_spot

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2 months ago

When was the last time you gave yourself permission to be completely unavailable?

We often treat constant availability as a sign of productivity. But when our attention is interrupted every two minutes, our minds never have an opportunity to fully settle, focus or recover.

Stepping away from technology isn’t avoiding your responsibilities. It’s creating the mental space required to return with greater clarity, creativity and capacity.

Your next level may not require more discipline.
It may require less input. 🔗 to purchase in bio.

#TheRestSpot #DigitalDetox #RestAndRecovery #IntentionalRest BurnoutRecovery by @the_rest_spot

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2 months ago

— DO NOTHING
What if you came somewhere and nothing was expected of you? That’s what our designed spaces teach your body. It’s safe to rest, and we’re here to support you.

At The Rest Spot, doing nothing is actually an option.

Step 1: Sit down. Take a nap. Stare out the window. Drink your coffee while it’s still hot. Let yourself be somewhere without needing to accomplish anything.

Sometimes, that’s the rest.

Want to experience it? DM us. by @the_rest_spot

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2 months ago

REST YOUR BODY
Your body gets tired, too.

Not just sleepy. Tired from moving, carrying, commuting, working, caring for people and being “on” all day.

Here, you’re allowed to stop.

Get in the bed. Close the door. Turn the lights down. Take the nap you keep saying you need.

You don’t have to earn physical rest.

Come rest with us. DM us to learn how. by @the_rest_spot

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2 months ago

MOVE YOUR BODY
Rest doesn’t always mean being still.

Sometimes it’s a slow walk outside. Stretching because it feels good. Getting some air. Moving without tracking your steps, your pace or your calories.

Movement can be restorative when there’s nowhere you’re rushing to.

At The Rest Spot, even a walk can be part of your rest.

Come spend some time here. DM us to learn more. by @the_rest_spot

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2 months ago

GO OUTSIDE
There is something about being outside that changes the pace of things.

Sit by the fire. Find a chair in the sun. Walk the property. Stay outside longer than you planned.

No headphones required. No agenda.

We created The Rest Spot so the experience doesn’t end when you walk out of the building.

There’s an entire property waiting for you to slow down.

DM us to come experience it. by @the_rest_spot

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2 months ago

CONNECT
Not all rest happens alone.

Sometimes you need coffee with someone you love. A long conversation. A meal around a table. A few hours where nobody is rushing off to the next thing.

Connection can be restorative, too.

Bring your friend. Your partner. Your people.

Sit down. Talk. Laugh. Eat something good. Stay awhile.

Want to gather here? DM us. by @the_rest_spot

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2 months ago