Instagram story viewer> @the_versatile_7> Tagged

ColbOwtTheOp

@the_versatile_7

2.6K

followers

4849

following

Fun2KnowFit💪🏾
Progress is a Process
Perspective🔭
Louisiana♾️Htown
Med Sales♾Investor♾Strength&Cond
7/Tail GAWD 🎰
JoieDeVivre
"Be water, my friend”

POSTS STORIES REELS TAGGED

“Man In The Peacoat” A Popcorn 🍿 Movie 🎥
Brought to you by our proud sponsors…

1

0

The Dawg dropped and in my head all I heard was “HOW LONG??? SET IT OWT!!!”

Rumor has it I should have took it to the stage wit da good bruhz. RQQ TO THE ATOMIC DAWG @yolikegeorge AND ALL DA BRUHZ SETTIN IT OWT IN THE DOME!

Video credit to @lboogie56781 & @504ramonb
#ques #omegapsiphi #atomicdog #georgeclinton #essencefestival

705

41

The Qream Team Presents
The Gold Standard ”Where Legacy Meets Luxury”
LSU Homecoming
Friday, October 10, 2025
@ Violet Nightclub (214 3rd Street. Baton Rouge, La)
Sounds By RBD
For Tables, Sections, Reservations and Info
Call or Text (832) 567-0317
You Can Find Tickets On EVENTBRITE.COM

13

0

They are the caption

13

4

12

7

Do you know what year you felt BNF? #ButtNakedFine

14

5

I used to work at Houston Christian University, and it opened my eyes to how differently white men and Black men approach unity. White men will form like Voltron behind ONE shared interest—even if they don’t have much else in common. Meanwhile, Black men can have identical struggles, identical goals, and even identical backgrounds… but one disagreement or petty beef can tear everything apart. Until we fix conflict resolution, collaboration will always be our weak spot.
BlackCommunity #HiddenTruths #UncomfortableTruth #Unity #BlackMenTalk #HoustonVoices #RaceAndPolitics

10

2

#NationalCharityLeague

7

1

Your daughter deserves to be strong, confident, and capable.
At USA Fight Co., we give girls the tools to defend themselves, build confidence, and thrive.
It’s not too late to start. Let’s raise ready girls. 💪
📲 DM us to book your free tour#usafightco #htown#medcenter #southside#fitkids#kidscamp#fitfam#kidsboxing#houstonkickboxing

39

7

Hey its warrior week what does that mean?? we are celebrating 12 years of service… come by and get a free class 🥊🥊🥊. #free

13

0

It takes a team to make the dream work.
Grateful for our amazing parents, dedicated staff, and hardworking students—this place wouldn’t be the same without you.
Thank you for your energy, commitment, and heart.
Let’s keep growing, grinding, and having fun together!
Come train with us—join the movement.
#USAFightCo #FamilyStrong #TrainWithPurpose#usafightco#houston#htown

51

7

A Day in the Life: Muscle & Mulch 💪🌱

Behind the scenes with our Growing Urban Farmers Spring Cohort where fitness meets farming! Coach Colby Fontenot of Fun2Kno Fitness shared valuable insights on proper warm-up techniques and body mechanics that keep our farmers strong season after season.

Did you know? Farming burns 400-600 calories per hour, but without proper form, it can lead to repetitive strain injuries. Just like plants need the right foundation to thrive, our bodies need proper preparation for the physical demands of agricultural work!

From strengthening your core for better stability while digging, to protecting your lower back during harvesting—this session was all about sustainable farming through sustainable bodies. Because the most important tool in your garden isn’t your hoe or trowel—it’s YOU!

#UrbanFarming #FarmFitness #GrowingUrbanFarmers #SustainableBody #SustainableFarming #HopeFarmsHTX

136

20