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The Wellbeing Catalyst

@the_wellbeing_catalyst

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🔊Sound-led experiences as a self-care practice.
🔘 A sonic and yogic approach to wellness and resilience
🇬🇧 🇫🇷 🇧🇷

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Kind reminder of our NEW FREE ZUMBA IN THE PARK CLASS at KMP every Monday from 2-3pm!!! Come prepared for its going to be a "Hot Hot Hot" kinda day! 🌞 Please bring enough of water to hydrate yourselves before and after the session! Last week was amazing! Looking forward to more fun in the park this week! See you there! 😎

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What is happiness to you? Please complete the sentence in a comment below... 📝

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Free Zumba for the community this Saturday!! 💝 Hope to see you there! 🫵

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Couldn’t be happier with my Tarot card of the day. Happiness, Vitality, Optimism, Joy and so much more! I love it! 🥰

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Also this Saturday! ✨🧘‍♀️✨

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Extra and final session!
Due to popular demand, a final session has been added!

Come relax your body and mind and restore your balance to the sounds of crystal bowls.

Thank you @nottinghilltherapyclinic and RBKC for the opportunity to participate in this beautiful project, funded by #Grenfell fund 3.
Thank you to the over 100 people who participated in my sessions for the trust. ❤️

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23/05/23

A new life chapter has started.

The signs have brought us here…let’s see what the universe has in mind for us.

@fciaudano 🍾🤞💓

@evitaleblon @the_wellbeing_catalyst the yellow flower, the woman with the floating dress…and more are here 💓 you know how important this has been so far 🙏 thank you

And thanks to everyone who has supported so far. A special thought to an angel named Lolly 💓 forever grateful. 🙏

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Acho que a beleza dessa primeira foto (sim, é um lago de flores de lotus!) já mostra um pouquinho o quanto foram especiais esses três dias. Agradeço imensamente esse grupo, que compartilhou tantas emoções e afetos durante o retiro. Dá pra ver que foi lindo, né? :)
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#retiro #inspiração #yoga #yogasempre #natureza #lotus #terê #meditação #soundhealing #yogarj #prana #pranayama #retirodeyoga #equilibrio #ahimsa #hathayoga #vrajabhumi #descanso #autocuidado

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Live sobre o trabalho que eu e a Eva do @the_wellbeing_catalyst conduziremos no dia 13/05 das 9h às 14h no espaço Terra Viva.

Yoga, Gestalt Viva e soundhealing para abrir espaço para o início de uma compreensão da sua criança interior.

Já se inscreveu? Então corre que restam poucas vagas 🥰

#workshopcriancainterior
#criancainterior #soundhealing #yoga #gestaltterapia #mecanismosdedefesa #crescimentopessoal

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No dia, 13/05, das 9h às 14h, conduzirei o primeiro de uma série de Workshops sobre a Criança Interior. Um tema no qual eu me dedico e me aprofundo há mais de 7 anos. Um trabalho que reflete o meu servir hoje para adultos, crianças e adolescentes através do yoga e da Gestalt Viva e que eu tenho muita devoção e respeito.

Como convidada especial, diretamente de Londres, teremos a Eva Ng Kon Tia do @the_wellbeing_catalyst com suas taças de cristal mágicas e curativas.

Mais informações, digite “minha criança” nos comentários. Será uma honra imensa te conduzir nesta vivência. 🙏🏽♥️

#criancainterior #workshopvivencial #gestaltviva #soundhealing #mecanismosdedefesa #crescimento

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Restam apenas quatro vagas para o próximo retiro! Venha curtir um pouquinho a energia desse lugar maravilhoso, com momentos de descanso, práticas, sound healing, alimentação saudável e refinamento dos sentidos. Ahimsa, a "não violência", é o foco do encontro, que começa com a oportunidade de voltar-se para dentro. São só três dias. Vem! :)
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#retiro #descanso #yoga #soundhealing #yogaparatodos #natureza #suanatureza #autocuidado #meditação #equilibrio #ahimsa #pausa #respiração

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